Embracing the Pause: Liz Valloor on Menopause, Emotions, and Life's Transitions

Today on the Menopause Uprising Podcast I am talking to the lovely Liz Valloor. Liz is an Author, Radio Presenter, Parenting Coach and much more! We had an honest chat about her menopause, how she moved through it and the different challenges we can all face through this period in our lives.

Liz is an absolute joy to chat with...her wisdom is endless and I know you will get golden nuggets of wisdom from this chat.

Top Takeaway for me is the importance of the Pause.

I love how Liz talks about her menopause tantrums resembling those of toddler tantrums..learning the language of our feelings. How important acknowledging your feelings is to your health in life.

You can find Liz's book HERE

****Helpful links ****

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