#99 - Ellen Hendriksen | How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
07/09/18 • 40 min
Her scientifically-based, zero-judgment approach has been featured in New York Magazine, Tonic, Psychology Today, Scientific American, Huffington Post, Business Insider, Quiet Revolution, and many other media outlets. The Savvy Psychologist was picked as a Best New Podcast of 2014 on iTunes and was Otto Radio’s Best Healthcare Podcast of 2016. Dr. Hendriksen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.
“This book is also a groundbreaking road map to finally being your true, authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
- www.ellenhendriksen.com
- https://amzn.to/2zjjudQ
Please do NOT hesitate to reach out to me on Instagram, Twitter or via email [email protected]
Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/
Her scientifically-based, zero-judgment approach has been featured in New York Magazine, Tonic, Psychology Today, Scientific American, Huffington Post, Business Insider, Quiet Revolution, and many other media outlets. The Savvy Psychologist was picked as a Best New Podcast of 2014 on iTunes and was Otto Radio’s Best Healthcare Podcast of 2016. Dr. Hendriksen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.
“This book is also a groundbreaking road map to finally being your true, authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
- www.ellenhendriksen.com
- https://amzn.to/2zjjudQ
Please do NOT hesitate to reach out to me on Instagram, Twitter or via email [email protected]
Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/
Previous Episode
#98 - Matthew Bivens | Hosting a Podcast to Supercharge Your Own Personal Growth and Overcome Fears & Insecurities
Matthew Bivens is the Host of Having it ALL Podcast. As well as a Podcast & Marketing coach, helping businesses and entrepreneurs on using podcasting to build their brand and grow their community.
In the Having It A.L.L. podcast Matthew explores the question “What does it look like to have it all in life?” Each week Matthew bring you interviews with great leaders, novel thinkers and people who have just plain figured things out. These interviews are always raw, honest, and personal, and will leave you walking with with actionable advice and relatable stories. Matthew's goal is to inspire you by showing you the upside of having it all, but to not sugarcoat the process of self-discovery and healing that you frequently must go through to get there. Matthew's promise to you is to always be as authentic and transparent as possible, so you may not only learn from what I say but also from who I am being, and to inspire you to create your own path to Having It ALL.
Matthew's mission statement is:
To play the game of experiencing life each and every day in full Beast Mode, with humility and childlike faith, while being authentic with my voice and choice and being ALL in, as I surrender to a life of principles, love and balance, in order to transform fear to love and scarcity to abundance, as I flow in the conviction of Peace.
- http://www.matthewbivens.com/
- https://www.linkedin.com/in/matthewisyourguy
Please do NOT hesitate to reach out to me on Instagram, Twitter or via email [email protected]
Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/
Next Episode
#100 - Josh Trent | Taking Inventory of Our Humanity in the Modern Age (Physical Emotional, Spirituality) & Plant Medicine
Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.
As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.
Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, fitness, and wellness industries. His work has been featured in major health and wellness publications such as WellnessFX, NASM, a was selected as the 2017 host of the Fitness + Technology Podcast and was a 2017, 2018 Speaker for FitTech CES. Learn More About Josh's Story
- wellnessforce.com
- https://www.instagram.com/wellnessforce/
- https://www.linkedin.com/in/joshtrent/
Please do NOT hesitate to reach out to me on Instagram, Twitter or via email [email protected]
Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/mark-metry-show-180078/99-ellen-hendriksen-how-to-be-yourself-quiet-your-inner-critic-and-ris-9929963"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #99 - ellen hendriksen | how to be yourself: quiet your inner critic and rise above social anxiety on goodpods" style="width: 225px" /> </a>
Copy