Getting to the root cause of acne with Michelle Penicook, RD

12/05/22 • 47 min

Do you struggle with skin issues, particularly acne? Well, today’s episode is just for you. I am joined by Michelle Penicook, RD and we have a conversation about getting to the root cause of acne. We chat more about how gut health, hormones, diet, and stress can affect your skin. We also chat about supplements that you can take to support your body. This was a great conversation that will be helpful if you are wanting to figure out the root cause of your acne. Tune in to hear all of the value that this episode provides and don’t forget to check out the show notes (link below) for the links and resources mentioned in today’s episode!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode7

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode7

Previous Episode

What to do after an indulgence with Brittany Carpenter, MS, RDN/LD

Today I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Brittany and I chat about what to do after an indulgent weekend or day whether that be a holiday or a night out with the girls. We talk about how it’s okay to enjoy your favorite foods, getting out of the “all or nothing” mindset, listening to your body and what it needs, and why restriction doesn’t wok after an indulgent weekend. Tune in to hear all of the value that this episode brings!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode6

Next Episode

Why is Sleep Important with Vanda Aubrey

Today Vanda Aubrey and I are diving in to a topic that is a hot topic with a lot of people and that is sleep. Vanda is a women’s health and hormone coach and she is on the show today sharing more about why sleep is so important. We chat about how much sleep you should be getting in a night, how our bodies heal while we are sleeping, the two biggest hormones that are part of the sleep wake cycle and how they affect us. Vanda also shares a few sleep tips, more about sleep hygiene, and we even chat about some supplements that we personally use to help with sleep. If you have trouble sleeping or want to hear more about how to improve your sleep, tune in to today’s episode!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode9