A Meditation for Worry

08/31/15 • 11 min

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.

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For a Peaceful Sleep

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a better sleep is just around the corner.

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A Breathing Technique for Stressful Times

Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can we put these words into action? Find out! You can practice this meditation seated or lying down-whenever you most need to relax. All the meditations can be found at www.emilymilleryoga.com/wordpress. While you're there be sure to join in on the free Making Space for What Matters Intention Challenge.