Mind Over Pain: Mental Health's Role in Easing IBD Discomfort

10/30/24 • 18 min

In this episode, we explore the powerful connection between mental health and pain management. Join Jessica Diener RP and me as we discuss how emotional well-being influences physical pain, effective strategies for managing chronic pain, and the importance of a holistic approach to healing both mind and body while living with IBD and other digestive disorders.

This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

Previous Episode

Mastering Habit for IBD Management: Insights into Sustainable Change

In this episode, we interview Dr. Lorian Taylor on the importance of mindset and habit formation for individuals managing digestive and inflammatory disorders such as IBD. Dr. Taylor discusses strategies for creating sustainable health habits through small, incremental changes that align with one’s core values.

Next Episode

Flare-Friendly Cooking: Rekindle Your Love for Food

In this episode, we talk with Olivia Cupido, RD from OG Nutrition. We explore how to rediscover the joy of cooking and eating, even when faced with digestive challenges such as IBD and celiac disease. Hear tips for infusing creativity into meal prep with dietary restrictions, and advice on mindful eating. Plus, learn how loved ones can support a positive relationship with food.