31. BONUS Meditation on Gratitude & Joy

Menders: Lead from Within with Dr. Nicola De Paul

11/23/22 • 7 min

Connecting with loved ones over the holidays can be a beautiful way to sustain and nourish ourselves. But these times can also be challenging and bring up difficulties related to past losses, interpersonal conflict with family and colleagues, overworking, and exhaustion.
Taking a moment to connect with gratitude and joy during beautiful and challenging times is a powerful way to sustain our momentum as leaders.
Here is a link to Jack Kornfield's Meditation on Gratitude and Joy - https://jackkornfield.com/meditation-gratitude-joy/
Enjoy!

11/23/22 • 7 min

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