Manders Mindset
Amanda Russo
Hosted by Amanda Russo, The Breathing Goddess, who is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success. Hear real people tell how shifting their mindsets—and often their words—has dramatically changed their lives.Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
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Top 10 Manders Mindset Episodes
Goodpods has curated a list of the 10 best Manders Mindset episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Manders Mindset for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Manders Mindset episode by adding your comments to the episode page.
08/12/24 • 109 min
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What if we told you that combining cannabis with Breathwork could lead to profound, life-changing experiences?
SIGN UP FOR RYAN'S VIRTUAL BREATHE WITH CANNABIS 8/15/2024 EVENT HERE
Join us, as we sit down with Ryan Sprague, the Optimized Alchemist and founder of Highly Optimized.
IN THIS EPISODE, YOU'LL DISCOVER:
~ Ryan Sprague’s background
~ What ‘Breathe With Cannabis Workshops’ are: Explore how combining cannabis with Breathwork can create transformative, psychedelic experiences.
~ Ryan's Personal Cannabis Healing Stories: Hear about Ryan’s personal experience using cannabis to ease his father’s pain during his final months.
~ MDMA & Spiritual Growth
~ How To Break Cannabis Dependency
~ Navigating Societal Stigmas around Cannabis
Learn how mindful cannabis use can contribute to personal growth. Tune in for a deep dive into the intersection of cannabis, personal development, and community support!
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
To Connect with Ryan:
Instagram
Listen To This One Time On Psychedelics Podcast
Take Ryan's FREE Cannabis Quiz HERE
SIGN UP FOR RYAN'S VIRTUAL BREATHE WITH CANNABIS 8/15/2024 EVENT HERE
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Healing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan Ashton | 90
Manders Mindset
10/11/24 • 56 min
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Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies?
In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how breathwork played a pivotal role in her healing. We explore her upbringing, the subconscious programming that shaped her struggles, and how she ultimately found profound healing through breathwork. Megan also emphasizes the importance of trauma-informed facilitation and making breathwork accessible to everyone.
In this episode, you’ll learn:
•How breathwork can be a powerful tool for emotional healing.
•Megan’s personal journey of overcoming an eating disorder.
•The role of subconscious programming in shaping our behaviors and patterns.
•Why trauma-informed facilitation is crucial for safe healing experiences.
•The accessibility of breathwork compared to other healing modalities, like plant medicine.
•Practical tips on how to incorporate breathwork into your daily life.
Tune in to discover how breathwork helped Megan break free from old patterns and why it’s a healing modality anyone can access.
Main Topics:
•[2:26] - Megan’s early life: Struggles with self-worth and family dynamics.
•[6:21] - The onset of her eating disorder and using alcohol as a coping mechanism.
•[10:37] - Megan’s first introduction to breathwork after a series of failed healing methods.
•[11:20] - A life-changing breathwork session that unlocked repressed emotions from childhood.
•[20:08] - Why breathwork is more accessible and empowering compared to plant medicine.
•[27:53] - Megan’s transition to living in Mexico and finding a new sense of grounding.
•[41:38] - The power of breathwork and why finding the right facilitator is crucial.
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTokJoin the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect with Megan:
Visit Megan’s website: Unity Breathwork
https://unitybreathwork.com/
Follow Megan on Instagram
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11/11/24 • 55 min
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In this special, heartfelt episode of Manders Mindset, Amanda welcomes close friend Brandon Rainaud for an inspiring conversation on resilience, adaptability, and the importance of a strong support system. Originally planned as a different kind of episode, Brandon stepped in to share his insights and experiences, embodying the "figure it out" mindset. Together, they explore the power of support networks, how to handle life’s unexpected challenges, and why embracing change can lead to growth and new opportunities. This episode offers listeners practical wisdom and inspiring stories to help shift mindsets toward resilience and possibility.
In This Episode, You’ll Uncover:
- [1:25] - What it means to live by the "everything is figureoutable" philosophy and why it’s so powerful.
- [5:30] - Insights into Brandon’s upbringing, family dynamics, and how navigating a family divorce shaped his resilience.
- [14:15] - Brandon’s shift from studying criminal justice to finding his passion in EMT and paramedic work.
- [21:45] - The story behind Brandon’s bold decision to leave Massachusetts for a fresh start in Arkansas.
- [30:10] - The importance of having a strong support network and why it’s been pivotal for both of us.
- [42:55] - How stepping out of your comfort zone and taking risks can lead to personal growth.
- [55:20] - How curiosity, resilience, and the willingness to explore have shaped our perspectives on life.
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!Thank you for tuning in to Manders Mindset. Be sure to leave a rating and a review with your thoughts of the episode and/or the show!
