Are You Trying to Rush Your Healing?

02/11/25 • 25 min

Loving Your Life Again: Money, Mindset & Nervous System Healing

In this episode of Loving Your Life Again, we dive into the subtle ways we try to force our healing and why that can actually slow us down. I share a personal experience from a breathwork session where I caught myself trying to force safety—and what happened when I chose to simply allow instead.

If you’ve ever felt like you’re doing all the right things but still feel stuck, this episode is for you. Healing isn’t about pushing through—it’s about trusting the process.

Key Takeaways:
✨ Healing isn’t linear—it’s a layered journey that keeps evolving.
✨ Forcing healing can create resistance instead of progress.
✨ Your body already knows how to heal—trust its wisdom.
✨ Allowing your feelings means being present, not controlling the process.
✨ When you let go of control, you create space for deeper healing.

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

If you’ve ever felt like you’re doing all the right things but still feel stuck, this episode is for you. Healing isn’t about pushing through—it’s about trusting the process.

Support the show

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

Previous Episode

Reclaim Your Joy: Breaking Free from Stress

In this episode of Loving Your Life Again, host Christina welcomes stress relief expert Sara Nakamura to explore the intricate dynamics of stress and how it impacts our daily lives. Together, they discuss actionable strategies for breaking the stress cycle and rediscovering joy, balance, and purpose. Sara shares her personal journey, practical tips for stress management, and insights into how anyone can learn to thrive under pressure.

Key Takeaways:

The science behind the stress cycle and how it influences your mind and body.
Simple, effective techniques to manage stress in real time.
Sara’s inspiring story of overcoming chronic stress and helping others do the same.
How to align your daily habits with a life you love.

Whether you’re navigating personal challenges or looking for ways to enhance your well-being, this episode is a must-listen for anyone ready to reclaim their joy and live stress-free.

Resources Mentioned:

Free Gift- FreeGiftFromSara.com
Recommended book: Stressed Out and Don’t Know What to Do?

Don’t forget to subscribe to Loving Your Life Again Podcast for more episodes that inspire and empower your wellness journey.
Sign Up for one of the Upcoming Group Breathwork Sessions:
https://calendly.com/breathofrenewal/reconnect-to-your-authentic-self

Support the show

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

Next Episode

Reclaiming Your Power: A Healing & Growth Story

In this episode of Loving Your Life Again, host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose.

What You'll Learn in This Episode:

Capricia’s personal story of resilience and transformation
The importance of self-awareness and emotional healing
Tools and practices to reclaim your energy and create a thriving life

Whether you're on a healing journey or simply looking for inspiration, this episode is packed with wisdom and practical insights.

📲 Follow us on Instagram: Enspire U Media or @cwhiting1979

Or Join the Facebook Community - https://www.facebook.com/share/nP6HwDkmB4GKTa99/?mibextid=A7sQZp

Key Takeaways:

Healing Begins with Awareness – Recognizing patterns and emotional wounds is the first step to transformation.
Self-Love is a Journey – Breaking free from old narratives requires patience, self-compassion, and intentional practices.
You Are Not Alone – Finding support and community is key to personal growth and empowerment.

Want experience Breathwork, be sure to sign up for the next Self-Love Group Breathwork Session

https://calendly.com/breathofrenewal/self-love-group-breathwork-session

Support the show

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.