Love Your Body Well

Are you wanting to improve your communication in your marriage? Joining me today is Sharon Costanzo, a relationship and communication coach specializing in helping women improve the communication in their marriages so they can work through challenges and feel more confident in tough conversations. She is the creator of Respected and Connected and host of the Keep Talking Revolution podcast. Sharon is sharing 3 unpopular beliefs about important conversations with us today. This was a powerful conversation that we had. If you are wanting to improve your communication, this episode is for you!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
Get the Love Your Body Well The Reset E-Book for $5 HERE!

Use this link and code LYBW10 for 10% off of your order from RiseWell!

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode31

Do you struggle with skin issues, particularly acne? Well, today’s episode is just for you. I am joined by Michelle Penicook, RD and we have a conversation about getting to the root cause of acne. We chat more about how gut health, hormones, diet, and stress can affect your skin. We also chat about supplements that you can take to support your body. This was a great conversation that will be helpful if you are wanting to figure out the root cause of your acne. Tune in to hear all of the value that this episode provides and don’t forget to check out the show notes (link below) for the links and resources mentioned in today’s episode!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode7

Have you ever tried chiropractic care? On today’s episode, I am chatting with my chiropractor and good friend, Dr. Therese Finan about the importance of chiropractic care. Dr. Therese is originally from Omaha, Nebraska and graduated from Kansas State University in 2006 with dual degrees in Nutrition/Exercise Sciences and Athletic Training. She then went on to Cleveland Chiropractic College in Kansas City where she graduated in December 2010. Dr Therese combined all areas of her background to open two Finan Chiropractic locations, one in Lenexa and the other in Shawnee, where it’s more than just chiropractic care. We focus on modalities and rehab that assist in treating the whole person, not just the symptom.
We talk about the misconceptions and benefits of chiropractic today. Dr. Finan shares her background and the approach she takes to care for her patients. Tune in to hear more!
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.loveyourbodywell.net/episode47

Today I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Brittany and I chat about what to do after an indulgent weekend or day whether that be a holiday or a night out with the girls. We talk about how it’s okay to enjoy your favorite foods, getting out of the “all or nothing” mindset, listening to your body and what it needs, and why restriction doesn’t wok after an indulgent weekend. Tune in to hear all of the value that this episode brings!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode6

I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appearance. We dive into the societal pressures that only intensify body image issues and the shift from self-loathing to self-acceptance. Heather shares practical tips to help negative self-talk and we talk more about what it really means to “love your body well”. I hope that this episode helps you and I’d love to hear your thoughts!
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
Two Week Free Trial of Peas & Hoppy Meal Plan HERE!
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.loveyourbodywell.net/episode66