Mental Health Moment 19: In An Appropriate Way

06/20/17 • -1 min

Another episode taken from our Facebook Live sessions. This time we talk more about sharing our feelings with those around us. Learn why it’s important to own your emotions and why there’s “no blaming” when sharing with others. Finally, tips on how to be brave and share feelings in a more positive way, how someone can be a “litmus test” for sharing particular feelings, and why you can share certain feelings with some people but not with others.

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Mental Health Moment 18: Working Out Your “Get In The Flow” Muscle

On today’s show we’re joined by James. He’s a licensed massage therapist, but also our meditation/spiritual guru. We talk setting your intention, getting into the “flow”, and the amazing benefits and results of meditation. As an added bonus you can just sit back, relax, and enjoy the soothing sound of James’s voice.

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Mental Health Moment 20: Sometimes Life Just Happens

We’re back! And to welcome ourselves back from our summer break we did the smart thing and dove right in to the subject of the mental health of sexual assault victims. Friend of the show Heather joins us to share her story and the wide range of complex feelings and emotions that stem from a sexual assault incident. Together we discuss how feelings of guilt, loneliness, shame, and others are normal, but not universal to sexual assault victims.

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