Walking around the world with Meigo Märk

06/29/20 • 55 min

Meigo Märk walked 20,000 kilometers or 12,427 miles in 22 countries which took him a total of 4 years and 3 months. We talk about his journey and experiences while walking through 22 countries across the world. What are his morning routines? What did he experience in relation to other cultures? What were his life changing experiences? Find out in this episode.

Want to know more about Meigo? Check out his YouTube channel here: https://www.youtube.com/meigomark

Want to know more about Meigo? Check out his YouTube channel here: https://www.youtube.com/meigomark

Previous Episode

No self or multiple selves? with Janusz Welin

Is there more than one self? No self? Multiple selves? Sometimes it can get confusing when meditating and observing our thoughts and feelings. Is there an all pervading consciousness that is driving a vehicle of meat and bones? This is an insightful episode where NY-based meditation teacher Janusz Welin talks about the multiple selves model and how we navigate all those seeming 'parts' of ourselves into one, coherent person. If we do, we become happier and healthier. Janusz works together with Shinzen Young regularly and mentors others in the Unified Mindfulness system, working with groups and individuals teaching Unified Mindfulness and modern Theravadan Buddhism.

The 15 foundational guided meditations Janusz talked about can be found here: https://www.dropbox.com/sh/czgw9x7syodypt4/AAARrhX9-L7_SbCWe8kgzOcGa?dl=0
Official website of Deep Mindfulness: https://deepmindfulness.io/about
Weekly meditation livestreams here: https://www.twitch.tv/DeepMindfulness

Next Episode

What is Mindfulness Based Stress Reduction (MBSR)? with Paul Sugar

Paul has taught 100+ 8 week Mindfulness Based Stress Reduction(MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs and has delivered hundreds of mindfulness based workshops and retreats for over 25 years. Paul also teaches Mindfulness Based Relapse Prevention for Addictive Behaviors(MBRP). In this episode we talk about the following topics: What exactly is MBSR? What has been Paul's experience working with mindfulness? How are Kaballah and visions involved? Why should we learn how to die? Find out in this new episode.

If you'd like to know more about Paul, visit his website here: https://www.stressbeaters.com/