The Power of Choice with Meghan Escobar | 120

01/27/25 • 63 min

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In this episode of Manders Mindset, Amanda Russo is joined by Meghan Escobar, a Master Breathwork Detox Facilitator, who opens up about her transformative journey through trauma, addiction, and healing. From a turbulent childhood to breaking generational cycles, Meghan shares how Breathwork became the tool that shifted her mindset and ultimately her life.

Together, Amanda and Meghan explore the power of choice in personal transformation, emphasizing that true change must come from within. Meghan discusses overcoming addiction, the importance of self-accountability, and how setting boundaries has been a cornerstone of her healing journey. Her raw honesty about breaking cycles and leading with love will leave you inspired to reflect on your own path and take the steps to explore something new.

If you’re ready to shift your mindset and embrace the unknown, this episode is a must-listen.

Episode Highlights:

~ [0:23] Meet Meghan Escobar: Breathwork Detox Facilitator and mentor.
~ [1:39] Unpacking childhood trauma and Meghan’s journey to break family cycles.
~ [6:17] How Meghan overcame addiction and began her healing journey.
~ [17:59] Experiencing her first transformative Breathwork session virtually.
~ [20:53] From participant to leader: Meghan’s path to becoming a Breathwork facilitator.
~ [31:19] Exploring the power of choices versus change in recovery.
~ [48:01] Why boundaries and self-care are essential for growth.
~ [55:29] Meghan’s advice: “You miss 100% of the shots you don’t take.”

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess
Follow & Support the Podcast:
~ Instagram: @MandersMindset~ Join the Manders Mindset Facebook Community HERE!~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
To Connect with Meghan:
~ Connect with Meghan Escobar on Instagram: @TheEmotionalAnchor
~ Follow Meghan on Facebook: Meghan Escobar

Feedback on the show? Send us a message!

If you’re ready to shift your mindset and embrace the unknown, this episode is a must-listen.

Episode Highlights:

Previous Episode

Pleasure, Passion, & Self Love: The Erotic Blueprint Breakdown with Mallory Kiersten | 119

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In this episode of Manders Mindset, Amanda Russo sits down with Mallory Kiersten, a self-love and "unstuck-yourself" coach who helps recovering perfectionists and people pleasers reclaim their pleasure and fully embrace their authentic selves.

Mallory introduces us to the fascinating world of the Erotic Blueprints, a framework that’s often described as the “love languages” for intimacy and connection. She breaks down the five blueprints—Energetic, Sensual, Sexual, Kinky, and Shapeshifter—and shares how understanding these types can help you invite more joy, passion, and self-expression into your life.

Key topics discussed include:

Why pleasure isn’t something you need to “earn” and how to embrace it daily.
The five Erotic Blueprints and how they apply both inside and outside the bedroom.
Letting go of societal expectations, shame, and perfectionism to live authentically.
How small shifts in self-talk can radically change your relationship with yourself.
The role of safety in creating space for joy, creativity, and connection.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess
~ TikTok @thebreathinggoddess~ Join the Manders Mindset Facebook Community HERE!~ Follow Manders Mindset on Instagram HERE!~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)
To Connect with Mallory:
Website: MalloryKiersten.com
Instagram: @thejoygoddess
Facebook: Mallory.Kiersten.888
Learn more about the Erotic Blueprints: Take the Erotic Blueprint Quiz HERE!

Next Episode

Success Requires Sacrifice: What Are You Willing to Give Up? | 121

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Every achievement...whether in fitness, career, or personal growth comes at a cost. Success doesn’t happen without sacrifice, and this solo episode of Manders Mindset dives deep into what it truly takes to reach your goals.

From quitting a stable job to embark on a transformational journey in Bali to working overnight shifts to create a better future, this episode explores real-life examples of making tough but necessary choices. Listeners will be encouraged to reflect on their own aspirations and ask:

What am I willing to give up to get what I want?

Episode Highlights:

[1:15] - The connection between sacrifice and success
[3:20] - How a last-minute trip to Bali changed everything
[5:16] - Leaving a stable job for personal transformation
[7:28] - Making short-term sacrifices for long-term rewards
[9:20] - How temporary discomfort leads to bigger achievements
[10:29] - Small sacrifices that add up over time
[11:25] - Recognizing which sacrifices are worth making

Manders Mindset returns from hiatus on March 10th...stay tuned!

Manders Mindset - The Power of Choice with Meghan Escobar | 120

Transcript

Speaker 100:00:00.119

Welcome to the Manders Mindset Podcast . Here you'll find both monologue and interviews of entrepreneurs , coaches , healers and a variety of other people where your host , Amanda Russo , will discuss her own mindset and perspective and her guest's mindset and perspective on the world around us . Manders and her guests will help explain to you how shifting your mindset will shift your