For a Peaceful Sleep

08/27/15 • 9 min

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a better sleep is just around the corner.

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a better sleep is just around the corner.

Previous Episode

A Morning Meditation for Gratitude

Start your day with compassion, balance and ease by calling upon what you're grateful for.

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A Meditation for Worry

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.