Manders Mindset
Amanda Russo
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success. Hear real people tell how shifting their mindsets—and often their words—has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
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Top 10 Manders Mindset Episodes
Goodpods has curated a list of the 10 best Manders Mindset episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Manders Mindset for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Manders Mindset episode by adding your comments to the episode page.
11/15/24 • 106 min
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In this milestone episode of Manders Mindset, Amanda Russo takes a backseat as special guest host J.R. Sparrow from West Virginia Uncommonplace dives deep into Amanda’s personal story, professional growth, and reflections on her journey to 100 episodes. This conversation explores Amanda’s roots, the challenges she’s faced, and the transformative moments that shaped her podcasting path and beyond. From intimate family memories to powerful lessons learned through breathwork and life’s unexpected turns, this is Amanda like you’ve never heard her before.
In This Episode, You’ll Uncover:
- The heartfelt story of Amanda’s relationship with her grandma and the life lessons she carries to this day.
- A candid look into Amanda’s personal struggles, from overcoming body image issues to navigating toxic relationships.
- The origin of Manders Mindset and how a single piece of advice sparked a podcast that’s inspired countless listeners.
- Amanda’s journey into Breathwork facilitation and her vision for making it accessible to everyone.
- Reflections on the milestones and missteps that have defined her podcasting journey, including her first podcasting conferences.
- An introduction to Amanda’s new podcast, Breathwork Magic, and how it complements her original show.
- J.R.’s signature 2020 Questions, uncovering Amanda’s values, quirks, and goals for the future.
Timeline Summary:
- [2:45] – Introducing Amanda Russo: Who is she beyond the titles and accolades?
- [10:12] – The wisdom of Meme: Lessons from Amanda’s grandmother on kindness and judgment.
- [25:30] – Breaking free: Amanda opens up about overcoming toxic relationships and reclaiming her health.
- [38:15] – Behind the mic: The birth of Manders Mindset and Amanda’s journey into podcasting.
- [55:10] – Breathwork magic: Amanda’s passion for Breathwork and her commitment to accessibility.
- [1:10:45] – Reflections on growth: Lessons from 100 episodes and her hopes for the next 100.
- [1:25:30] – J.R.’s 2020 Questions: Amanda’s values, legacy, and what drives her to keep going.
You can watch the episode HERE!
Connect with Amanda and her Resources:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
Closing Thoughts:
Episode 100 celebrates a journey of resilience, self-discovery, and transformation. If this episode resonated with you, don’t forget to follow, rate, and review Manders Mindset. Share it with friends who could use a little inspiration, and stay tuned for the next chapter in Amanda’s story.
Thank you for being part of this incredible journey!
2 Listeners
The Side of Thanksgiving No One's Talking About | 103
Manders Mindset
11/29/24 • 25 min
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This episode of Manders Mindset offers a fresh perspective on Thanksgiving reflections, focusing not just on gratitude but also on the importance of acknowledging what we’re not thankful for. By exploring challenges, frustrations, and moments of growth, this episode encourages listeners to find lessons in every experience. The discussion dives into the coexistence of grief and gratitude, showing how these dual emotions can lead to transformation and personal growth.
Listeners will also be guided through a journaling exercise to reflect on both the positive and challenging moments from Thanksgiving, uncovering the insights they hold. With stories of loss, family connections, and personal evolution, this episode inspires reflection and mindset shifts to prepare for the upcoming year.
Key Points:
[0:29] - Exploring the mindset shift of reflecting on what we’re not thankful for.
[7:23] - Balancing grief and gratitude during the first Thanksgiving without a loved one.
[12:42] - Guided journaling prompts to reflect on lessons from gratitude and challenges.
[17:43] - A personal example of learning from ungrateful moments to create change.
[21:35] - Finding unexpected joy in small moments and their transformative power.
[23:27] - Details about the HydroJug giveaway as a token of appreciation for the audience.
Links & Resources:
- Enter the HydroJug Giveaway: Follow on Instagram @TheBreathingGoddess and like & share the giveaway post.
- Journaling Prompts: Reflect on one thing to be thankful for, one thing not to be thankful for, and the lessons in both.
To Connect with Amanda:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
Closing Note:
This episode explores the importance of embracing the duality of emotions, finding gratitude in the good, and lessons in the challenges. Listeners are encouraged to reflect, journal, and prepare for a transformative new year.
Don’t forget to enter the HydroJug giveaway and connect on Instagram for more insights and updates. Thank you for being part of the Manders Mindset community!
