Manders Mindset

What if we told you that combining cannabis with Breathwork could lead to profound, life-changing experiences?

SIGN UP FOR RYAN'S VIRTUAL BREATHE WITH CANNABIS 8/15/2024 EVENT HERE

Join us, as we sit down with Ryan Sprague, the Optimized Alchemist and founder of Highly Optimized.
IN THIS EPISODE, YOU'LL DISCOVER:
~ Ryan Sprague’s background
~ What ‘Breathe With Cannabis Workshops’ are: Explore how combining cannabis with Breathwork can create transformative, psychedelic experiences.
~ Ryan's Personal Cannabis Healing Stories: Hear about Ryan’s personal experience using cannabis to ease his father’s pain during his final months.
~ MDMA & Spiritual Growth
~ How To Break Cannabis Dependency
~ Navigating Societal Stigmas around Cannabis
Learn how mindful cannabis use can contribute to personal growth. Tune in for a deep dive into the intersection of cannabis, personal development, and community support!
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
To Connect with Ryan:
Instagram
Listen To This One Time On Psychedelics Podcast
Take Ryan's FREE Cannabis Quiz HERE
SIGN UP FOR RYAN'S VIRTUAL BREATHE WITH CANNABIS 8/15/2024 EVENT HERE

Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies?
In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how breathwork played a pivotal role in her healing. We explore her upbringing, the subconscious programming that shaped her struggles, and how she ultimately found profound healing through breathwork. Megan also emphasizes the importance of trauma-informed facilitation and making breathwork accessible to everyone.
In this episode, you’ll learn:
•How breathwork can be a powerful tool for emotional healing.
•Megan’s personal journey of overcoming an eating disorder.
•The role of subconscious programming in shaping our behaviors and patterns.
•Why trauma-informed facilitation is crucial for safe healing experiences.
•The accessibility of breathwork compared to other healing modalities, like plant medicine.
•Practical tips on how to incorporate breathwork into your daily life.
Tune in to discover how breathwork helped Megan break free from old patterns and why it’s a healing modality anyone can access.
Main Topics:
•[2:26] - Megan’s early life: Struggles with self-worth and family dynamics.
•[6:21] - The onset of her eating disorder and using alcohol as a coping mechanism.
•[10:37] - Megan’s first introduction to breathwork after a series of failed healing methods.
•[11:20] - A life-changing breathwork session that unlocked repressed emotions from childhood.
•[20:08] - Why breathwork is more accessible and empowering compared to plant medicine.
•[27:53] - Megan’s transition to living in Mexico and finding a new sense of grounding.
•[41:38] - The power of breathwork and why finding the right facilitator is crucial.
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTokJoin the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect with Megan:
Visit Megan’s website: Unity Breathwork
https://unitybreathwork.com/
Follow Megan on Instagram
If this episode resonated with you, I would love for you to leave a five-star rating, share a review, and spread the word! Remember, you’re always one mindset shift away from changing your life. Thanks for listening!

Join me and dive headfirst into a captivating tale of transformation with our special guest, Corey Silveira. His journey from humble beginnings as a janitor to a towering figure in banking, all while juggling the responsibilities of a single father, is nothing short of inspirational. In our discussion, we peel back the layers of ambition, revealing the grit and humor that fuel Corey's continual quest for personal and professional growth.
Ever wondered what it takes to launch a podcast or conquer a fitness plateau? 'Muscle Man and the Twig' is born from just that curiosity, as we share the raw and often humorous behind-the-scenes look at the making of our show. Corey and I dissect the philosophy of taking that first step and the tough love approach to 'choosing your hard,' drawing parallels between the leap into podcasting and the relentless pursuit of peak physical fitness. We don't shy away from the darker side either, delving into the grip of addiction—be it to the gym, caffeine, or the grind of overwork—and its profound effect on our lives and society.
It's a wild ride that balances the weight of addiction and the challenges of personal development with lighthearted speculation and advice that will leave you both enlightened and entertained. Get ready for a thought-provoking journey with plenty of laughter along the way, as we unpack how ambition, perspective, and a good dose of humor can shape your path to success.
To Connect with ME:
Instagram:https://instagram.com/thebreathinggoddess?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrTikTok:https://www.tiktok.com/@thebreathinggoddess?_t=8ht6eBp9zFD&_r=1
To Watch This Episode:
YouTube:https://www.youtube.com/@thebreathinggoddess
To connect with Corey- Listen to Muscle Man & TheTwig: https://podcasts.apple.com/us/podcast/muscle-man-and-the-twig/id1719192865

