“If You're Moving Forward, You're a Runner!” #115 - Featuring Megan Fessler-McCarthy

We take the time to Self-Care in order to rejuvenate ourselves in big scales but also in small scales. Use these small act to grant yourself a daily hug! Here's a few of my favorite self-care hacks that are under rated: Get out and walk - Dog or no dog... get out there. Feel Good Playlist - I list several of my favorites in the episode Cooking yourself a good Clean Meal That hot evening shower or bath Unplugging for 10-15 minutes - Several different ways how to do this successfully Finding a good guided meditation - how to find what works for you. For me it's all about the voice that's guiding me. Our nightly self care routine - how I found success in washing my face and brush my teeth, I do it earlier then before bedtime. Make yourself a self-care folder - all the feel good things go in here. Mine is digital (notes, videos, voicemails, photos, quotes, etc.) Watching something Mindless - for me it's cartoon movies (mostly Pixar) but for others its trash T.V. Journal - Sharing my morning and evening routines. Tips for those of you that are new to journaling, I share a few simple exercises. Breaking your habit when traveling - There's so much more to explore. Going different ways on dog walks or driving to and from work, doing a fitness class in a different spot than you normally gravitate to. Have a mini dance party - Such a joy to release and let go. Allow yourself to find your inner goofball to get you more confident in your Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia For only $3.99 a month you get access to Monthly Bonus Meditation Episodes. That's less than a cup of coffee a moth for at least two additional episodes a month. Join now to get access! https://anchor.fm/theluxuryofselfcare/subscribe