1 Listener
11/11/24 • 55 min
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In this special, heartfelt episode of Manders Mindset, Amanda welcomes close friend Brandon Rainaud for an inspiring conversation on resilience, adaptability, and the importance of a strong support system. Originally planned as a different kind of episode, Brandon stepped in to share his insights and experiences, embodying the "figure it out" mindset. Together, they explore the power of support networks, how to handle life’s unexpected challenges, and why embracing change can lead to growth and new opportunities. This episode offers listeners practical wisdom and inspiring stories to help shift mindsets toward resilience and possibility.
In This Episode, You’ll Uncover:
- [1:25] - What it means to live by the "everything is figureoutable" philosophy and why it’s so powerful.
- [5:30] - Insights into Brandon’s upbringing, family dynamics, and how navigating a family divorce shaped his resilience.
- [14:15] - Brandon’s shift from studying criminal justice to finding his passion in EMT and paramedic work.
- [21:45] - The story behind Brandon’s bold decision to leave Massachusetts for a fresh start in Arkansas.
- [30:10] - The importance of having a strong support network and why it’s been pivotal for both of us.
- [42:55] - How stepping out of your comfort zone and taking risks can lead to personal growth.
- [55:20] - How curiosity, resilience, and the willingness to explore have shaped our perspectives on life.
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!Thank you for tuning in to Manders Mindset. Be sure to leave a rating and a review with your thoughts of the episode and/or the show!
Stay tuned Brandon will be back on Manders Mindset, very soon.
1 Listener
08/12/24 • 109 min
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What if we told you that combining cannabis with Breathwork could lead to profound, life-changing experiences?
SIGN UP FOR RYAN'S VIRTUAL BREATHE WITH CANNABIS 8/15/2024 EVENT HERE
Join us, as we sit down with Ryan Sprague, the Optimized Alchemist and founder of Highly Optimized.
IN THIS EPISODE, YOU'LL DISCOVER:
~ Ryan Sprague’s background
~ What ‘Breathe With Cannabis Workshops’ are: Explore how combining cannabis with Breathwork can create transformative, psychedelic experiences.
~ Ryan's Personal Cannabis Healing Stories: Hear about Ryan’s personal experience using cannabis to ease his father’s pain during his final months.
~ MDMA & Spiritual Growth
~ How To Break Cannabis Dependency
~ Navigating Societal Stigmas around Cannabis
Learn how mindful cannabis use can contribute to personal growth. Tune in for a deep dive into the intersection of cannabis, personal development, and community support!
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
To Connect with Ryan:
Instagram
Listen To This One Time On Psychedelics Podcast
Take Ryan's FREE Cannabis Quiz HERE
SIGN UP FOR RYAN'S VIRTUAL BREATHE WITH CANNABIS 8/15/2024 EVENT HERE
1 Listener
03/10/25 • 78 min
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Manders Mindset returns with an eye-opening conversation featuring Em Hollis and Scott Sunderland, founders of The Art of Looking In. As educators, coaches, and mentors, they guide others in uncovering their true potential but their own journeys of transformation are what make their work so powerful.
Scott shares his remarkable story of overcoming complete paralysis through visualization and mindset shifts, while Em opens up about her decade-long battle with addiction and the profound inner work that led her to healing. They dive deep into how childhood experiences shape subconscious beliefs, the ways in which the mind creates reality, and the power of taking full responsibility for personal transformation.
This first part of a two part conversation is filled with raw honesty, powerful realizations, and insights that will challenge listeners to look inward and take control of their own stories.
🔹 Episode Highlights
[0:38] – Manders Mindset returns! Why taking a break can be the best way to move forward.
[1:57] – Meet Em Hollis & Scott Sunderland: Founders of The Art of Looking In.
[3:41] – Exploring identity: Who are we at our core?
[7:34] – Scott’s journey: From total paralysis to walking again through the power of the mind.
[20:18] – The mind-body connection and how beliefs shape physical reality.
[30:37] – Em’s battle with addiction and the mindset shift that changed everything.
[43:57] – The life-changing retreat that brought Em and Scott together.
[53:55] – Why real transformation requires stepping into the unknown.
Whether you're facing health challenges, addiction, relationship difficulties, or simply feeling stuck in old patterns, this episode offers both practical wisdom and profound hope. As Scott beautifully states in his closing words: "Whatever you're looking for...happiness, healing, transformation, it exists for you. So go find it."
Listen to Em Hollis's Guest Appearance on Breathwork Magic!