Stay tuned Brandon will be back on Manders Mindset, very soon.
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The Side of Thanksgiving No One's Talking About | 103
Manders Mindset
11/29/24 • 25 min
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This episode of Manders Mindset offers a fresh perspective on Thanksgiving reflections, focusing not just on gratitude but also on the importance of acknowledging what we’re not thankful for. By exploring challenges, frustrations, and moments of growth, this episode encourages listeners to find lessons in every experience. The discussion dives into the coexistence of grief and gratitude, showing how these dual emotions can lead to transformation and personal growth.
Listeners will also be guided through a journaling exercise to reflect on both the positive and challenging moments from Thanksgiving, uncovering the insights they hold. With stories of loss, family connections, and personal evolution, this episode inspires reflection and mindset shifts to prepare for the upcoming year.
Key Points:
[0:29] - Exploring the mindset shift of reflecting on what we’re not thankful for.
[7:23] - Balancing grief and gratitude during the first Thanksgiving without a loved one.
[12:42] - Guided journaling prompts to reflect on lessons from gratitude and challenges.
[17:43] - A personal example of learning from ungrateful moments to create change.
[21:35] - Finding unexpected joy in small moments and their transformative power.
[23:27] - Details about the HydroJug giveaway as a token of appreciation for the audience.
Links & Resources:
- Enter the HydroJug Giveaway: Follow on Instagram @TheBreathingGoddess and like & share the giveaway post.
- Journaling Prompts: Reflect on one thing to be thankful for, one thing not to be thankful for, and the lessons in both.
To Connect with Amanda:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
Closing Note:
This episode explores the importance of embracing the duality of emotions, finding gratitude in the good, and lessons in the challenges. Listeners are encouraged to reflect, journal, and prepare for a transformative new year.
Don’t forget to enter the HydroJug giveaway and connect on Instagram for more insights and updates. Thank you for being part of the Manders Mindset community!
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11/15/24 • 106 min
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In this milestone episode of Manders Mindset, Amanda Russo takes a backseat as special guest host J.R. Sparrow from West Virginia Uncommonplace dives deep into Amanda’s personal story, professional growth, and reflections on her journey to 100 episodes. This conversation explores Amanda’s roots, the challenges she’s faced, and the transformative moments that shaped her podcasting path and beyond. From intimate family memories to powerful lessons learned through breathwork and life’s unexpected turns, this is Amanda like you’ve never heard her before.
In This Episode, You’ll Uncover:
- The heartfelt story of Amanda’s relationship with her grandma and the life lessons she carries to this day.
- A candid look into Amanda’s personal struggles, from overcoming body image issues to navigating toxic relationships.
- The origin of Manders Mindset and how a single piece of advice sparked a podcast that’s inspired countless listeners.
- Amanda’s journey into Breathwork facilitation and her vision for making it accessible to everyone.
- Reflections on the milestones and missteps that have defined her podcasting journey, including her first podcasting conferences.
- An introduction to Amanda’s new podcast, Breathwork Magic, and how it complements her original show.
- J.R.’s signature 2020 Questions, uncovering Amanda’s values, quirks, and goals for the future.
Timeline Summary:
- [2:45] – Introducing Amanda Russo: Who is she beyond the titles and accolades?
- [10:12] – The wisdom of Meme: Lessons from Amanda’s grandmother on kindness and judgment.
- [25:30] – Breaking free: Amanda opens up about overcoming toxic relationships and reclaiming her health.
- [38:15] – Behind the mic: The birth of Manders Mindset and Amanda’s journey into podcasting.
- [55:10] – Breathwork magic: Amanda’s passion for Breathwork and her commitment to accessibility.
- [1:10:45] – Reflections on growth: Lessons from 100 episodes and her hopes for the next 100.
- [1:25:30] – J.R.’s 2020 Questions: Amanda’s values, legacy, and what drives her to keep going.
You can watch the episode HERE!
Connect with Amanda and her Resources:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
Closing Thoughts:
Episode 100 celebrates a journey of resilience, self-discovery, and transformation. If this episode resonated with you, don’t forget to follow, rate, and review Manders Mindset. Share it with friends who could use a little inspiration, and stay tuned for the next chapter in Amanda’s story.
Thank you for being part of this incredible journey!
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11/04/24 • 49 min
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What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties?
This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategist who helps burnt-out professionals regain control over their lives and well-being. Daniela shares insights on the transformative power of self-care, mindset shifts, and effective time planning. Listeners will hear about her journey from burnout to empowerment, the impact of small daily changes, and her practical framework for balancing work, life, and mental fitness. This episode is packed with actionable tips for anyone looking to prioritize themselves, manage stress, and create a more balanced life.
