Mental Health Moment 10: Battle for Yourself

03/25/17 • -1 min

This week we tackle the important subject of eating disorders and body image with special guests Heather Litster and Camille Kennard. Heather tells her story of her emotions and fears in struggling with an eating disorder while Camille, a licensed therapist, shares her tips for creating a positive self image.

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Mental Health Moment 9: Code Breaker

It’s part two of our discussion about feelings. Now that you know the purpose of feelings, learn about what to do with them. We talk finding the right time and place to stop and reconcile your emotions, what to do when your outward appearance doesn’t match your inner feelings, and increasing your emotional vocabulary.

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Mental Health Moment 11: Emotional Anarchy

On a very special episode of Mental Health Moment we are joined by Emily’s sister Jenny (also a social worker) and Felix Salazar. Felix tells his story of his wife who completed suicide about 5 years ago. Felix recounts the pain and emotions of the suicide of a family member and what he learned in his grieving process. Learn how everyone has their own way of grieving and there’s no perfect recipe to the emotional rollercoaster of suicide. Felix helps us all understand how family members of those who have died by suicide deal with the grief by embracing the grief.

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