
Coronavirus: How to Dispel Fear and Resist Viral Infection (Free Heart-to-Heart Talk, Guided Imagery, & More)
03/17/20 • 18 min
This is a very troubling time for each of us as individuals, for our families, our nation and our world as a whole. Remember, you are not in this alone, we are in it together.
At times like this it is also well to remember Weiji, the Chinese word and character for “crisis,” which is said to be made up of two separate characters, Wei 危, meaning Danger, and Ji 机 meaning opportunity. Success comes when we see the danger, confront it, and find the opportunity that is always hidden within the crisis.For me, it is an opportunity to share with you some of the very powerful tools I have developed over the last 50 years of working on a very intimate level with people confronting all sorts of major life problems: from catastrophic loss to serious infection, from childhood trauma to metastatic cancer, and everything in between.
As the world shuts down to stop the spread of this infectious disease and people are more isolated, you have the opportunity to learn some very important skills; learn to dispel fear, build resilience, and strengthen your body’s ability to heal and fight off infection from the comfort (and privacy) of your own home.
Virtual Town Hall Meeting
In early March, as we were beginning to see the pandemic emerging , our community got together for our first Virtual Town Hall Meeting. Our purpose was twofold:
- To inform the community at-large about what is likely to happen in the near future coming down the pike and
- To offer some guidance about why we should begin to isolate ourselves to enhance our ability to protect ourselves and others from the virus.
My presentation was rerecorded and I want to offer it to you now. You can listen to the podcast (top of this page), or watch the video below (re-recorded and re-titled Calm COVID Fear, Anxiety, Stress: Strengthen Immune System)
If you’d like to watch the original virtual town hall meeting you may do so here.
View All Of Dr. Miller’s Outsmarting COVID Free Resources
Dr. Miller will be updating DrMiller.com/COVID as he publishes new content and finds positive information that he feels is most important and useful during this Pandemic. This includes the new 3-Part Antivirus Guided Imagery/Meditation.
Those imageries and resources will support us all to stay healthy and keep our communities and nation healthy as well. The most important time to relax is when you feel like you don’t have the time. But, you do.
Receive all Dr. Miller’s free offerings when you register for Healing Times eNewsletter.
Meet Emmett Miller MD
Widely acclaimed for his role in creating the field of Mind-Body Medicine, Dr. Emmett Miller continues to apply his innovative thinking in the development of new approaches and techniques of Integrative Medicine, psychotherapy, wellness, stress management, psychoneuroimmunology, meditation, guided imagery and self-hypnosis for optimal health and performance.
This is a very troubling time for each of us as individuals, for our families, our nation and our world as a whole. Remember, you are not in this alone, we are in it together.
At times like this it is also well to remember Weiji, the Chinese word and character for “crisis,” which is said to be made up of two separate characters, Wei 危, meaning Danger, and Ji 机 meaning opportunity. Success comes when we see the danger, confront it, and find the opportunity that is always hidden within the crisis.For me, it is an opportunity to share with you some of the very powerful tools I have developed over the last 50 years of working on a very intimate level with people confronting all sorts of major life problems: from catastrophic loss to serious infection, from childhood trauma to metastatic cancer, and everything in between.
As the world shuts down to stop the spread of this infectious disease and people are more isolated, you have the opportunity to learn some very important skills; learn to dispel fear, build resilience, and strengthen your body’s ability to heal and fight off infection from the comfort (and privacy) of your own home.
Virtual Town Hall Meeting
In early March, as we were beginning to see the pandemic emerging , our community got together for our first Virtual Town Hall Meeting. Our purpose was twofold:
- To inform the community at-large about what is likely to happen in the near future coming down the pike and
- To offer some guidance about why we should begin to isolate ourselves to enhance our ability to protect ourselves and others from the virus.
My presentation was rerecorded and I want to offer it to you now. You can listen to the podcast (top of this page), or watch the video below (re-recorded and re-titled Calm COVID Fear, Anxiety, Stress: Strengthen Immune System)
If you’d like to watch the original virtual town hall meeting you may do so here.
View All Of Dr. Miller’s Outsmarting COVID Free Resources
Dr. Miller will be updating DrMiller.com/COVID as he publishes new content and finds positive information that he feels is most important and useful during this Pandemic. This includes the new 3-Part Antivirus Guided Imagery/Meditation.
Those imageries and resources will support us all to stay healthy and keep our communities and nation healthy as well. The most important time to relax is when you feel like you don’t have the time. But, you do.
Receive all Dr. Miller’s free offerings when you register for Healing Times eNewsletter.
Meet Emmett Miller MD
Widely acclaimed for his role in creating the field of Mind-Body Medicine, Dr. Emmett Miller continues to apply his innovative thinking in the development of new approaches and techniques of Integrative Medicine, psychotherapy, wellness, stress management, psychoneuroimmunology, meditation, guided imagery and self-hypnosis for optimal health and performance.
Previous Episode

The Love Meditation
Our featured free meditation for this month will show you an effective way to touch that deeper place of life within that is necessary to discover the power of “That By Which All Can Be Accomplished.” It will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love story, a romantic film that makes you cry, or touching family photos. The state one enters when feeling these emotions is ideal for creativity, play, healing, or peak performance.
One of the most powerful mind-tools, in addition to deep relaxation/meditation, is the ability to touch your capacity to love and to awaken that feeling.
Enjoy The Love Meditation, and if you would like to join us and discover how to use it to defeat the ravages of stress and harness its power for healing and peak performance, join Healing Times eNews (you will also get review of past issues and techniques you missed along with 2 gifts from Dr. Miller).
Buy this meditation!
If you would like to listen to this meditation offline and have a copy on your computer or device you can purchase it here Shop.DrMiller.com/love-meditation. Every purchase supports Dr. Miller offering more free content in Healing Times eNewsletter AND here on his website.
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