Timeline Summary
• [2:10] - Introduction to Daniela Wolf and her journey into self-care and burnout recovery.
• [8:45] - Daniela’s childhood, family dynamics, and how they shaped her perspective.
• [14:20] - Transitioning from social work to coaching and the inspiration behind her career pivot.
• [20:35] - The power of gratitude practice and how small moments create big impacts.
• [28:10] - Daniela’s Eight Pillars of Self-Care explained.
• [36:15] - Building resilience through time planning versus time management.
• [47:50] - Daniela’s Exhausted to Empowered formula and her unique approach to self-care.
In this episode, you’ll uncover:
•The journey from burnout to brilliance:
Discover how Daniela Wolf transformed her life and how you can apply her insights to your own.
•The power of small, daily self-care practices:
Learn why the little things matter and how they can create a massive shift in your mindset and energy.
•The Eight Pillars of Self-Care:
Daniela’s comprehensive framework that goes beyond spa days and gets to the heart of sustainable well-being.
•Mindset shifts that make a difference:
Hear how reframing your thoughts can help you respond rather than react, reducing stress and boosting resilience.
•Strategies for reclaiming control over time:
Explore Daniela’s approach to time planning versus time management and find ways to build balance into each day.
You can watch this episode HERE!
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect with Daniela & Her Resources:
Daniela’s website: bestdlife.com
Instagram
Linkedin
Facebook
Daniela's Book: Balance Breakthrough (available on
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Breaking Free: Overcoming Overachievement & Embracing Your True Self with Leslie Urbas | 105
Manders Mindset
12/06/24 • 56 min
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In this episode, Amanda Russo dives deep into the power of self-worth, personal growth, and embracing who you are at your core. Joined by Leslie Urbas, a registered dietitian and personal trainer with over 15 years of experience, this episode unpacks the fascinating concept of "Digestion Codes" and how they can transform not just your relationship with food but your entire outlook on life.
From childhood lessons on self-worth to overcoming an eating disorder, Leslie's story will resonate with anyone seeking clarity, balance, and a deeper connection to their true self. Plus, discover how Rachel Hollis’s Girl, Wash Your Face played a pivotal role in shaping Leslie’s entrepreneurial journey and the evolution of her mindset.
In This Episode, You’ll Uncover:
- The surprising societal expectations that shaped Leslie’s early perception of self-worth.
- How childhood experiences and societal pressures can lead to unhealthy patterns, including eating disorders.
- Why Leslie views herself as a "recovering selfless overachiever" and what that means.
- The pivotal role Rachel Hollis’s Girl, Wash Your Face played in Leslie’s transformation.
- An introduction to "Digestion Codes" and how they help you reconnect with your body.
- Practical tips for evaluating your self-worth and breaking free from the need to “check society’s boxes.”
- The importance of teaching children to trust their bodies and develop true empowerment.
You can watch the episode HERE on YouTube @mandersmindset
To Connect with Amanda:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
To Connect with Leslie:
01/03/25 • 62 min
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This fascinating and reflective episode of Manders Mindset dives deep into the transformative connection between food, mindset, and personal growth through an inspiring conversation with Jared Gleaton. Jared is a nationally certified school psychologist, food critic, and author who has reshaped his life by losing over 170 pounds in just one year. His journey is not just about weight loss—it’s about using food as a mechanism for personal transformation, mindfulness, and growth.
Throughout this candid discussion, Jared shares how shifting his mindset and reevaluating his relationship with food helped him overcome challenges, break unhealthy patterns, and embrace change. From the science of weight loss to the psychological art of eating, Jared’s insights will leave you inspired to redefine your own approach to food and life.
What to Expect in This Episode
- Shaping Identity Through Food: Jared opens up about his early life experiences, how food shaped his identity, and the role it played in coping with difficult times.
- Family Dynamics and Eating Habits: An honest discussion on the influence of childhood environments and family relationships on food choices and eating patterns.
- Demystifying Weight Loss: Jared breaks down the science of calories, weight loss, and the myths perpetuated by the billion-dollar diet industry.
- The Power of Moderation: Learn why moderation and mindfulness—not restriction—are the keys to cultivating a healthy relationship with food.
- Food Criticism as an Art Form: Jared shares his approach as a food critic, emphasizing exploration, self-awareness, and a willingness to try new things.
- Encouraging Self-Reflection: Practical advice on identifying patterns, stepping out of your comfort zone, and using food as a gateway to emotional and psychological growth.
- The Role of the Five Senses: Insights into how sensory experiences shape our perception of food and how to use this awareness to elevate dining experiences.
