Creating Your Island of Peace Meditation

07/31/19 • 6 min

Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation

This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.

Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting ills. You may be familiar with the phenomenon of deep relaxation if you have learned such skills as meditation, deep prayer, self-hypnosis, or autogenic training. Here is a brief introduction to the process of what I call Deep Relaxation.

Listen to it and practice daily for a week, then practice doing it from memory sometimes, without listening. This will prepare you for the tools I will share in the next issue of Healing Times eNewsletter (sign up here).

I also recommend you check out these products, each of which will provide you with further training and experience of the most fundamental skill:

Healing Journey – Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you’re anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
Rainbow Butterfly – For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia’s rise from obscurity to become one of the world’s most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program.
I AM: Awakening Self-Acceptance – This program is designed to enable deep Self-Acceptance. Let Dr. Miller’s expert guided imagery and Heart-to-Heart talk help you discover your true inner self — the big Self that exists at a deeper level than the little limited self that insists that you’re not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
The Serenity Prayer – All behaviors are based on decisions made by the deeper mind. Use this beautiful program every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

Be sure to sign up for Healing Times eNewsletter

I also recommend you check out these products, each of which will provide you with further training and experience of the most fundamental skill:

Healing Journey – Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you’re anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
Rainbow Butterfly – For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia’s rise from obscurity to become one of the world’s most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program.
I AM: Awakening Self-Acceptance – This program is designed to enable deep Self-Acceptance. Let Dr. Miller’s expert guided imagery and Heart-to-Heart talk help you discover your true inner self — the big Self that exists at a deeper level than the little limited self that insists that you’re not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
The Serenity Prayer – All behaviors are based on decisions made by the deeper mind. Use this beautiful program every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

Be sure to sign up for Healing Times eNewsletter

Previous Episode

Global Peace Meditation [Preview]

The new year is a perfect time to take the time and discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values.

To help you on your way Dr. Miller is excited to share with you a Global Peace Meditation from his guided imagery program, “Healing Our Planet”. You can listen to it for free for the next 2 weeks.

The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image we hold in our minds.

This Global Peace Meditation (20mins) opens with a Native American Prayer for “All My Relations,” then recalls your inner truth – your purpose and values, your resources and spirituality. Next you will apply the Master Skill, creative visualization, to create the world your heart longs to see, and empower it with your love, compassion, and enthusiasm.

Add your voice to the growing chorus of hearts who are creating our shared future. Listen alone, or with others, for more power, daily or as frequently as desired.

IF you would like to listen to the rest of this program you may do so by purchasing “Healing Our Planet” at Shop.DrMiller.com

Next Episode

Between Lives: A New Year’s Imagery on Letting Go

If you would like to buy this track visit https://shop.drmiller.com/letting-go.

In our culture we would say that someone has “died”, but many sects of Buddhism would say that only the body dies, but that a deeper, more essential aspect of ourselves enters the “Bardo,” the state of existence intermediate between two lives on earth. In this state evaluate your spiritual progress during this pause in your movement towards Nirvana, a heavenly place of peace and happiness, the highest spiritual state attainable, the state of pure enlightenment and freedom from suffering and desire (according to teachers of Buddhism and Hinduism.

Death and the New Year
Curiously, this is exactly the kind of thing we have the opportunity to do, at a deep level, at this beginning of a new year. Where are you at this point in your life’s journey? How are you moving towards your goals of spiritual or personal development and living a life reflecting your true values and purpose? Like the residents of the Bardo, think of the past as dying to make space for the newborn year, and like them, you can choose to let it go and choose the juicy challenges you want to take on this next year.

In fact, every time one meditates there is a release of the past, at least from the highest levels, conscious thought, the acknowledgment of faith in the present and whatever higher power or guide may dwell there. In the end, when you open your eyes you are born again into the realm of endless possibility, along with the deeper truths (algorithms) you may have read into.

In Everything Is The Seed Of Its Apparent Opposite
Isn’t it interesting how the states of life and death come together, and how they can be used effectively on our journey? Instead of framing life and death as opposites, we have the option of choosing to adopt a perspective like that of the followers of the Tao.

Their symbol, the interlaced Yin (receptive) and Yang (creative) energies, represented by the opposite appearing black and white, are seen to merge into each other, to be complementary, not in opposition. In fact, the white dot in the middle of the black Yang and the black one in the middle of the white Yin symbolizes that in everything lies the seed of its apparent opposite.

Pablo Picasso held that “Every act of creation is also an act of destruction.” And in our meditations we allow each preceding breath to die so that the new breath can be born.

So, if we wish something new and beautiful to be born into our lives in this next year, it would be very wise to become aware of what you need to allow to die to make room for that which you wish to be born in your life. As we learn to do this in each meditation, and then in every moment, we end up being open and able to make wise choices that lead to maximum health, growth, and creativity. And, if the Buddhists turn out to be right about the Bardo, we will already be well-practiced in making the best decision about our next lifetime.
So, with your permission, I would like to share some experiences to help you develop a way to do that.

Enjoy listening to, “A New Year’s Imagery on Letting Go“.