Mastering the Drop! A Real View of Recovery - How To Overcome Your Addiction and Find Inner Peace with Matt Gardiner

How To Overcome Your Addiction and Find Inner Peace with Matt Gardiner

02/16/23 • 41 min

Mastering the Drop! A Real View of Recovery

How To Overcome Your Addiction and Find Inner Peace: A Guide From a Recovering Coach - Matt Gardiner

Preferences and habits. It can become a prison at a certain point

Matt Gardiner; Sobriety Podcast Host, Life and Recovery Coach, and Sound Therapist is on the show today. Matt In the beginning stages of his journey to sobriety, the first step was to get the drink out of his hand and replace it with a healthier habit.

Contact Matt Gardiner

[email protected]

You can recover from ANY habit holding you hostage!

Tricia Parido

(805) 710-2513

FIND ME

https://www.turningleavesrecovery.com/

Interested in being a guest on 'Mastering the Drop! A Real View of Recovery'?

Email us at: [email protected]

How To Overcome Your Addiction and Find Inner Peace: A Guide From a Recovering Coach - Matt Gardiner

Preferences and habits. It can become a prison at a certain point

Contact Matt Gardiner

[email protected]

You can recover from ANY habit holding you hostage!

Tricia Parido

(805) 710-2513

FIND ME

https://www.turningleavesrecovery.com/

Interested in being a guest on 'Mastering the Drop! A Real View of Recovery'?

Email us at: [email protected]

Previous Episode

Overcoming LIMITING BELIEFS with Mari Sullivan

Overcoming LIMITING BELIEFS: How To Find Your Voice Again with Mari Sullivan

How do I start to act differently moving forward? How do I start changing?

At some point, we need to leave those rooms and move on to the next thing.

Mari Sullivan, Life and recovery coach at Turning Leaves Recovery, is on the show today. Mari shares her journey of life recovery, overcoming the struggles of life, and what she did every day for the recovery that got to her “ Aha” moment. Knowing your passion, your purpose, that change of pattern and habits is going to get you where you wanna be, and we can look back on our yesterday's or the last hours or last weeks and realize that we're not the same person as long as we're taking those small baby steps.

There is no, here is the door to walk through. You just start doing the uncomfortable things.

-https://bit.ly/Consult-Time-With-Mari-Sullivan

-[email protected]

You can recover from ANY habit holding you hostage!

Tricia Parido

(805) 710-2513

FIND ME

https://www.turningleavesrecovery.com/

Interested in being a guest on 'Mastering the Drop! A Real View of Recovery'?

Email us at: [email protected]

Next Episode

Living with Eating Disorders with Katherine Polychron

Living with Eating Disorders: Finding Hope and Taking Control of Your Recovery" - with Katherine Polychron, Turning Leaves Recovery Coach.

“Don't be scared to get help if you need it”. “Get fixed, Recovery's possible, it's wonderful, and it's amazing”.

The best advice I've ever been given was just be gentle with yourself.- Katherine Polychron

Katherine is a Turning Leaves coach who specializes in helping people dealing with eating disorders. She understands that it can be difficult for an individual to recognize when something is wrong and to find the courage to seek help. Katherine encourages her clients to take a step back and reflect on their situation, recognizing that recovery takes time and doesn't happen overnight.

You can recover from ANY habit holding you hostage!

Tricia Parido

(805) 710-2513

FIND ME

https://www.turningleavesrecovery.com/

Connect with Katherine Polychron

Website: https://bit.ly/Consult-Time-with-Katherine-Polychron

Email: [email protected]