Global Peace Meditation [Preview]

01/02/14 • 4 min

Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation

The new year is a perfect time to take the time and discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values.

To help you on your way Dr. Miller is excited to share with you a Global Peace Meditation from his guided imagery program, “Healing Our Planet”. You can listen to it for free for the next 2 weeks.

The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image we hold in our minds.

This Global Peace Meditation (20mins) opens with a Native American Prayer for “All My Relations,” then recalls your inner truth – your purpose and values, your resources and spirituality. Next you will apply the Master Skill, creative visualization, to create the world your heart longs to see, and empower it with your love, compassion, and enthusiasm.

Add your voice to the growing chorus of hearts who are creating our shared future. Listen alone, or with others, for more power, daily or as frequently as desired.

IF you would like to listen to the rest of this program you may do so by purchasing “Healing Our Planet” at Shop.DrMiller.com

The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image we hold in our minds.

Add your voice to the growing chorus of hearts who are creating our shared future. Listen alone, or with others, for more power, daily or as frequently as desired.

IF you would like to listen to the rest of this program you may do so by purchasing “Healing Our Planet” at Shop.DrMiller.com

Previous Episode

Healing Trauma and Treating PTSD – Recovering from the Newtown School Shooting and Preventing Another [Free Podcast]

Because much of my work has been helping people heal from trauma and abuse, I have been asked to comment on the recent school shooting in Newtown, Connecticut. In this podcast I will be sharing some suggestions of how you can:

1) Release and heal from any trauma you might feel in the wake of this tragedy.

2) Suggestions as to what you can do to answer deeper questions like: Why did this shooting happen? Why do these things continue to happen? And is there something that I can do about it?

Thank you so much for spending time with me, I wish you infinite blessings, unconditional love, and the presence to fully enjoy them.

Free Podcast: Healing Trauma and Treating PTSD Program

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Programs for Healing and Recovering from
Trauma, Crisis, and Preventing PTSD

You don’t have to be there at ground zero to be impacted and even profoundly traumatized by an event as horrific as the Newtown Massacre at Sandy Hook Elementary School. Even President Obama cried.

Dealing effectively with such challenges requires you to:

Phase 1. Go through the appropriate grieving period with sufficient relaxation that you do not develop post-traumatic stress issues, yet remain sensitive and responsive to the naturally healing feelings of grief.
Phase 2. Discover what it is that you need to learn from what has happened.
Phase 3. Develop the focus, courage, and commitment to take the actions that you know are the right ones, no matter how difficult.

The Audio programs below have been prepared by Dr. Emmett Miller. You can learn more about Mind-Body Medicine and the use of Mind-Tools at his Informational Website.

Phase I – Surviving the Initial Trauma and Feelings of Loss

Use the following programs while there are still acute symptoms of shock, sadness, grief, despair, and depression – it may continue for one or more weeks. Their use may be continued into later phases of recovery and renaissance.

Letting Go Of Stress – Tools and techniques for keeping your body balanced and free from excess stress and its damaging chemicals.
Healing Journey and Rainbow Butterfly – two beautiful programs weaving the guidance of Dr. Miller’s words together with original music – pure relaxation and peace.

Easing Into Sleep – When it is difficult to turn off the mind and quiet the emotions enough to get to sleep try this.
Goodbye Insomnia (MP3 only) – is another program to listen to after you climb in bed.
The Silent Path – This music-only CD provides the perfect background for meditation or just relaxation.

Escape From Depression – When feelings of helplessness and hopelessness persist beyond a few weeks, this two-CD program will help you rediscover the spark of life (in severe cases of despair and exhaustion, evaluation by a mental health professional is wise).

Phase II – Discovering Deeper Learnings – Who am I Now, and What Is My Mission?

After one or several weeks, the acu...

Next Episode

Creating Your Island of Peace Meditation

This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.

Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting ills. You may be familiar with the phenomenon of deep relaxation if you have learned such skills as meditation, deep prayer, self-hypnosis, or autogenic training. Here is a brief introduction to the process of what I call Deep Relaxation.

Listen to it and practice daily for a week, then practice doing it from memory sometimes, without listening. This will prepare you for the tools I will share in the next issue of Healing Times eNewsletter (sign up here).

I also recommend you check out these products, each of which will provide you with further training and experience of the most fundamental skill:

Healing Journey – Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you’re anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
Rainbow Butterfly – For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia’s rise from obscurity to become one of the world’s most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program.
I AM: Awakening Self-Acceptance – This program is designed to enable deep Self-Acceptance. Let Dr. Miller’s expert guided imagery and Heart-to-Heart talk help you discover your true inner self — the big Self that exists at a deeper level than the little limited self that insists that you’re not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
The Serenity Prayer – All behaviors are based on decisions made by the deeper mind. Use this beautiful program every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.