Minding what you eat

Aisling Larkin, TV Chef, food writer, joins me today to chat all things food and given it’s January it’s a good time to remember food is powerful all year round not just now

Aisling Larkin (MB-Eat, M.Sc, B.Ed ) is a top mindful eating coach, wellness advocate, founder of eatingmindfully,ie and resident TV chef on the Six O’Clock Show.

Graduating with a Bachelors of Education degree from Trinity College Dublin and a first class honours Masters of Science in Food Product Development and Culinary Innovation Aisling is a member of the Teaching Council of Ireland and Eurotoques and has worked with many international brands on various food campaigns for television, digital and print media.

Having founded and ran her cookery school at the Cliff at Lyons (formerly the Village at Lyons) , spoken and demonstrated at a most of Irelands top festivals and undergone training in molecular gastronomy in the UK Aisling has a passion for flavour and believes in a multi-sensory approach to food.

Aisling also continues to develop her own mindfulness practice and teaching skills though workshops, retreats and teaching others.

We had a brilliant chat about food, eating mindfully, the power of simplicity, gratitude, menopausal hormones and much more

This is a great episode to keep things practical and simple in a month where we can often get lost and become too hard on ourselves.

*Be warned we are not fans of diets

You can follow Aisling and get all her fab recipes here on instagram: https://www.instagram.com/aisling_larkin_/

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