What to do after an indulgence with Brittany Carpenter, MS, RDN/LD

11/28/22 • 42 min

Today I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Brittany and I chat about what to do after an indulgent weekend or day whether that be a holiday or a night out with the girls. We talk about how it’s okay to enjoy your favorite foods, getting out of the “all or nothing” mindset, listening to your body and what it needs, and why restriction doesn’t wok after an indulgent weekend. Tune in to hear all of the value that this episode brings!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode6

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode6

Previous Episode

Healing your nervous system using breathwork and mindfulness with Andrea Arlotti

Have you ever tried breath work or guided meditation? Today I am joined by Andrea Arlotti. Andrea is a mind body integrative practitioner and trauma specialist. On today’s episode we are talking a lot about our nervous system and dysregulation, what happens to our bodies when we are in that dysregulated situation for a long period of time, and the things we can do to help ourselves when we aren’t regulated. We chat about how things change with each season of life that we go through and that’s ok and how important it is to make sure we are sleeping and taking time for ourselves. Andrea even walks us through the different types of breathwork we can use to help ourselves and guides us through a guided mediation. If you have been feeling dysregulated or want to know more about what you can do when you are feeling this way, tune in to today’s episode and remember, you are not alone in this.

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode5

Next Episode

Getting to the root cause of acne with Michelle Penicook, RD

Do you struggle with skin issues, particularly acne? Well, today’s episode is just for you. I am joined by Michelle Penicook, RD and we have a conversation about getting to the root cause of acne. We chat more about how gut health, hormones, diet, and stress can affect your skin. We also chat about supplements that you can take to support your body. This was a great conversation that will be helpful if you are wanting to figure out the root cause of your acne. Tune in to hear all of the value that this episode provides and don’t forget to check out the show notes (link below) for the links and resources mentioned in today’s episode!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode7