Embracing the Pause: Liz Valloor on Menopause, Emotions, and Life's Transitions

09/27/24 • 57 min

Menopause Uprising with Catherine O'Keeffe

Today on the Menopause Uprising Podcast I am talking to the lovely Liz Valloor. Liz is an Author, Radio Presenter, Parenting Coach and much more! We had an honest chat about her menopause, how she moved through it and the different challenges we can all face through this period in our lives.

Liz is an absolute joy to chat with...her wisdom is endless and I know you will get golden nuggets of wisdom from this chat.

Top Takeaway for me is the importance of the Pause.

I love how Liz talks about her menopause tantrums resembling those of toddler tantrums..learning the language of our feelings. How important acknowledging your feelings is to your health in life.

You can find Liz's book HERE

****Helpful links ****

To purchase tickets for the 5th Menopause Success Summit click HERE

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

Hosted on Acast. See acast.com/privacy for more information.

Liz is an absolute joy to chat with...her wisdom is endless and I know you will get golden nuggets of wisdom from this chat.

Top Takeaway for me is the importance of the Pause.

I love how Liz talks about her menopause tantrums resembling those of toddler tantrums..learning the language of our feelings. How important acknowledging your feelings is to your health in life.

You can find Liz's book HERE

****Helpful links ****

To purchase tickets for the 5th Menopause Success Summit click HERE

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Anxiety in Menopause

Today on the Menopause Uprising Podcast I am talking to Deirdre Culbert. Deirdre is a qualified Psychotherapist and Counsellor. We talk about anxiety in Menopause and proven strategies that will help. Deirdre will be one of the speakers at the 5th Menopause Success Summit! To learn more click HERE

To learn more about Deirdre click HERE

****Helpful links ****

To purchase tickets for the 5th Menopause Success Summit click HERE

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Fighting Dementia - What You Need to Know

In this episode of the Menopause Uprising Podcast, we dive into the critical topic of dementia, exploring the risk factors, and the latest strategies for prevention and management. Whether you're caring for a loved one, concerned about your own cognitive health, or just want to stay informed, this episode offers practical advice and the latest research on combating dementia.

I hope you enjoy!

****Helpful links ****

To purchase tickets for the 5th Menopause Success Summit click HERE

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

Hosted on Acast. See acast.com/privacy for more information.