Minding what you eat

01/13/22 • 51 min

Menopause Uprising with Catherine O'Keeffe

Aisling Larkin, TV Chef, food writer, joins me today to chat all things food and given it’s January it’s a good time to remember food is powerful all year round not just now

Aisling Larkin (MB-Eat, M.Sc, B.Ed ) is a top mindful eating coach, wellness advocate, founder of eatingmindfully,ie and resident TV chef on the Six O’Clock Show.

Graduating with a Bachelors of Education degree from Trinity College Dublin and a first class honours Masters of Science in Food Product Development and Culinary Innovation Aisling is a member of the Teaching Council of Ireland and Eurotoques and has worked with many international brands on various food campaigns for television, digital and print media.

Having founded and ran her cookery school at the Cliff at Lyons (formerly the Village at Lyons) , spoken and demonstrated at a most of Irelands top festivals and undergone training in molecular gastronomy in the UK Aisling has a passion for flavour and believes in a multi-sensory approach to food.

Aisling also continues to develop her own mindfulness practice and teaching skills though workshops, retreats and teaching others.

We had a brilliant chat about food, eating mindfully, the power of simplicity, gratitude, menopausal hormones and much more

This is a great episode to keep things practical and simple in a month where we can often get lost and become too hard on ourselves.

*Be warned we are not fans of diets

You can follow Aisling and get all her fab recipes here on instagram: https://www.instagram.com/aisling_larkin_/

Hosted on Acast. See acast.com/privacy for more information.

Aisling Larkin, TV Chef, food writer, joins me today to chat all things food and given it’s January it’s a good time to remember food is powerful all year round not just now

Aisling Larkin (MB-Eat, M.Sc, B.Ed ) is a top mindful eating coach, wellness advocate, founder of eatingmindfully,ie and resident TV chef on the Six O’Clock Show.

Aisling also continues to develop her own mindfulness practice and teaching skills though workshops, retreats and teaching others.

We had a brilliant chat about food, eating mindfully, the power of simplicity, gratitude, menopausal hormones and much more

This is a great episode to keep things practical and simple in a month where we can often get lost and become too hard on ourselves.

*Be warned we are not fans of diets

You can follow Aisling and get all her fab recipes here on instagram: https://www.instagram.com/aisling_larkin_/

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Coeliac Disease in Menopause

Chatting with CEO of the Irish Coeliac Society Gill Brennan - this is a great insight in understanding coeliac disease and how it can manifest on our bodies in the menopause years.

Website – www.coeliac.ie

Email – [email protected]

Tel – 01 872 1471

Information booklets - https://coeliac.ie/healthcare-professionals/information-booklets/

Code for WELLNESS25 valid until 23rd December.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

What we really need to talk about - pelvic and bladder health

Leaky bladder, sneeze and you lose it :-( A very common symptom of menopause and an aspect that really needs move awareness.

Chatting today with Suzanne O’Sullivan, Consultant Obstetrician and Gynaecologist and subspecialist in Urogynaecology for almost 20 years, based in Cork University Maternity Hospital. She is past president of the Continence Foundation of Ireland and co director of Ireland's only subspecialty training programme in Urogynaecology, and is currently national director of education and training with RCPI. She has been working closely with NWIHP at a national level to improve services for women with pelvic floor problems and incontinence.

Hosted on Acast. See acast.com/privacy for more information.