Burnout to Brilliance: Practical Daily Self Care with Daniela Wolfe | 97
11/04/24 • 49 min
1 Listener
Feedback on the show? Send us a message!
What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties?
This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategist who helps burnt-out professionals regain control over their lives and well-being. Daniela shares insights on the transformative power of self-care, mindset shifts, and effective time planning. Listeners will hear about her journey from burnout to empowerment, the impact of small daily changes, and her practical framework for balancing work, life, and mental fitness. This episode is packed with actionable tips for anyone looking to prioritize themselves, manage stress, and create a more balanced life.
Timeline Summary
• [2:10] - Introduction to Daniela Wolf and her journey into self-care and burnout recovery.
• [8:45] - Daniela’s childhood, family dynamics, and how they shaped her perspective.
• [14:20] - Transitioning from social work to coaching and the inspiration behind her career pivot.
• [20:35] - The power of gratitude practice and how small moments create big impacts.
• [28:10] - Daniela’s Eight Pillars of Self-Care explained.
• [36:15] - Building resilience through time planning versus time management.
• [47:50] - Daniela’s Exhausted to Empowered formula and her unique approach to self-care.
In this episode, you’ll uncover:
•The journey from burnout to brilliance:
Discover how Daniela Wolf transformed her life and how you can apply her insights to your own.
•The power of small, daily self-care practices:
Learn why the little things matter and how they can create a massive shift in your mindset and energy.
•The Eight Pillars of Self-Care:
Daniela’s comprehensive framework that goes beyond spa days and gets to the heart of sustainable well-being.
•Mindset shifts that make a difference:
Hear how reframing your thoughts can help you respond rather than react, reducing stress and boosting resilience.
•Strategies for reclaiming control over time:
Explore Daniela’s approach to time planning versus time management and find ways to build balance into each day.
You can watch this episode HERE!
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect with Daniela & Her Resources:
Daniela’s website: bestdlife.com
Instagram
Linkedin
Facebook
Daniela's Book: Balance Breakthrough (available on
Feedback on the show? Send us a message!
What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties?
This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategist who helps burnt-out professionals regain control over their lives and well-being. Daniela shares insights on the transformative power of self-care, mindset shifts, and effective time planning. Listeners will hear about her journey from burnout to empowerment, the impact of small daily changes, and her practical framework for balancing work, life, and mental fitness. This episode is packed with actionable tips for anyone looking to prioritize themselves, manage stress, and create a more balanced life.
Timeline Summary
• [2:10] - Introduction to Daniela Wolf and her journey into self-care and burnout recovery.
• [8:45] - Daniela’s childhood, family dynamics, and how they shaped her perspective.
• [14:20] - Transitioning from social work to coaching and the inspiration behind her career pivot.
• [20:35] - The power of gratitude practice and how small moments create big impacts.
• [28:10] - Daniela’s Eight Pillars of Self-Care explained.
• [36:15] - Building resilience through time planning versus time management.
• [47:50] - Daniela’s Exhausted to Empowered formula and her unique approach to self-care.
In this episode, you’ll uncover:
•The journey from burnout to brilliance:
Discover how Daniela Wolf transformed her life and how you can apply her insights to your own.
•The power of small, daily self-care practices:
Learn why the little things matter and how they can create a massive shift in your mindset and energy.
•The Eight Pillars of Self-Care:
Daniela’s comprehensive framework that goes beyond spa days and gets to the heart of sustainable well-being.
•Mindset shifts that make a difference:
Hear how reframing your thoughts can help you respond rather than react, reducing stress and boosting resilience.
•Strategies for reclaiming control over time:
Explore Daniela’s approach to time planning versus time management and find ways to build balance into each day.
You can watch this episode HERE!
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
To Connect with Daniela & Her Resources:
Daniela’s website: bestdlife.com
Instagram
Linkedin
Facebook
Daniela's Book: Balance Breakthrough (available on
Previous Episode
Redesigning Life: Harnessing Small Habits for Personal & Professional Transformation with Megan Bello | 96
Feedback on the show? Send us a message!
