Loving Your Life Again: Money, Mindset & Nervous System Healing

In this episode of Loving Your Life Again, host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose.

What You'll Learn in This Episode:

• Capricia’s personal story of resilience and transformation
• The importance of self-awareness and emotional healing
• Tools and practices to reclaim your energy and create a thriving life

Whether you're on a healing journey or simply looking for inspiration, this episode is packed with wisdom and practical insights.

📲 Follow us on Instagram: Enspire U Media or @cwhiting1979

Or Join the Facebook Community - https://www.facebook.com/share/nP6HwDkmB4GKTa99/?mibextid=A7sQZp

Key Takeaways:

1. Healing Begins with Awareness – Recognizing patterns and emotional wounds is the first step to transformation.
2. Self-Love is a Journey – Breaking free from old narratives requires patience, self-compassion, and intentional practices.
3. You Are Not Alone – Finding support and community is key to personal growth and empowerment.

Want experience Breathwork, be sure to sign up for the next Self-Love Group Breathwork Session

https://calendly.com/breathofrenewal/self-love-group-breathwork-session

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

Welcome to a special Happy New Year bonus episode of the Loving Your Life Again Podcast!
In this episode, host Christina Sommers celebrates the beginning of 2025 and invites you to reflect on your wins from the past year while releasing what no longer serves you.

Christina shares practical tips on setting intentions, creating vision boards, and developing actionable plans to make this year truly transformative. Whether you’re into resolutions, goal-setting, or simply visualizing your dream life, this episode is your guide to starting the year on the right foot. Tune in to set a positive tone for 2025 and learn how to keep your goals at the forefront of your journey.

What You'll Learn in This Episode:

• The importance of celebrating your wins and letting go of the past.
• How to align your goals with your "why" for greater success.
• Actionable tips for creating a vision board or resolution plan that resonates with you.
• Strategies to stay motivated and consistent throughout the year.

Let’s make 2025 your year of renewal and intentional living. Don’t miss this inspiring episode—press play now!

Call to Action

If you loved this episode, subscribe to the Loving Your Life Again Podcast and leave a review to help others find this content. Share your New Year goals with Christina on Instagram @Breath_Of_Renewal and use #LovingYourLifeAgain to join the community.
Upcoming Group Breathwork Sessions:
https://calendly.com/breathofrenewal/reconnect-to-your-authentic-self

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

Episode 1: Let me take a few moments to introduce myself, share an overview of my journey, and tell you my intentions for this podcast.
Healing is a journey that encompasses all aspects of the body, the physical body, the mind, and the spirit. We will discuss these individually and collectively while exploring new tools to heal and grow into loving your life again.
Please reach out and let me know where you are in your journey, what you are interested in hearing most about, or how I can help you on your journey:
Email: [email protected]
Website: www.reloadinchrist.com
Instagram & Facebook: @reloadinchrist

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

In this episode, we discuss all things about surrendering.
What surrendering is and what it isn't.
I offer some practical steps you can take on your surrendering journey, and it's just that, a journey. Similar to a muscle that needs to be worked.
Some thoughts to remember, when you think you've surrendered, surrender some more. And obstacles are detours in the right direction. Everything in life is happening for you and not to you.
Share your thoughts on this topic. Does it resonate with you? Do you have questions? Feel free to contact me:
E-mail: [email protected]
Website: www.reloadinchrist.com
Instagram & Facebook: @reloadinchrist
Thank you so much for your support! Remember, you are not alone on this journey.

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

In this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self.
As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions.
Christina also announced her intention to bring regular breathwork sessions, starting with a full moon session tonight, and encouraged participants to join these sessions with an open heart and a willingness to journey inward.
Offerings:
Full Moon Group Breathwork Session

Join me for a powerful Breathwork Session under the energy of the Full Moon in Pisces. This is a time for deep emotional release, reflection, and spiritual healing. Pisces is a water sign, representing intuition, creativity, and emotional depth. We will explore these energies through guided breathwork, helping you connect to your inner self, release emotional blocks, and find clarity and peace.

Whether new to breathwork or experienced, this session will be tailored for all levels. Come with an open heart and a willingness to journey inward.

Let’s embrace the transformative energy of the Full Moon in Pisces together!

https://calendly.com/breathofrenewal/group-breathwork-session
Autumn Equinox Breathwork Session

Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.

Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.

What to Expect:

• Guided breathwork session to align with the energy of the equinox
• Gentle movement and grounding exercises
• Time for personal reflection and journaling
• Space to set new intentions for the upcoming season

Join us in honoring this sacred time of balance, gratitu

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...