The Side of Thanksgiving No One's Talking About | 103
11/29/24 • 25 min
1 Listener
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This episode of Manders Mindset offers a fresh perspective on Thanksgiving reflections, focusing not just on gratitude but also on the importance of acknowledging what we’re not thankful for. By exploring challenges, frustrations, and moments of growth, this episode encourages listeners to find lessons in every experience. The discussion dives into the coexistence of grief and gratitude, showing how these dual emotions can lead to transformation and personal growth.
Listeners will also be guided through a journaling exercise to reflect on both the positive and challenging moments from Thanksgiving, uncovering the insights they hold. With stories of loss, family connections, and personal evolution, this episode inspires reflection and mindset shifts to prepare for the upcoming year.
Key Points:
[0:29] - Exploring the mindset shift of reflecting on what we’re not thankful for.
[7:23] - Balancing grief and gratitude during the first Thanksgiving without a loved one.
[12:42] - Guided journaling prompts to reflect on lessons from gratitude and challenges.
[17:43] - A personal example of learning from ungrateful moments to create change.
[21:35] - Finding unexpected joy in small moments and their transformative power.
[23:27] - Details about the HydroJug giveaway as a token of appreciation for the audience.
Links & Resources:
- Enter the HydroJug Giveaway: Follow on Instagram @TheBreathingGoddess and like & share the giveaway post.
- Journaling Prompts: Reflect on one thing to be thankful for, one thing not to be thankful for, and the lessons in both.
To Connect with Amanda:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
Closing Note:
This episode explores the importance of embracing the duality of emotions, finding gratitude in the good, and lessons in the challenges. Listeners are encouraged to reflect, journal, and prepare for a transformative new year.
Don’t forget to enter the HydroJug giveaway and connect on Instagram for more insights and updates. Thank you for being part of the Manders Mindset community!
Feedback on the show? Send us a message!
This episode of Manders Mindset offers a fresh perspective on Thanksgiving reflections, focusing not just on gratitude but also on the importance of acknowledging what we’re not thankful for. By exploring challenges, frustrations, and moments of growth, this episode encourages listeners to find lessons in every experience. The discussion dives into the coexistence of grief and gratitude, showing how these dual emotions can lead to transformation and personal growth.
Listeners will also be guided through a journaling exercise to reflect on both the positive and challenging moments from Thanksgiving, uncovering the insights they hold. With stories of loss, family connections, and personal evolution, this episode inspires reflection and mindset shifts to prepare for the upcoming year.
Key Points:
[0:29] - Exploring the mindset shift of reflecting on what we’re not thankful for.
[7:23] - Balancing grief and gratitude during the first Thanksgiving without a loved one.
[12:42] - Guided journaling prompts to reflect on lessons from gratitude and challenges.
[17:43] - A personal example of learning from ungrateful moments to create change.
[21:35] - Finding unexpected joy in small moments and their transformative power.
[23:27] - Details about the HydroJug giveaway as a token of appreciation for the audience.
Links & Resources:
- Enter the HydroJug Giveaway: Follow on Instagram @TheBreathingGoddess and like & share the giveaway post.
- Journaling Prompts: Reflect on one thing to be thankful for, one thing not to be thankful for, and the lessons in both.
To Connect with Amanda:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
Closing Note:
This episode explores the importance of embracing the duality of emotions, finding gratitude in the good, and lessons in the challenges. Listeners are encouraged to reflect, journal, and prepare for a transformative new year.
Don’t forget to enter the HydroJug giveaway and connect on Instagram for more insights and updates. Thank you for being part of the Manders Mindset community!
Previous Episode
The 5 Essential Tools You Need To Build A Happier Mindset with Piret | 102
Feedback on the show? Send us a message!
What truly defines happiness, and how can we cultivate it amidst life's ups and downs?
In this episode, Amanda dives deep into the tools that can transform your mindset and cultivate lasting happiness. Joined by Piret, a happiness expert, author, and teacher of non-dimensional perception, they discuss how emotions shape our experiences and the practical strategies to embrace joy in everyday life. Whether you're looking to process difficult emotions, set boundaries, or explore happiness more deeply, this episode offers essential tools to help you build a happier mindset.
Piret shares insights from her journey, including the unexpected ways parents may discourage joy, the importance of emotional release, and actionable steps to build more happiness into your life. If you’ve ever struggled to find joy or want to reframe your mindset, this conversation is for you.