In this episode of Mander's Mindset, I sit down with Brenda Adelman, also known as the Queen of Forgiveness. She shares her incredibly moving story of navigating through unimaginable tragedy and how she found the strength to forgive. Brenda is an award-winning actor and the creator of the one-woman show My Brooklyn Hamlet, which tells the story of her father's tragic act—killing her mother and marrying her aunt. In this conversation, Brenda takes us through her three-step forgiveness process, a framework she developed to help others heal from deep emotional wounds. If you've ever struggled with forgiveness, this episode is packed with insights that could change how you approach your own healing.

In this episode, you’ll learn:

• The importance of moving out of denial and into acceptance.
• How to release deep-rooted anger in a healthy way.
• Why forgiveness doesn’t mean excusing someone but freeing yourself from the burden of resentment.
• Tools for setting healthy boundaries and embracing self-love.
• Brenda's personal journey of forgiving her father, and how you can apply her lessons to your own life.

Episode Highlights:

[2:34] – Brenda shares the details of her complex childhood, her relationship with her parents, and the tragic events that changed her life.
[7:28] – How Brenda found out about her mother’s murder and her emotional journey afterward.
[25:23] – The turning point where Brenda realized that hating her father was like hating a part of herself.
[29:25] – Brenda’s three-step forgiveness process and how she began to release her pain.
[41:17] – The role of storytelling in healing and how Brenda transformed her life experience into a powerful message of hope.
[45:33] – Brenda explains how forgiveness doesn’t always require closure from the other person, especially if they have passed away.

To Connect with Amanda:

• linktree.com/thebreathinggoddess
• Instagram
• TikTok
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Brenda & Her Resources:

• Connect with Brenda on Facebook
• Brenda's Facebook Group: Unforgettable Speakers Society
• Visit her website: Forgiveness and Freedom
• Buy Brenda’s book: My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable: Forgive and Be Free: A Pathway to Personal Freedom

If you enjoyed this episode, don’t forget to rate, review, and follow the podcast. Your support helps us continue bringing incredible guests like Brenda to share their powerful stories!

Get ready to unlock the secrets of productivity with the brilliant Elise Enriquez! Elise is a certified life and productivity coach and the host of The Productivity Shift Podcast.

In this episode, Elise revisits her past, detailing personal stories of setting boundaries and self-care amidst the chaos of her parents' divorce. These formative experiences not only shaped her life but also the productivity methods she now passionately teaches.

Discover the transformative power of career changes as Elise shares her journey from a temp at Microsoft to thriving as a real estate agent, and finally finding her true calling as a coach.
Elise’s transition from career coaching to productivity coaching is just as inspiring, driven by her personal life events and a determination to help others live more meaningful lives.

This episode also delves into actionable steps for goal achievement, emphasizing the importance of clarity, communication, and consistency.

Elise introduces her productivity personality type quiz, designed to help you identify your strengths and roadblocks. From navigating life’s changes with the five A’s framework to embracing life’s shortness for maximum happiness, this conversation is packed with practical strategies.

Don't miss out on these invaluable insights that could elevate your life to new heights.

In this episode, you’ll learn:

How Elise’s childhood experiences shaped her productivity methods
-The importance of setting boundaries and self-care
- Insights from Elise's career journey and finding her true calling
- The evolution of Elise's "Get Your Shit Together" challenge
- Actionable steps for achieving your goals
- How to identify your productivity personality type
- The five A’s framework from Dr. Danielson
- Strategies for embracing life’s shortness to maximize happiness
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTokJoin the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Determine Your Productivity Type, Take Elise's Productivity Quiz HERE!Connect with Elise HERE
To Enter the Giveaway to win 1 of 2 FREE MANDERS MINDSET TEE SHIRTS:
Message Amanda your feedback at [email protected] or Message Amanda on Instagram HERE