Mental Health Moment
Emily Newbold
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Top 10 Mental Health Moment Episodes
Goodpods has curated a list of the 10 best Mental Health Moment episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mental Health Moment for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mental Health Moment episode by adding your comments to the episode page.
Mental Health Moment 22: Nine Months Bad
Mental Health Moment
08/11/17 • -1 min
On this week’s show we talk about dealing with people that don’t apologize. First and foremost don’t be that person that either cannot or will not apologize, but after that what can you do when dealing with an individual who cannot seem to bring themselves to say they are sorry. Learn the mistakes people make when they don’t get the apology they think they deserve. Finally, because no one has control over other people, we talk how your primary responsibilities are not being a jerk, self-awareness, and to keep your side of the street clean.
Mental Health Moment 18: Working Out Your “Get In The Flow” Muscle
Mental Health Moment
06/13/17 • -1 min
On today’s show we’re joined by James. He’s a licensed massage therapist, but also our meditation/spiritual guru. We talk setting your intention, getting into the “flow”, and the amazing benefits and results of meditation. As an added bonus you can just sit back, relax, and enjoy the soothing sound of James’s voice.
Mental Health Moment 30: Don’t Worry It’s Herbal
Mental Health Moment
07/22/18 • -1 min
This week we present Emily’s presentation at BYU Women’s Conference, titled: “When We Feel Like a Broken Vessel: The Challenges of Anxiety and Depression.” We invite you to follow along with the presentation slides. We’re super happy (and lucky) that the presentation audio was recorded and that we’re allowed to share it with everyone on the podcast. It certainly was a surreal experience to be invited to speak to such an amazing group.
Mental Health Moment 19: In An Appropriate Way
Mental Health Moment
06/20/17 • -1 min
Another episode taken from our Facebook Live sessions. This time we talk more about sharing our feelings with those around us. Learn why it’s important to own your emotions and why there’s “no blaming” when sharing with others. Finally, tips on how to be brave and share feelings in a more positive way, how someone can be a “litmus test” for sharing particular feelings, and why you can share certain feelings with some people but not with others.
Mental Health Moment 7: Gotta Have Your Favorites
Mental Health Moment
03/03/17 • -1 min
More about what makes a good therapist. While most therapists are good at what they do, that doesn’t necessarily mean they are all created equal. We talk about what working with a good therapist feels like and why a therapist that was a good fit for someone else might not be the right therapist for you.
Mental Health Moment 10: Battle for Yourself
Mental Health Moment
03/25/17 • -1 min
This week we tackle the important subject of eating disorders and body image with special guests Heather Litster and Camille Kennard. Heather tells her story of her emotions and fears in struggling with an eating disorder while Camille, a licensed therapist, shares her tips for creating a positive self image.
Mental Health Moment 5: No Punching!
Mental Health Moment
02/19/17 • -1 min
This week Emily’s husband Ben is our guest co-host as we discuss the mental health challenges associated with being the parent of a special needs child. Plus strategies for preparing and dealing with high-stress life situations.
Mental Health Moment 34: Feeling All the Feels All at Once
Mental Health Moment
04/16/19 • -1 min
Welcome back everyone! Did you miss us? We’re back from our “sabbatical” by featuring an awesome interview with Amanda. She shares her personal mental health journey dealing with anxiety, depression, a divorce, and childhood trauma. We discuss prioritizing mental health, finding the right therapist, and how to get out of your own way to get the help you need. Together we’ll discover the power of being vulnerable, being open, and finding a safe space in therapy. Listen in to find out why therapy is sometimes like spring cleaning.
Mental Health Moment 33: Even If I Try to Fail I Can’t
Mental Health Moment
10/09/18 • -1 min
This episode we welcome Emily’s youngest sister Becca to the podcast as she shares her story of her lifelong struggle with mental illness. As part of her journey we discuss major depressive disorder, self harm, and anorexia, along with a myriad of treatments like as therapy, inpatient hospitalization, and the sometimes controversial electroconvulsive therapy or ECT. In the end, we learn the importance of focusing on the big picture of mental health and never giving up.
Mental Health Moment 32: Your Brain Needs to Go to This Place
Mental Health Moment
09/26/18 • -1 min
On today’s show we welcome author, musician, painter, and hypnotist Darren Griffin to share his remarkable story of mental illness and his unconventional path to wellness. Without any previous mental health diagnoses, a severe medication mishap resulted in his brain injury and several mental health conditions. Suddenly his previously clinical study of the mind and mental health became his reality. Listen in as we discuss the trials of dealing with depression, anxiety, memory loss, and hallucinations brought on a brain injury. More importantly we celebrate the triumph in forgiving your weaknesses and embracing your strengths.
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FAQ
How many episodes does Mental Health Moment have?
Mental Health Moment currently has 34 episodes available.
What topics does Mental Health Moment cover?
The podcast is about Social, Health & Fitness, Care, Work, Help, Mental, Therapy, Podcasts, Health, Self and Therapist.
What is the most popular episode on Mental Health Moment?
The episode title 'Mental Health Moment 33: Even If I Try to Fail I Can’t' is the most popular.
How often are episodes of Mental Health Moment released?
Episodes of Mental Health Moment are typically released every 9 days.
When was the first episode of Mental Health Moment?
The first episode of Mental Health Moment was released on Jan 20, 2017.
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