Spring Cleaning Edition #134

03/22/22 • 28 min

Spring is in the air! New season means time to open up to new ways to self-care. Today's episode is a few things I'm trying along with a few tips for all of us to transition into the new season with a "spring" in our step. Start your morning off with a stretch - 15 minutes Plan Meals with Spring Produce. Getting outside for more/longer walks - Longer days means more daylight for you to fill Reorganizing your closet - what can you Marie Kondo? What can you donate? Put away the winter clothes and pull out your spring and summer closet. Start a mini herb garden or get started on your own garden. Changing up my home scents - more floral candles, the lilac and honeysuckle Meyers room spray, Scent Air Black Orchid scent sticks. Take a break from social media. I haven’t posted in over a week and I weirdly feel behind but invigorated. Find a week break. Exfoliating - Spring is a chance to start showing off our legs more, meaning more shaving. Get a good body scrub. Tune in for my affordable at home body scrub recipe. Sponsors: Loov Organics: RUMOR15 for 15% OFF at check out. Website: https://loovfood.com/product/organic-lions-mane-liquid-extract/ Insta: https://www.instagram.com/loovorganicfood/ Kim + Ono : 10% off with CODE: AHNASTASIA at check out. Website: https://www.kimandono.com Insta: https://www.instagram.com/kimandono_ Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia TikTok: https://www.tiktok.com/@rumor_in_stpetersburg

Previous Episode

Tough Times Don't Last, but Tough People Do #133 - Featuring Sara Esh

Today we are talking about how self-care can be a tool for healing. Depression and metal-health awareness have become more exposed to our society in the past few years. It's worth talking about and discussing ways to cope with depression.

Sara Esh is the owner and creator of Zen & Fit LLC and Fitness Director at the Lancaster Country Club. She is a big part of the wellness community here in Lancaster offering yoga, barre, and fitness classes at various locations. Sara’s classes and workshops focus primarily on building alignment and balance through mindful movement. Her classes are flowing and spirited with a gentleness that welcomes all levels! It is Sara’s goal to make everyone attending her classes feel comfortable moving intuitively within their own skin. Some of Sara’s other passions include: traveling, food, the outdoors and spreading awareness on mental & emotional wellbeing. If you’re interested in attending a drop-in class or collaborating with Sara for a future event click the links below.

New Website: www.zenandfitwithsara.com **calendar available for all classes**

Classes can be found here:

Mind Body app for I Am Limitless

Ellister’s Elixir’s Classes - Monday’s in March:

https://lu.ma/lmwa939m

Sponsors:

Loov Organics: RUMOR15 for 15% OFF at check out.

Website: https://loovfood.com/product/organic-lions-mane-liquid-extract/

Insta: https://www.instagram.com/loovorganicfood/

Kim + Ono : 10% off with CODE: AHNASTASIA at check out.

Website: https://www.kimandono.com

Insta: https://www.instagram.com/kimandono_

Follow Your Host:

Instagram: https://www.instagram.com/rumor_in_stpetersburg

Join the Newsletter: https://conta.cc/3h3YkVh

Facebook Page: https://www.facebook.com/theluxuryofselfcare

Watch on Youtube: https://www.youtube.com/user/Ahnastasia

TikTok: https://www.tiktok.com/@rumor_in_stpetersburg

Subscribe:

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Next Episode

Give the Inner Achiever a Little Break #135

As the "achiever" we tend to put more pressure on ourselves even if we don't have to. Today I want to breakdown things I put on my plate when I don't have too. Or when I push myself to be better than everyone else and don't have to be so competitive. We don't always have put so much pressure on ourself or think that everyone else is judging us to accomplish some type of societal time line. Take a breath with me today and know you are not the only one.

Sponsors: Loov Organics: RUMOR15 for 15% OFF at check out.