How to Prevent Night Sweats and Improve Sleep

01/26/25 • 21 min

Hot flushes/ Night Sweats are a leading cause of sleep interruptions.

Poor sleep can contribute to:

feeling fatigued
headaches
sugar cravings and blood sugar imbalances
weigh gain
mood changes
poor memory and concentration
poor immunity
blood pressure issues and more...

What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it?

The good people at Amira Health, combined engineering genius with the power of personalised medicine to create the Terra Automatic Cooling Sleep pad. A device which responds to your personal signals that a flush is coming and cools you down so you don't wake up.

Listen to Loewen Cavill, Co-Founder of Amira health to learn more.

Women joining us at the Midlife Women's Health RESET retreat, will get the opportunity to try this phenomenal device out for themselves. Click here for more information about the retreat. Midlife Women's Reset Health Retreat with Jennifer

Admira Health links

https://amira.care

https://www.instagram.com/amirahealthcare/

https://www.youtube.com/@amirahealthcare

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About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist.

She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.

Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on Social Media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Hot flushes/ Night Sweats are a leading cause of sleep interruptions.

Poor sleep can contribute to:

feeling fatigued
headaches
sugar cravings and blood sugar imbalances
weigh gain
mood changes
poor memory and concentration
poor immunity
blood pressure issues and more...

What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it?

Listen to Loewen Cavill, Co-Founder of Amira health to learn more.

Admira Health links

https://amira.care

https://www.instagram.com/amirahealthcare/

https://www.youtube.com/@amirahealthcare

About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist.

She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.

Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on Social Media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Previous Episode

Sleep Solutions for the Menopausal Transition

Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or those dreaded night sweats, sleeplessness can feel like an endless battle. But here’s the good news: with the right strategies, you can restore your natural sleep rhythm and wake up feeling refreshed and energized.

Article - Sleep Solutions

Retreat - Midlife Women's RESET Health Retreat

Terra Automatic Cooling Pads by Amira

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Next Episode

The Healing Power of Nature: A Midlife Woman’s Guide to Nature Therapy

As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked. Spending time outdoors—immersing in sunlight, walking barefoot on the earth, swimming in natural waterways, and breathing in fresh air—can have a transformative impact on menopausal health.

Article Nature Therapy

Episode 166 - Sunshine therapy for a Healthier Menopausal Transition.

Episode 95 - The Health Benefits of Earthing

If you’re looking for an immersive experience to fully embrace nature’s healing benefits, consider joining my Midlife Women's RESET Health Retreat. Spend a week deep-diving into nature therapy, reconnecting with the earth, and resetting your health in a nurturing, supportive environment. From swimming in natural waterways and grounding practices to sunlight exposure and fresh air, this retreat is designed to revitalize your body and mind. Take this opportunity to step away from daily stress, embrace nature’s rhythms, and rejuvenate yourself. Join me for this transformational journey—your midlife RESET awaits!

Midlife Women's RESET Health Retreat

_________________________________________________________________________

About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist.

She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.

Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on Social Media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions