Luxury of Self Care
Ahnastasia Albert
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Top 10 Luxury of Self Care Episodes
Goodpods has curated a list of the 10 best Luxury of Self Care episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Luxury of Self Care for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Luxury of Self Care episode by adding your comments to the episode page.
Listening and Learning in 2024 #201
Luxury of Self Care
01/16/24 • 32 min
My word for 2024 is "Listening". Listening to others to learn, listening to my intuition to learn, listening to my body to learn. Take a moment this week to decide what your word for the year is and all the aspects of that word. What it is defined as, what it means to you, and how you plan to use it, improve it, or implement it into your life this year.
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Spring Cleaning Edition #134
Luxury of Self Care
03/22/22 • 28 min
Self Transformed #091 - Featuring Emily Nichols
Luxury of Self Care
05/10/21 • 50 min
“If You're Moving Forward, You're a Runner!” #115 - Featuring Megan Fessler-McCarthy
Luxury of Self Care
10/26/21 • 80 min
12 of my Favorite Under Rated Self-Care Hacks #114
Luxury of Self Care
10/19/21 • 28 min
08/17/21 • 53 min
Ever all this thought to come to mind? "What is it that I’m bringing to this experience that is uniquely me?" Today we dive in with guest Andrew Abaria and break down Vibrations. Not only do they affect our daily connections with others but also how we use vibrations within ourselves to connect to our unique voice and moment.
Andrew Abaria is a multi-passionate entrepreneur and founder of DEEPER Retreats and Yoga Masterminds.
A legacy lululemon ambassador, Andrew and has spent the past fourteen years teaching yoga and mindfulness workshops all over the world. He holds a Bachelor of Music from the University of Southern California and was commissioned by Equinox to compose musical soundscapes for their yoga studios nationwide.
Andrew’s lifelong mission is to create art and academic programming that helps to unlock human potential and raise universal consciousness. He is currently pursuing an MBA at Cornell University.
Andrew has granted The Luxury of Self Care listeners 15% on full the full tuition price for Deeper Retreats! After listening to the episode Follow @deeperretreats on Insta and Subscribe to Andrew's Youtube channel https://www.youtube.com/user/AndrewAbaria. After all three you can DM or email him at [email protected] for him to share with you our unique discount code!
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Yoga Masterminds
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Facebook: https://www.facebook.com/yogamasterminds
DEEPER Retreats
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Facebook: https://www.facebook.com/Deeperretreats/
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Eating with Love and Intuition #173 - Featuring Sloane Elizabeth
Luxury of Self Care
04/18/23 • 84 min
Gratitude Attitude #050
Luxury of Self Care
11/30/20 • 31 min
10/09/20 • 64 min
As a woman in theatre body image, health & fitness can be a pressing topic, especially as a dancer, Today’s guest, Samm Hewes Cramer has been dancing since she could walk! Dance is where her active lifestyle and love for moving began. As a dancer her transition into the fitness industry was seamless and continues to be the best way she know how to express herself.
We get one body; take great care of it and love it through all its seasons. There’s a mindset, food will make me fat, but the reality is what are you eating? If you are eating whole foods, it’s hard to reach 2300 calories a day. We need to retrain our brains and educate ourselves on the food that gives us the best energy.
Nutrition is the biggest part of any fitness journey. We have to study in order to get better. We may say, “I deserve this treat because...”, but if we wouldn’t give our kid this sugar filled treat, then why would we consume it ourselves? It may taste really good, but what’s the long term effect? When am I going to crash from it, be bloated from it, be tired at my desk?
Samm leaves us with tips on how to train our mindset from way’s to have something sweet but have energy all day long, to tricks when dinning out. The food fuel is being mindful of what your eating, when your eating it and where it’s coming from. And ask yourself, “how hungry am I?” Don’t mistake hunger for dehydration, drink yo water!
We conclude with the beauty vs. the negativity of social media, discussing how conversation are more beneficial than noise. We are in charge of our reactions, where will you choose to invest your emotions? If you want it, and you're willing to work hard at it, it’s gonna happen.
Follow Samm on Instagram: @shewescramer
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Give Yourself the Gift of Valentine's #205
Luxury of Self Care
02/13/24 • 40 min
Who says Valentine's just has to be for those who are "in love"? Whoever said that was most likely in a relationship.
Today I want to give ourselves the gift of love. To not look at it just for those in love. Leaving you with tips and to-do's, stories of Valentine's Day past, and how I'm spending mine this year.
So whether you are in a relationship or not, you will definitely enjoy this episode.
Subscribe: https://anchor.fm/theluxuryofselfcare/subscribe Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Facebook Page: https://www.facebook.com/theluxuryofselfcare Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c Photo and Music Credit: Cover Art Photography by Tori Radick https://www.instagram.com/toricophotography/ Intro/Outro Music Produced by Ryan Blivhovde https://www.instagram.com/ryanblihovde/
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FAQ
How many episodes does Luxury of Self Care have?
Luxury of Self Care currently has 239 episodes available.
What topics does Luxury of Self Care cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Luxury of Self Care?
The episode title 'Listening and Learning in 2024 #201' is the most popular.
What is the average episode length on Luxury of Self Care?
The average episode length on Luxury of Self Care is 40 minutes.
How often are episodes of Luxury of Self Care released?
Episodes of Luxury of Self Care are typically released every 6 days, 22 hours.
When was the first episode of Luxury of Self Care?
The first episode of Luxury of Self Care was released on May 19, 2020.
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