To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess
Follow & Support the Podcast:
~ Instagram: @MandersMindset~ Join the Manders Mindset Facebook Community HERE!~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple)
To Connect with Em & Scott:
~ Youtube
~ https://theartoflookingin.com/
1 Listener
The Power of Choice with Meghan Escobar | 120
Manders Mindset
01/27/25 • 63 min
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In this episode of Manders Mindset, Amanda Russo is joined by Meghan Escobar, a Master Breathwork Detox Facilitator, who opens up about her transformative journey through trauma, addiction, and healing. From a turbulent childhood to breaking generational cycles, Meghan shares how Breathwork became the tool that shifted her mindset and ultimately her life.
Together, Amanda and Meghan explore the power of choice in personal transformation, emphasizing that true change must come from within. Meghan discusses overcoming addiction, the importance of self-accountability, and how setting boundaries has been a cornerstone of her healing journey. Her raw honesty about breaking cycles and leading with love will leave you inspired to reflect on your own path and take the steps to explore something new.
If you’re ready to shift your mindset and embrace the unknown, this episode is a must-listen.
Episode Highlights:
~ [0:23] Meet Meghan Escobar: Breathwork Detox Facilitator and mentor.
~ [1:39] Unpacking childhood trauma and Meghan’s journey to break family cycles.
~ [6:17] How Meghan overcame addiction and began her healing journey.
~ [17:59] Experiencing her first transformative Breathwork session virtually.
~ [20:53] From participant to leader: Meghan’s path to becoming a Breathwork facilitator.
~ [31:19] Exploring the power of choices versus change in recovery.
~ [48:01] Why boundaries and self-care are essential for growth.
~ [55:29] Meghan’s advice: “You miss 100% of the shots you don’t take.”
To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess
Follow & Support the Podcast:
~ Instagram: @MandersMindset~ Join the Manders Mindset Facebook Community HERE!~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
To Connect with Meghan:
~ Connect with Meghan Escobar on Instagram: @TheEmotionalAnchor
~ Follow Meghan on Facebook: Meghan Escobar
1 Listener
Healing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan Ashton | 90
Manders Mindset
10/11/24 • 56 min
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Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies?
In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how breathwork played a pivotal role in her healing. We explore her upbringing, the subconscious programming that shaped her struggles, and how she ultimately found profound healing through breathwork. Megan also emphasizes the importance of trauma-informed facilitation and making breathwork accessible to everyone.
In this episode, you’ll learn:
•How breathwork can be a powerful tool for emotional healing.
•Megan’s personal journey of overcoming an eating disorder.
•The role of subconscious programming in shaping our behaviors and patterns.
•Why trauma-informed facilitation is crucial for safe healing experiences.
•The accessibility of breathwork compared to other healing modalities, like plant medicine.
•Practical tips on how to incorporate breathwork into your daily life.
Tune in to discover how breathwork helped Megan break free from old patterns and why it’s a healing modality anyone can access.
Main Topics:
•[2:26] - Megan’s early life: Struggles with self-worth and family dynamics.
•[6:21] - The onset of her eating disorder and using alcohol as a coping mechanism.
•[10:37] - Megan’s first introduction to breathwork after a series of failed healing methods.
•[11:20] - A life-changing breathwork session that unlocked repressed emotions from childhood.
•[20:08] - Why breathwork is more accessible and empowering compared to plant medicine.
•[27:53] - Megan’s transition to living in Mexico and finding a new sense of grounding.
•[41:38] - The power of breathwork and why finding the right facilitator is crucial.
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTokJoin the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect with Megan:
Visit Megan’s website: Unity Breathwork
https://unitybreathwork.com/
Follow Megan on Instagram
1 Listener
11/04/24 • 49 min
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What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties?
This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategist who helps burnt-out professionals regain control over their lives and well-being. Daniela shares insights on the transformative power of self-care, mindset shifts, and effective time planning. Listeners will hear about her journey from burnout to empowerment, the impact of small daily changes, and her practical framework for balancing work, life, and mental fitness. This episode is packed with actionable tips for anyone looking to prioritize themselves, manage stress, and create a more balanced life.
Timeline Summary
• [2:10] - Introduction to Daniela Wolf and her journey into self-care and burnout recovery.
• [8:45] - Daniela’s childhood, family dynamics, and how they shaped her perspective.
• [14:20] - Transitioning from social work to coaching and the inspiration behind her career pivot.
• [20:35] - The power of gratitude practice and how small moments create big impacts.
• [28:10] - Daniela’s Eight Pillars of Self-Care explained.
• [36:15] - Building resilience through time planning versus time management.
• [47:50] - Daniela’s Exhausted to Empowered formula and her unique approach to self-care.