In this episode, you’ll discover:
- What it means to be a happiness expert and how Piret found her path.
- Why happiness doesn’t mean feeling joyful 24/7—and how to honor all emotions.
- A surprising insight into how parents might unknowingly suppress their children’s happiness.
- The role of boundaries in protecting your energy and mindset.
- Five essential tools for emotional healing and cultivating happiness.
- Why celebrating even the smallest wins can make a big difference in your mindset.
- How Piret’s book, Joyful Life Jumpstart, helps readers release negativity and embrace joy.
Episode Highlights
- [3:00] – Who is Piret? Exploring her roots in Estonia and her journey to the U.S.
- [12:40] – Emotions 101: Why sadness, fear, and anger are vital to our happiness.
- [21:15] – How parents may unknowingly hinder a child’s ability to express joy.
- [33:30] – The power of small moments and noticing everyday joy.
- [42:20] – Setting boundaries with negativity to protect your mindset.
- [55:00] – Piret’s five essential tools for transforming your mindset and cultivating happiness.
- [1:10:15] – Celebrating wins, big and small: How it rewires your brain for positivity.
To Connect with Amanda and her Resources:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
To Connect with Piret & her Resources:
- Piret’s YouTube Channel: Piret Happiness Expert – Watch her insightful videos on happiness and non-dimensional perception.
- Piret’s Website: By Piret – Explore her teachings, coaching services, and resources for cultivating joy.
- Piret’s Book: Joyful Life Jumpstart: Learn the New Mindset That Will Help You Live Your Best Life – Available on Amazon.
You can watch this episode of the podcast HERE!
Next Episode
Mount Shasta Mindset: Wants vs. Needs and the Power of Presence | 104
Feedback on the show? Send us a message!
In this introspective episode of Manders Mindset, host Amanda Russo dives deep into the profound difference between wants and needs. Sharing a personal story about losing her luggage on a trip to Mount Shasta, Amanda unpacks how this unexpected challenge helped her redefine what truly matters. Through her journey, she explores the power of simplicity, surrender, and intentionality in navigating life's uncertainties. Whether you're reevaluating your priorities or seeking clarity in a chaotic world, this episode offers practical insights and thought-provoking reflections to inspire your mindset shift.
In This Episode, You’ll Uncover:
- How losing her luggage redefined Amanda’s understanding of needs vs. wants.
- The peace and freedom found in surrendering to situations beyond our control.
- The role of intentionality and grounding practices in cultivating inner clarity.
- Strategies for navigating life with simplicity and presence.
- How to let go of the "extras" to make room for new opportunities and personal growth.
Key Topics:
[0:26] - Introduction to the episode’s theme: reflecting on the word “need.”
[1:44] - The luggage mishap that sparked a mindset shift.
[3:15] - Moving past frustration and embracing the present moment.
[5:28] - Discovering safety and simplicity in the absence of “comfort items.”
[9:45] - The freedom that comes with letting go of unnecessary wants.
[11:42] - Redefining surrender as trust and openness to the present.
[15:54] - The importance of creating intentional moments in daily life.
[21:45] - Three major lessons: the wants vs. needs distinction, surrendering, and grounding.
To Connect with Amanda:
- Follow Amanda on Instagram: @thebreathinggoddess
- Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
- Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
- Join the Manders Mindset Facebook Community HERE!
- Follow Manders Mindset on Instagram HERE!
- Recommended reading: Everything is Figureoutable by Marie Forleo.
Your Next Mindset Shift
Reflect on your own wants vs. needs this week. Take time to journal, breathe, and explore what you can let go of to create space for clarity and growth. Try a grounding practice, like the 4-7-8 breathing method Amanda mentioned, a mindful moment outdoors, or shaking your body!
If this episode resonated with you, share your reflections on Instagram or leave a review on Apple Podcasts. And remember... you’re only one mindset shift away from transforming your life!
Rate, review, and share this episode with someone who could benefit from its message. See you next time on Manders Mindset!
Manders Mindset - The Side of Thanksgiving No One's Talking About | 103
Transcript
Welcome to the Manders Mindset Podcast . Here you'll find both monologue and interviews of entrepreneurs , coaches , healers and a variety of other people when your host , amanda Russo , will discuss her own mindset and perspective and her guest's mindset and perspective on the world around us . Manders and her guests will help explain to you how shifting your mindset will shift your l
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