Calm the Chaos & Embody Your Business – with Claire Sophia

09/27/24 • 32 min

In this episode, I’m having a conversation with Claire Sophia, who’s a somatic coach, business mentor, and yoga teacher.
You'll love this if you can relate to that behind-the-scenes chaos - like you're holding it all together on the outside but internally you're all over the place.
Claire’s all about helping you shift from that constant hustle and overwhelm into a more slowed down, conscious, body-led approach. I loved hearing Claire talk about how to actually feel good in your business, not just look like you’ve got it all together (time to drop the mask!)
We even got into chatting about how to deal with the fight or flight response when you're public speaking, using Claire's body-led approach to being more in the moment and grounded.
Tune in for this mostly down-to-earth, sometimes geeky science talk about how to reconnect with yourself, how to build resilience, calm your nervous system, and lead from a place that feels right.
Trust me, you don’t want to miss this one!
Connect with Claire on Instagram: https://www.instagram.com/iamclairesophia or LinkedIn: https://www.linkedin.com/in/clairesophia/

Get the free guided somatic practice Claire mentions here: https://www.claire-sophia.com/somatic-practice-download

Making Bold Moves Podcast is created and hosted by Liz Boswell, MD and founder of Bold Moves Coaching Ltd.
Liz began her business in 2017 after leaving a corporate career in coaching and training. She is passionate about helping women to grow their businesses by being bold with their voices, increasing their visibility and being confident in the value they add to their customers.
Thank you for tuning in to this episode of "Making Bold Moves." For more inspiring stories, expert advice, and resources to help you navigate your entrepreneurial journey, visit our website at www.boldmovescoach.co.uk
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Get the free guided somatic practice Claire mentions here: https://www.claire-sophia.com/somatic-practice-download

Previous Episode

Three ways YOU could be sabotaging your voice as a woman in business.

In this episode we take a look at the three biggest mistakes that could be sabotaging your voice as a woman in business.
Are you downplaying your expertise, staying in the background, or underestimating your worth? These common pitfalls could be getting in the way of you achieving your goals.
Tune in to discover how to recognise and overcome these challenges, so you can start using your voice to command the respect, influence, and opportunities you really deserve.
Are you ready to stop sabotaging your voice and start owning your power?

Next Episode

How to stop procrastinating and start achieving your bold goals

You’ve passed the last defender, you’re heading towards the goal, the crowd are on their feet, the adrenaline is pumping and your heart is racing, you’re sure you’re going to score... UNTIL someone suddenly appears right in front of you and stops you dead in your tracks.

You are LIVID! Especially when you realise that someone is YOU!

Don’t get me wrong I’m no Beth Mead but the feeling of that ball hitting the back of the net is the same whether you’re playing for England or you’re an entrepreneur achieving your next bold goal.

I know you want to have that feeling the same as I do. Any ambitious entrepreneur is driven by achieving goals. But we can also be your own worst enemy too - do you ever feel like you’re getting in your own way?
In this episode I'll share examples of how you might be getting in your own way and slowing down your business growth.
I'll talk about 2 reasons WHY we procrastinate and share 4 ways to help you to stop procrastinating and start achieving your bold goals.
What’s a goal you set yourself in January that you would like to achieve by the end of the year? How can I help you to increase the sales for your business?

Imagine where you could be in 90 days if you started now and got out of your own way?

Ready for a challenge? I highly recommend my “Make a Bold Move in 90 Days Bootcamp” which will help you to overcome procrastination and start taking action to overcome your fears.