Menopause Natural Solutions
Jennifer Harrington
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Top 10 Menopause Natural Solutions Episodes
Goodpods has curated a list of the 10 best Menopause Natural Solutions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Menopause Natural Solutions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Menopause Natural Solutions episode by adding your comments to the episode page.
Premature and Early Menopause
Menopause Natural Solutions
08/18/22 • 11 min
The diagnosis of Premature and Early Menopause can be very distressing. The younger your menopause, the greater your risk. Some of these risks may be mitigated by hormone therapy, however, hormones alone do NOT prevent all of these risk factors.
Discussed are some of the other factors to consider, testing, lifestyle, and supplement considerations
Other relevant episodes:
129 Cellular Health
118 Environmental Toxicity
86 The benefits of COQ10
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
1 Listener
Palpitations and the Menopausal Transition
Menopause Natural Solutions
07/10/23 • 8 min
Palpitations are not a pleasant sensation, woman experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat. Unfortunately, it's a common experience for many women in the menopausal transition.
Research indicates that 42% of perimenopausal and 54% of post-menopausal women experience them.
If with your palpitations you are also experiencing shortness of breath, chest pain, chest tightening, or dizziness it's best to head to emergency.
If not, then book an appointment with your regular doctor. They can check your medications, as some medications can cause palpitations, and they can investigate for other conditions such as hyperthyroidism that can also produce palpitations. And rule out other cardiovascular issues such as arrhythmias. Once you are cleared of anything more serious it's time to look at your diet and lifestyle.
These factors increase the risk of palpitations:
- Blood sugar irregularities
- Dehydration and low electrolyte status
- Low Iron Anaemia
- Blood pressure issues
- Stress, anxiety, or panic.
- Being inactive
- Caffeine consumption
- Alcohol consumption
- Cigarette smoking or vaping
- Taking recreational drugs
- Left side sleeping
- Sleep apnea
Full blog post - Palpitations and the Menopausal Transition
Click here to learn about booking a consultation with Jen - https://www.menopausenaturalsolutions.com/consultations
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
1 Listener
Power up with Potassium
Menopause Natural Solutions
09/01/22 • 10 min
Potassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating.
When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia.
Minerals for Menopause - webinar replay
Menopause Makeover - Starting Monday 1st May 2023
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
1 Listener
Midlife Sleep Tips with Dr. Catherine Darley
Menopause Natural Solutions
12/15/22 • 32 min
Ideal sleep temperature 65 degrees F or 18 degrees C
Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. “My philosophy is that sleep is essential to our health and wellbeing. Every person deserves a good night’s rest.”
Naturopathic Sleep Medicine is a developing field of medicine which is distinct from that provided at allopathic sleep centers. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors
https://www.naturalsleepmedicine.net/
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
1 Listener
Endometriosis and Peri-Menopause
Menopause Natural Solutions
10/22/20 • 33 min
Endometriosis and Peri-menopause
Anne-Marjike Gerretsen - The Endometriosis Nutritionist
BOOK: Eat your way to less pain
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
The Midlife Health Benefits of Beetroot
Menopause Natural Solutions
02/26/24 • 12 min
Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health.
Beetroot blog, recipe and references
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
Preparing for Menopause
Menopause Natural Solutions
04/21/24 • 28 min
If you prefer to watch this webinar, here is the YouTube link.
Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition.
Learn how to best prepare for an easier time.
This webinar will discuss
- What is Menopause
- What to Expect
- How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concerns
Next month is Natural Medicine Week. During this time I will be hosting 3 live webinars. Click here to register.
Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause.
She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
Walking for Menopause Symptom Relief
Menopause Natural Solutions
01/28/24 • 13 min
Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.
Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends.
You can use walking in three different ways. One for the reduction of symptoms you are currently experiencing, 2 for the prevention of future issues, 3 just for fun!
Some of the benefits of walking can occur in as little as 10 minutes, with 1 walk, other benefits take much longer and need a greater frequency.
Read the benefits and see the references - Walking for Menopause Symptom Relief
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
Top Menopause Podcasts of 2022
Menopause Natural Solutions
11/24/22 • 10 min
Hello, I’m your host Jen and I want to thank you from the bottom of my heart for your company and support during the year.
I want to acknowledge and give thanks to my wonderful guests who have come on the show and helped make this year the success that has been. In order of appearance we had Andrea Donsky from Morphus, Dr Beth Claxton from Flagstaff functional medicine, Ann Marie McQueen from hotflashinc, Tanya Shaw from Fit n vibrant you, and last but not least Linda LeGras. Thank you so much ladies, I truly appreciate you all.
BLACK FRIDAY PROMOTION - 30% off all digital products - including my Healthy Homes for Healthy Hormones Program and the interactive version of my book From Invisible to Invincible. Use code BLACK at checkout.
These are the top 5 downloaded episodes of 2022.
Number 5 - Healthy Homes for Healthy Hormones.
Number 4 - What's the deal with salt?
Number 3 - Tips for an easier transition into Menopause
Number 2 - Music and Menopause
Number 1 - The Role of diet in the Menopausal Transition
I’d love to hear from you, what was your favourite episode this year, or did you have a favourite guest, or do you have a topic you would like me to explain? Post in the review section or email [email protected]
Watch the December interview series on YouTube
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
The Great Cholesterol Myth with Dr Jonny Bowden
Menopause Natural Solutions
01/11/23 • 29 min
JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on television (Dr. Oz, the Doctors, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and dozens of morning shows in America), and he has spoken at venues all over the world, including an invited lecture on The Great Cholesterol Myth at Beijing University. Dr. Jonny is a columnist for Whole Foods Magazine, Clean Eating Magazine and Better Nutrition and has written or contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Health, Prevention, and has appeared on the podcasts of Daniel Amen, Jimmy Moore, Shawn Stevenson, Dr. Gundry, Jason Fung, Dave Asprey, Jade Teta and many more. He is featured in two documentaries, Fat Fiction, and Heart of the Matter, and he is the author of 15 books, including Living Low Carb, The 150 Healthiest Foods on Earth, and—with cardiologist Dr. Steven Sinatra---the controversial best-seller, The Great Cholesterol Myth (revised and expanded edition, 2020).
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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FAQ
How many episodes does Menopause Natural Solutions have?
Menopause Natural Solutions currently has 198 episodes available.
What topics does Menopause Natural Solutions cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Podcasts and Menopause.
What is the most popular episode on Menopause Natural Solutions?
The episode title 'Power up with Potassium' is the most popular.
What is the average episode length on Menopause Natural Solutions?
The average episode length on Menopause Natural Solutions is 18 minutes.
How often are episodes of Menopause Natural Solutions released?
Episodes of Menopause Natural Solutions are typically released every 7 days.
When was the first episode of Menopause Natural Solutions?
The first episode of Menopause Natural Solutions was released on May 30, 2019.
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