LyfeMD Living

LyfeMD Living is the podcast made for Inflammatory Bowel Disease (IBD) patients who want to manage flare-ups and reduce symptoms with diet and lifestyle strategies. Hosted by Craig Pacheco, a Registered Dietitian who specializes in IBD, we share expert advice and proven solutions to help you on your IBD journey. With guest interviews from health professionals in the field, the podcast gives simple, practical tips that work alongside your medical care.

This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

In this episode, we sit down with Jackie Allen, a Registered Dietitian, to explore strategies for navigating holiday meals while managing digestive challenges like IBD and IBS. Jackie shares her expert insights on enjoying festive foods without triggering discomfort, from choosing gut-friendly dishes to mindful eating tips. We dive into practical ways to handle social settings and manage common holiday ingredients that may irritate sensitive digestive systems.

This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

In this episode, we sit down with Laurence Annez, a health coach known for her expertise in creating meaningful and attainable goals. Together, we dive into the art of setting New Year’s resolutions that stick, exploring why many resolutions fail and how to shift the focus from fleeting motivation to lasting habits. Laurence shares practical strategies to align goals with personal values, break them into manageable steps, and stay on track throughout the year. Let’s make this year the one where your goals truly come to life!

This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

Ever puzzled by the buzz around biologics? Join Dr. Adam Amlani as he breaks down modern IBD treatments in plain, friendly language. He explains how biologics differ from traditional meds, how doctors choose the right one for you, and clears up the confusion around biosimilars. Plus, learn about potential risks and practical lifestyle tweaks—like diet and stress management—that can boost your treatment. It's clear, honest advice for anyone navigating IBD or similar conditions.

This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

Ever feel like your IBD journey is full of twists and turns? In this candid episode of LyfeMD Living, social worker and founder of Toronto Wellness Counselling, Amy Deacon shares her real-life experience with IBD—revealing how resilience and remission go hand in hand. Get practical tips for embracing mental health support and overcoming daily challenges, so you can find your strength and thrive despite IBD. Tune in for relatable advice that puts your well-being first.

This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.