Experience the Power of Your Breath
09/17/24 • 17 min
In this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self.
As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions.
Christina also announced her intention to bring regular breathwork sessions, starting with a full moon session tonight, and encouraged participants to join these sessions with an open heart and a willingness to journey inward.
Offerings:
Full Moon Group Breathwork Session
Join me for a powerful Breathwork Session under the energy of the Full Moon in Pisces. This is a time for deep emotional release, reflection, and spiritual healing. Pisces is a water sign, representing intuition, creativity, and emotional depth. We will explore these energies through guided breathwork, helping you connect to your inner self, release emotional blocks, and find clarity and peace.
Whether new to breathwork or experienced, this session will be tailored for all levels. Come with an open heart and a willingness to journey inward.
Let’s embrace the transformative energy of the Full Moon in Pisces together!
https://calendly.com/breathofrenewal/group-breathwork-session
Autumn Equinox Breathwork Session
Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.
Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.
What to Expect:
- Guided breathwork session to align with the energy of the equinox
- Gentle movement and grounding exercises
- Time for personal reflection and journaling
- Space to set new intentions for the upcoming season
Join us in honoring this sacred time of balance, gratitu
💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.
🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.
✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...
In this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self.
As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions.
Christina also announced her intention to bring regular breathwork sessions, starting with a full moon session tonight, and encouraged participants to join these sessions with an open heart and a willingness to journey inward.
Offerings:
Full Moon Group Breathwork Session
Join me for a powerful Breathwork Session under the energy of the Full Moon in Pisces. This is a time for deep emotional release, reflection, and spiritual healing. Pisces is a water sign, representing intuition, creativity, and emotional depth. We will explore these energies through guided breathwork, helping you connect to your inner self, release emotional blocks, and find clarity and peace.
Whether new to breathwork or experienced, this session will be tailored for all levels. Come with an open heart and a willingness to journey inward.
Let’s embrace the transformative energy of the Full Moon in Pisces together!
https://calendly.com/breathofrenewal/group-breathwork-session
Autumn Equinox Breathwork Session
Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.
Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.
What to Expect:
- Guided breathwork session to align with the energy of the equinox
- Gentle movement and grounding exercises
- Time for personal reflection and journaling
- Space to set new intentions for the upcoming season
Join us in honoring this sacred time of balance, gratitu
💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.
🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.
✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...
Previous Episode
Healing - Using the Mind & Body
Hello my friends!
Listen into this episode where I reflect back on some key topics discussed in the last conversation I had with Coach Debs. I dove a bit deeper on topics such as:
- You always have choice, you don't have to sit in your stuff
- Shame often keeps us stuck, you can overcome shame and embrace personal growth
- Mindset work is incredibly important and it is even more powerful when you incorporate the body, called somatic.
- Remembering you can only control what you can control and taking ownership of what is yours
- Breaking free from the fear based mindset
- Allowing yourself to grieve, it is part of the process
- Practical ways to use your body in moving the stuck energy through
💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.
🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.
✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...
Next Episode
Passionate About God & Healing
On this weeks conversation, I have a deep conversation with Nilzara Rivera. We dive deep into the conversation regarding our faith journey, love for God and healing.
Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language. Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God.
In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications.
But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment.
Nilzara can be found at:
FB & IG: Nilzara Rivera
FB Group: unLyering Effect: Intuitive & Spiritual Healing for Women
We would love to hear from you, reach out, let us know your biggest takeaway.
Offerings:
Autumn Equinox Breathwork Session
Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.
Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.
What to Expect:
- Guided breathwork session to align with the energy of the equinox
- Gentle movement and grounding exercises
- Time for personal reflection and journaling
💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.
🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.
✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/loving-your-life-again-money-mindset-and-nervous-system-healing-247954/experience-the-power-of-your-breath-73989466"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to experience the power of your breath on goodpods" style="width: 225px" /> </a>
Copy