A Warm Winters Guided Imagery Meditation on Gratitude

12/15/10 • 11 min

Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation

Guided Imagery offers us an opportunity to calm our minds and feel deep appreciation for the beautiful things in our lives. For many of us, the world moves along so quickly, and the endless stream of appointments, phone calls, emails, and other Things That Need To Be Done Next continually distracts us from the all important step of positive feedback. The nature of our world is such that many decisions need to be made by the unconscious levels of the mind.

Unless we create a clear, compelling image of the way we want to be and the life we want to create, that part of us may head in the wrong direction. And with so many negative messages (eg, economic woes, climate change, illness, pollution, politics), it is easy to lose our way and succumb to the toxicity of stress and depression.

Actually, there are many more positives within than negatives, and here is a way to make these known to your faithful unconscious mind – to really assume leadership in your life – by touching the positive experiences of the recent past and connecting them to the deepest level of your being. In this way you are setting your compass – and empowering the behaviors and experiences you want more of in your life.

So find a quiet place where you will not be disturbed for ten minutes and recharge!

So find a quiet place where you will not be disturbed for ten minutes and recharge!

Previous Episode

Free Anti-Cancer Guided Imagery Experience, Empowering Your Immune System – From Dr. Miller

In honor of everyone who is confronting cancer in their lives, I have prepared this special free deep relaxation and guided imagery experience.

I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. It’s hard to believe these days, where EVERY self respecting hospital, medical center, and clinic has patient self-help groups, that in 1977 there were NONE.

In those days patients could not utter the word “cancer” without trembling in fear, and physicians and families would often hide from people the fact that they had cancer.

We discovered that patients who visualized their white cells as aggressive, even vicious, attacking agents, and the cancer cells as being weak and confused had much more favorable outcomes.

The imagery here is based on that which we used at the center, where i remained as medical director for 20 years.

Dr. Miller’s Cancer Support Products and Free Resources:

• This Anti-Cancer imagery is a great addition to my other CDs of imagery for cancer patients. I have recently published 2 new CDs for those in chemo or radiation therapy.

• Feel free to forward to anyone with any kind of cancer, with my best wishes for complete healing.

• Learn more about How Guided Imagery and Meditation Can Assist in Cancer Treatment

• About Dr. Miller’s Cancer Support Guided Imagery and Meditation CDs, MP3 Downloads, DVDs and Books.

• Listen to Elizabeth L. Richeson, Ph.D., M.S. PhysPharm speaking about her own use of Dr. Miller’s Guided Imagery recordings in her profession and in her personal battle with Cancer.

Listen to Dr. Dr. Richeson: Ask Questions and Join the Conversation:

Let me know what you think of this guided imagery experience.
What other Guided Imagery Experience do YOU want to hear?
What would be most beneficial?
How are YOU using guided imagery in your healing?

Share it!

Next Episode

A Beacon of Love and Peace [Free Guided Imagery Meditation]

Enjoy this guided imagery journey within to the source of light, an experience and reaffirmation of Love, and an opportunity to kindle compassion and joy and radiate peace and spirit to the world.

Listen Now: Transcription Below:

Journey within

Come to your senses, and notice to what degree you are seeing, hearing, feeling and thinking about things in the external world.

As I count, relax and allow your senses to release any hold on the exterior, allow your awareness to come within.

Find a place in your heart and mind in which you feel stable, calm, peaceful, and loving. Use whatever spiritual, psychological, energetic, and physical tools or technique to help you accomplish this. Experience yourself being visited by those you love and have loved, and those who love you and have loved you. Be aware of what a gift love is. Feel it kindling warmth in your heart.

• Imagine as clearly and lovingly as you can, your connections to the rest of humanity, to the world of nature and the land, and to whatever spiritual forces and images of sacredness are meaningful to you. Feel those connections enhance your presence by enabling you to be part of a larger wholeness, one graced with compassion, love and an intelligent, wise awareness.
• Hold your sense of yourself within that enhanced presence and feel its energy go out to your immediate environment, connecting in loving ways with the specific world around you.

Imagine you are overflowing with this energy, that it radiates from you like a beautiful golden light, spreading out to all around you. Feel yourself respecting and honoring the light of those around you. And if you wish, imagine it spreads out from you and from your kindred spirits and loved ones, that it flows out to the community, and even planetwide, drawing together in peaceful collaboration, people who have been split apart by differences of race, politics, ethnicity, religion, geography.

As you feel and see them, hold them in the grace of a loving, peaceful spirit, and imagine they discover peaceful ways to communicate with each other. And if there’s a specific area of conflict you wish to direct this energy towards, visualize that conflict dissolving into peace and agape – true love.

Now, as you gradually return your senses and awareness to the world around you, imagine that your very being radiates light, like a lighthouse, a beacon of stability, peace, calm, forgiveness, love, and compassion. Imagine waves of light and love spreading out and joining with the waves of other, similar, lighthouses – other people working to express peace, compassion and love in their lives. And as these waves connect, they are weaving a web of light that is spreading all around, empowering all of us, everywhere.

Imagery inspired by David Spangler

Related programs:

Expand on the Beacon of Love and Peace Guided Imagery you just experienced with Healing Our Planet: Global Peace Meditations.

Journey deeper and explore Dr. Miller’s global healing mediation, ‘Healing Our Planet‘. Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.

Relax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of Holistic Healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation cassettes and CD’s. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.

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