Searching for the Highest Expression of Myself #106 - Featuring Andrew Abaria
08/17/21 • 53 min
Ever all this thought to come to mind? "What is it that I’m bringing to this experience that is uniquely me?" Today we dive in with guest Andrew Abaria and break down Vibrations. Not only do they affect our daily connections with others but also how we use vibrations within ourselves to connect to our unique voice and moment.
Andrew Abaria is a multi-passionate entrepreneur and founder of DEEPER Retreats and Yoga Masterminds.
A legacy lululemon ambassador, Andrew and has spent the past fourteen years teaching yoga and mindfulness workshops all over the world. He holds a Bachelor of Music from the University of Southern California and was commissioned by Equinox to compose musical soundscapes for their yoga studios nationwide.
Andrew’s lifelong mission is to create art and academic programming that helps to unlock human potential and raise universal consciousness. He is currently pursuing an MBA at Cornell University.
Andrew has granted The Luxury of Self Care listeners 15% on full the full tuition price for Deeper Retreats! After listening to the episode Follow @deeperretreats on Insta and Subscribe to Andrew's Youtube channel https://www.youtube.com/user/AndrewAbaria. After all three you can DM or email him at [email protected] for him to share with you our unique discount code!
Follow Andrew:
Instagram: https://www.instagram.com/andrewabaria
Facebook: https://www.facebook.com/AndrewAbariaFanPage
Yoga Masterminds
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Facebook: https://www.facebook.com/yogamasterminds
DEEPER Retreats
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Facebook: https://www.facebook.com/Deeperretreats/
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Watch on Youtube: https://www.youtube.com/user/Ahnastasia
Ever all this thought to come to mind? "What is it that I’m bringing to this experience that is uniquely me?" Today we dive in with guest Andrew Abaria and break down Vibrations. Not only do they affect our daily connections with others but also how we use vibrations within ourselves to connect to our unique voice and moment.
Andrew Abaria is a multi-passionate entrepreneur and founder of DEEPER Retreats and Yoga Masterminds.
A legacy lululemon ambassador, Andrew and has spent the past fourteen years teaching yoga and mindfulness workshops all over the world. He holds a Bachelor of Music from the University of Southern California and was commissioned by Equinox to compose musical soundscapes for their yoga studios nationwide.
Andrew’s lifelong mission is to create art and academic programming that helps to unlock human potential and raise universal consciousness. He is currently pursuing an MBA at Cornell University.
Andrew has granted The Luxury of Self Care listeners 15% on full the full tuition price for Deeper Retreats! After listening to the episode Follow @deeperretreats on Insta and Subscribe to Andrew's Youtube channel https://www.youtube.com/user/AndrewAbaria. After all three you can DM or email him at [email protected] for him to share with you our unique discount code!
Follow Andrew:
Instagram: https://www.instagram.com/andrewabaria
Facebook: https://www.facebook.com/AndrewAbariaFanPage
Yoga Masterminds
Instagram: https://www.instagram.com/yogamasterminds
Facebook: https://www.facebook.com/yogamasterminds
DEEPER Retreats
Instagram: https://www.instagram.com/deeperretreats
Facebook: https://www.facebook.com/Deeperretreats/
Follow Your Host:
Instagram: https://www.instagram.com/rumor_in_stpetersburg/
Join the Newsletter: https://conta.cc/3h3YkVh
Facebook Page: https://www.facebook.com/theluxuryofselfcare
Watch on Youtube: https://www.youtube.com/user/Ahnastasia
Previous Episode
So Much Can be Accomplished in an Exhale #105 - 5 Breathing Techniques
Today I break down five of my favorite breathing techniques. Exhaling is one of my favorite super powers when it comes to self-care. If we exhale we are able to redirect our emotional reaction, and can react with a clear head. Exhaling also gives us a sense of grounding and centering. I'm no doctor but I do know breathing is something our body needs to survive. We need to get oxygen to the brain in order to live. These techniques will allow you to take ten minutes a day; one exercise to each work days to put you back in the drivers seat. Each of these techniques you can use for different occasions, morning, night, when arriving to work. Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg/ Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia
Next Episode
Releasing Expectation, to Appreciate Your Reality #107 - BONUS Meditation
A friendly reminder that Goals and Expectations are two different journeys. Goals allow us to strive for more and challenge ourselves, whereas expectation falsify our beliefs of "what should be" and possibly resent our current reality. Expectations are always a strength. I share a few different recent stories of how I recognized expectations to get in the way of appreciating my own beautiful reality.
Today is the last taste of the BONUS Meditation episodes. By "subscribing" you will get access to at least two addition episodes a month. Specifically the meditation episodes. Get one final taste of those types of episodes today and sign up in this link: https://anchor.fm/theluxuryofselfcare/subscribe
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Join the Newsletter: https://conta.cc/3h3YkVh
Facebook Page: https://www.facebook.com/theluxuryofselfcare
Watch on Youtube: https://www.youtube.com/user/Ahnastasia
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