About Jared Gleaton
Jared is not only a school psychologist but also a passionate advocate for mindful eating and self-discovery through food. His book, A Feast for the Senses: The Psychological Art of Eating Well, combines personal stories, food critiques, and practical advice to help readers explore their relationship with food and embrace change. Jared’s mission is to inspire others to redefine their lives one bite at a time.
To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok~ Join the Manders Mindset Facebook Community HERE!~ Follow Manders Mindset on Instagram HERE!~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)
To Connect with Jared's Links & Resources:
- Jared Gleaton’s Book: A Feast for the Senses: The Psychological Art of Eating Well on Amazon
- Follow Jared Online:
2024 Year in Review | 112
Manders Mindset
12/30/24 • 70 min
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Welcome to a special year-in-review episode of Manders Mindset! Shawn Rivers rejoins the podcast... a fan favorite from episode 69. Together, they reflect on the transformative highs and challenges of 2024. Shawn opens up about navigating major life changes, embracing spiritual growth, and finding peace with detachment, all while living authentically and with intention.
This episode explores what it means to let go of rigid expectations, live in alignment with your values, and cultivate relationships...with yourself, others, and even a higher power. Whether you’re seeking inspiration, clarity, or just a fresh perspective for the new year, this conversation is packed with nuggets of wisdom to help you step into 2025 with purpose and grace.
Key Points:
•Reflecting on Growth: Shawn shares the shifts in his life since episode 69, including ending his fitness coaching career and exploring new paths.
•Embracing Detachment: Why letting go of old habits and expectations can create space for transformation.
•The Power of Faith: Shawn’s journey to cultivating a relationship with God and viewing faith as an active, ongoing process.
•Eating for Alignment: The idea of “eating foods that love you back” and adapting nutrition to fit the season of your life.
•Redefining Relationships: How shifting your perspective on your parents can transform all your relationships.
•Making Decisions with Integrity: A simple approach to decision-making by focusing on what aligns with your values and energy.
•Looking Ahead to 2025: Shawn’s excitement for building deeper connections, showing love, and being his most authentic self.
To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok~ Join the Manders Mindset Facebook Community HERE!~ Follow Manders Mindset on Instagram HERE!~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)
To Connect with Shawn:
Instagram
Listen to Growth by Shawn on Apple Podcasts HERE
09/09/24 • 74 min
Feedback on the show? Send us a message!
What if the most painful experiences of your life could become your greatest source of strength?
Join us as we sit down with Elaine Lindsay, the Queen of Reinvention, to discuss the raw and often hidden struggles of mental health and suicide awareness. Elaine and I share our deeply personal stories of loss and the ongoing battle with suicidal ideation. This episode sheds light on the importance of opening up about these taboo topics and fostering a community of support, reminding listeners that no one is alone in their struggles.
Elaine's story takes a gripping turn as she recounts her journey through severe physical and emotional trauma following a catastrophic accident. Multiple surgeries, pharmaceutical dependencies, and battles with self-esteem and body image are just the beginning.
We delve into the harrowing details of her medical nightmare, including a series of surgical mishaps and the discovery of a fraudulent doctor. Through it all, Elaine's resilience and determination to reclaim her life shine through, offering hope and inspiration to anyone facing similar challenges.
As we wrap up, Elaine provides empowering messages of positivity and the transformative power of gratitude. She discusses daily practices that have helped her shift perspectives and embrace life's challenges with grace.
Together, we aim to break the silence surrounding mental health and suicide, encouraging our listeners to recognize their strength and potential. Tune in for a heartfelt conversation filled with honesty, hope, and the unwavering belief in the human spirit's capacity to overcome.
IN MEMORY: RIP to everyone who has lost their lives to suicide. RIP Andrea. RIP Uncle Keith.
Important Resources:
- National Suicide Prevention Lifeline: Call or text 988 for immediate support. This hotline is available 24/7 and connects you to trained crisis counselors who can provide support and assistance.
Listen to Elaine's Podcast: Suicide Zen Forgiveness
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTokJoin the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect with Elaine:
Facebook
Instagram
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FAQ
How many episodes does Manders Mindset have?
Manders Mindset currently has 121 episodes available.
What topics does Manders Mindset cover?
The podcast is about Health & Fitness, Alternative Health, Mindset, Podcasts, Self-Improvement and Education.
What is the most popular episode on Manders Mindset?
The episode title 'The Side of Thanksgiving No One's Talking About | 103' is the most popular.
What is the average episode length on Manders Mindset?
The average episode length on Manders Mindset is 60 minutes.
How often are episodes of Manders Mindset released?
Episodes of Manders Mindset are typically released every 4 days.
When was the first episode of Manders Mindset?
The first episode of Manders Mindset was released on Jul 25, 2023.
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