In this episode, you’ll uncover:
•The journey from burnout to brilliance:
Discover how Daniela Wolf transformed her life and how you can apply her insights to your own.
•The power of small, daily self-care practices:
Learn why the little things matter and how they can create a massive shift in your mindset and energy.
•The Eight Pillars of Self-Care:
Daniela’s comprehensive framework that goes beyond spa days and gets to the heart of sustainable well-being.
•Mindset shifts that make a difference:
Hear how reframing your thoughts can help you respond rather than react, reducing stress and boosting resilience.
•Strategies for reclaiming control over time:
Explore Daniela’s approach to time planning versus time management and find ways to build balance into each day.
You can watch this episode HERE!
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect with Daniela & Her Resources:
Daniela’s website: bestdlife.com
Instagram
Linkedin
Facebook
Daniela's Book: Balance Breakthrough (available on
1 Listener
Becoming An Improver: How to Escape Average & Unleash Greatness with Justin Winstead | 88
Manders Mindset
10/04/24 • 84 min
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In this episode of Manders Mindset, We’re joined by the inspiring Justin Winstead, author of Become an Improver: A Challenge to Escape Average and Unleash Greatness. Justin shares his incredible journey from overcoming childhood hardships and surviving cancer to becoming a successful entrepreneur and executive coach. We dive into how mindset shifts shaped his path, from his early life lessons about financial literacy to his pivot from ministry to the business world. Justin’s personal growth story is a powerful testament to the impact of intentional change, and he shares practical advice on developing healthy habits, goal-setting, and staying accountable.
Justin shares his incredible journey from overcoming childhood hardships and surviving cancer to becoming a successful entrepreneur and executive coach. We dive into how mindset shifts shaped his path, from his early life lessons about financial literacy to his pivot from ministry to the business world. Justin’s personal growth story is a powerful testament to the impact of intentional change, and he shares practical advice on developing healthy habits, goal-setting, and staying accountable.
This episode is packed with actionable insights, from replacing bad habits with good ones to maintaining productivity without falling into the trap of “busyness.” We also explore Justin’s unique perspective on the differences between being an improver and a leader, and how to make a lasting impact by constantly striving to better yourself and your surroundings. If you’re looking to level up in your personal and professional life, you won’t want to miss this conversation!
Main Topics:
•[2:55] Justin’s roots: From country boy to entrepreneur
•[5:36] Transformative childhood and mindset on money
•[12:24] A tough love moment that sparked financial literacy
•[19:54] Replacing bad habits with good habits
•[23:18] Time audits: Measuring true productivity
•[39:50] Becoming an improver: Escaping average and unleashing greatness
•[53:44] Leadership vs. Improver: What’s the difference?
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTokJoin the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect With Justin & His Resources:
•Check out Justin’s book, Become an Improver Order HERE
•Take the Peace Index quiz at Improver Group
•Connect with Justin on Instagram and Linkedin
If you enjoyed this episode, don’t forget to rate, follow, and share the podcast. Let’s improve together!
Dying With Dignity with Sarah Arrowsmith | 16
Manders Mindset
12/04/23 • 54 min
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Sarah and Amanda discuss what called them both to experience Ayahuasca. Sarah shares her journey into nursing and her studies in Integrated Energy Therapy (IET). We emphasize the importance of following your intuition. Sarah also discusses her suggestions on tapping into your intuition.
They also talk about the traumatic nature of end-of-life experiences in hospitals and the role of spirituality in mitigating fear of death. Sarah discusses her personal experience working as a Registered Nurse with primarily elderly patients, experiencing the end of their lives. Sarah also discusses her personal experience with her father and his decision for his death.
R.I.P. Randy
To Connect with Amanda:
Instagram
TikTok
YouTube
Connect with Sarah:
https://instagram.com/sarah_._arrowsmith?igshid=OGQ5ZDc2ODk2ZA==
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FAQ
How many episodes does Manders Mindset have?
Manders Mindset currently has 128 episodes available.
What topics does Manders Mindset cover?
The podcast is about Health & Fitness, Alternative Health, Mindset, Podcasts, Self-Improvement and Education.
What is the most popular episode on Manders Mindset?
The episode title '100!! The Mindset Behind Manders: A Look Back with Amanda Russo' is the most popular.
What is the average episode length on Manders Mindset?
The average episode length on Manders Mindset is 59 minutes.
How often are episodes of Manders Mindset released?
Episodes of Manders Mindset are typically released every 4 days.
When was the first episode of Manders Mindset?
The first episode of Manders Mindset was released on Jul 25, 2023.
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