#36 - Surf & Scuba Special Episode with Brian Jones

03/11/24 • 60 min

Brian Jones joins us for a Surf and Scuba Special just in time for the summer water sport season. Let Brian inspire you to get out in nature to revive your soul. Learn how to train to learn how to surf depending on your stance, body type and wave types. Training is important to prevent injury and muscle strains. Flagler Beach, FL is hosting some surf competitions coming up soon including Her Turn Surf Festival on June 1, 2024. We also have locals who help people learn how to surf. Find Brian On TikTok where he creates all kinds of helpful therapy videos at the request of his followers to help them recover and prevent further injury.

Brian currently resides in Hawaii where he is a physical therapist, personal trainer, certified strength and conditioning coach, health fitness specialist, athletic trainer, nutritionist and clinical specialist. He is an avid surfer and all around fan of water sports. He has worked in wound care, sports/athletics, geriatrics, pediatrics, neurology, skilled nursing, acute care, inpatient neurology, outpatient orthopedics, with the military and for professional sports organizations (World Surf League and Major League Baseball). He is most confident with orthopedic injuries as he has undergone several serious surgeries personally. He is currently working with Access Surf which is an organization that helps handicapped individuals get in the ocean through adaptive sports equipment. He also volunteers for Life Waters , an organization that helps wounded veterans SCUBA dive.

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Previous Episode

#35 - Tony Cerullo

Tony Cerullo shares his story with the help of a special guest Co-Host Rick DeTata. This episode brings us a new topic we have not yet explored, which has to do with Gestalt emotions that form in early childhood and create the person in you who interacts in the world every day. His certification in Neurolinguistic Programming allows him to help people release their baggage and programming that create negative responses to everyday situations. In addition to this vast topic, Tony goes into his own personal wellbeing and how he makes the best of himself each day. Contact Tony at EmpowermentbyTony.com

Tony is a Certified Master Practitioner of Neuro Linguistic Programming (NLP), a Personal Coach, a Certified Hypnotherapist and a Certified Master Practitioner of Mental and Emotional Release Therapy. He returned to triathlon training in June 2023. The first events were in November and December where he won 3rd place in the Sun Devil Classic, which qualified him for the world championships for draft legal sprint triathlon in Spain. In his second triathlon, Anthem Holiday Classic, he won first in his age group and 12th place overall in the men’s division. His next events are February 24th and April 28th. The 28th of April will be his first attempt at a longer Olympic distance triathlon. Tony works out six days a week for between 8-12 hours a week which includes swimming, biking and running intervals and longer distances. It keeps him energized and healthy!

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Next Episode

#37 - Flavio Costa

Flavio Costa is an avid kayaker. He joins us today to share his kayaking adventures. Flavio is participating in a kayaking fundraiser event this coming May 10, 2024. He will be joining a phenomenal group of military, veteran and first responder heroes as they paddle 50 miles across the open ocean in support of Task Force Hydro1. You can help Flavio reach his goal with a donation to Task Force Hydro1.

Flavio is 43 years-old, father of a 17 and 13 years-old, Portuguese. He works in construction, mostly interior remodeling. He practices ocean kayaking and racing, curious about other sports and the challenges it has, as we get older try to stay active and show others it can be done.

Task Force Hydro1 is an incredible organization whose water sports programs have the power to save lives by bringing our community together. By participating in this challenging adventure, we aim to raise funds and awareness for their life-changing initiatives. Every donation, no matter the size, will make a significant impact on Task Force Hydro1's mission. Together, we can make a difference and provide vital support for our brave heroes. Let's show our support and make waves together!

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Loving Life Fitness Podcast - #36 - Surf & Scuba Special Episode with Brian Jones

Transcript

00:00:11.378

This is Angela Grayson from The Loving Life Fitness Podcast. To help others in their fitness journey.

00:00:31.231

It's all possible. It’s time to wake up.

00:00:35.000

Here we go.

00:00:39.039

Hey, everybody, This is Angela Grayson from the Loving Life Fitness Podcast. And today we're going to be talking to Brian Jones once again, the physical therapist from Hawaii. Hey, Brian, how are you? Aloha. Angela I'm