Making Space for What Matters Podcast

Emily Miller

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Top 10 Making Space for What Matters Podcast Episodes

Goodpods has curated a list of the 10 best Making Space for What Matters Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Making Space for What Matters Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Making Space for What Matters Podcast episode by adding your comments to the episode page.

A Breathing Technique for Stressful Times

Making Space for What Matters Podcast

09/01/15 • 9 min

Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can we put these words into action? Find out! You can practice this meditation seated or lying down-whenever you most need to relax. All the meditations can be found at www.emilymilleryoga.com/wordpress. While you're there be sure to join in on the free Making Space for What Matters Intention Challenge.

A Morning Meditation for Gratitude

Making Space for What Matters Podcast

08/27/15 • 6 min

Start your day with compassion, balance and ease by calling upon what you're grateful for.

A Purposeful Pause: De-Stress & Relax

Making Space for What Matters Podcast

10/12/15 • 15 min

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra. For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress. To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/ Resources: Music Provided By: Solar Plexus Chakra, free-meditation-music.com.

Nurture Yourself

Making Space for What Matters Podcast

12/02/15 • 12 min

In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured. Listen & Subscribe! iTunes: itunes.apple.com/us/podcast/makin...ers/id1033367171 Get Social! Facebook: www.facebook.com/makingspaceforwhatmatters Twitter: twitter.com/emilymilleryoga Instagram: instagram.com/emilymilleryoga Resources: Music provided by: free-meditation-music.com

A Meditation for Worry

Making Space for What Matters Podcast

08/31/15 • 11 min

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.

For a Peaceful Sleep

Making Space for What Matters Podcast

08/27/15 • 9 min

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a better sleep is just around the corner.

Saturday Morning Gratitude Practice

Making Space for What Matters Podcast

09/12/15 • 10 min

Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have generated into all of your experiences today. For all my guided meditations plus free yoga videos, head over to my blog at www.emilymilleryoga.com/wordpress. To join the free Weekly Intention Challenge, hop on over and join us at The Making Space for What Matters Facebook group: https://www.facebook.com/groups/makingspaceforwhatmatters/ Music provided by: free-meditation-music.com

Strengthen Your Intuition

Making Space for What Matters Podcast

09/07/15 • 11 min

In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energy center and strengthen our intuition. For all my guided meditations plus free yoga videos, head over to my blog at www.emilymilleryoga.com/wordpress. To join the free Weekly Intention Challenge, hop on over and join us at The Making Space for What Matters Facebook group: https://www.facebook.com/groups/makingspaceforwhatmatters/ Resources: Zen Meditation Spa Music brought to you by free-meditation-music.com

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FAQ

How many episodes does Making Space for What Matters Podcast have?

Making Space for What Matters Podcast currently has 8 episodes available.

What topics does Making Space for What Matters Podcast cover?

The podcast is about Meditation, Yoga, Health & Fitness, Alternative Health, Care, Podcasts, Self and Mindfulness.

What is the most popular episode on Making Space for What Matters Podcast?

The episode title 'Nurture Yourself' is the most popular.

What is the average episode length on Making Space for What Matters Podcast?

The average episode length on Making Space for What Matters Podcast is 11 minutes.

How often are episodes of Making Space for What Matters Podcast released?

Episodes of Making Space for What Matters Podcast are typically released every 5 days.

When was the first episode of Making Space for What Matters Podcast?

The first episode of Making Space for What Matters Podcast was released on Aug 27, 2015.

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Making Space for What Matters Podcast

Emily Miller

Top 10 Making Space for What Matters Podcast Episodes

FAQ

How many episodes does Making Space for What Matters Podcast have?

What topics does Making Space for What Matters Podcast cover?

What is the most popular episode on Making Space for What Matters Podcast?

What is the average episode length on Making Space for What Matters Podcast?

How often are episodes of Making Space for What Matters Podcast released?

When was the first episode of Making Space for What Matters Podcast?

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