After years of feeling stuck in a life that didn't quite fit, Megan discovered the power of small, transformative habits that sparked monumental changes. Join us as she shares her journey from a sales career to thriving in real estate, driven by independence and a zest for life. Megan's story is a vibrant reminder that we all have the tools within us to reshape our lives, starting with the simple act of breathing through challenges and trusting the timing of our paths.
Discover how journaling became a cornerstone of Megan's personal and professional evolution, inspired by the teachings of Rachel Hollis. From quitting smoking and alcohol to purchasing a farm and launching a successful business, Megan's commitment to self-reflection has led to profound life changes. We'll explore how the consistent practice of gratitude and goal-setting not only transformed her mindset but also ignited a newfound respect for authentic love and communication in relationships.
Explore the simplicity and power of anchor habits as Megan and I discuss how manageable changes like 30 minutes of daily movement can set the stage for lasting transformation. With insights on intuitive eating and the importance of patience in health and career growth, this episode encourages embracing "not yet" as a part of our journey. As we reflect on personal growth through authenticity and courage, listeners are reminded of their capacity to effect meaningful change, one small habit at a time.
You can watch the episode HERE!
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!To Connect with Megan:
Instagram
www.motionhomesgroup.com
Next Episode
Mindset, Gratitude, & The Legal Side of Podcasting with Gordon Firemark | 98
Feedback on the show? Send us a message!
In this episode of Manders Mindset, host Amanda Russo welcomes the renowned "Podcast Lawyer," Gordon Firemark. With over 30 years of experience in media and entertainment law, Gordon has become a guiding force in the podcasting world, offering creators invaluable insights and practical advice. In this episode, you’ll learn about Gordon’s unique journey from entertainment production to law, the power of gratitude in shaping resilience, and why he believes every podcaster should have a “podcast prenup.” He also explores the ethical dimensions of using AI in content creation and how creators can stay true to their voice while protecting their work in an evolving digital landscape.
In this episode, you’ll learn:
- Why a "podcast prenup" is essential for co-hosts, guests, and collaborators
- How a simple gratitude practice can transform your mindset and boost resilience
- The ethical and practical considerations of using AI in content creation
- How to balance ambition with contentment for a fulfilling career
- Key steps for protecting your content legally and maintaining ownership
Episode Highlights:
- [1:15] - Meet Gordon Firemark: The Podcast Lawyer, podcaster, and author.
- [4:30] - Gordon’s journey from entertainment to law.
- [17:24] - The challenges of shifting from litigation to collaborative law.
- [29:09] - Gratitude practice: A simple yet powerful mindset shift.
- [39:09] - Introducing the “Podcast Prenup” and why it matters.
- [54:51] - Unexpected lessons from the world of entertainment law.
- [1:06:08] - Exploring AI’s role in content creation and legal implications.
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!Follow Manders Mindset on Instagram HERE!
Gordon's Links & Resources:
Podcast, Blog, and New Media Producers’ Legal Survival Guide by Gordon Firemark
Free Podcast Guest Release available at gordonfiremark.com/PodcastRelease
If you enjoyed this episode, don’t forget to rate, follow, and share Manders Mindset for more inspiring conversations and insights!
Manders Mindset - Burnout to Brilliance: Practical Daily Self Care with Daniela Wolfe | 97
Transcript
Welcome to the Manders Mindset Podcast . Here you'll find both monologue and interviews of entrepreneurs , coaches , healers and a variety of other people when your host , amanda Russo , will discuss her own mindset and perspective and her guest's mindset and perspective on the world around us . Manders and her guests will help explain to you how shifting your mindset will shift your l
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/manders-mindset-303340/burnout-to-brilliance-practical-daily-self-care-with-daniela-wolfe-97-77646471"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to burnout to brilliance: practical daily self care with daniela wolfe | 97 on goodpods" style="width: 225px" /> </a>
Copy