A Purposeful Pause: De-Stress & Relax

10/12/15 • 15 min

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra. For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress. To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/ Resources: Music Provided By: Solar Plexus Chakra, free-meditation-music.com.

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Saturday Morning Gratitude Practice

Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have generated into all of your experiences today. For all my guided meditations plus free yoga videos, head over to my blog at www.emilymilleryoga.com/wordpress. To join the free Weekly Intention Challenge, hop on over and join us at The Making Space for What Matters Facebook group: https://www.facebook.com/groups/makingspaceforwhatmatters/ Music provided by: free-meditation-music.com

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Nurture Yourself

In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured. Listen & Subscribe! iTunes: itunes.apple.com/us/podcast/makin...ers/id1033367171 Get Social! Facebook: www.facebook.com/makingspaceforwhatmatters Twitter: twitter.com/emilymilleryoga Instagram: instagram.com/emilymilleryoga Resources: Music provided by: free-meditation-music.com