Dealing With Emotional Discomfort

03/04/22 • 42 min

Honest answers to the question “what made you feel vulnerable this week?” - and what it leads to when you’re fumbling towards change. Training, nutrition, and the pursuit of better health often lead us directly towards discomfort. We hope this conversation gives ideas on how to cope.

Brought to you by Vivo Barefoot - get your special listener discount at https://www.vivobarefoot.com/us/lookgoodmovewell

Brought to you by Vivo Barefoot - get your special listener discount at https://www.vivobarefoot.com/us/lookgoodmovewell

Previous Episode

Will a New Baby Mess Up My Gains?

A listener with a new baby on the way asks how to reset expectations so they can hang onto their hard-earned fitness progress. If you have a big life change coming, we’re talking about how to stay consistent within reason, and let go of the all or nothing mentality.

Sponsored by Airwaav - get 10% off your mouthpiece for better breathing during training at https://airwaav.com/MF10

Next Episode

Fat Bombs for Breakfast

You won’t find Marcus’s breakfast lining up with the Food Pyramid, or the majority of commonly held nutrition beliefs. From fat bombs to cholesterol myths to raw dairy and more, this episode will give you a lot to digest.

Brought to you by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly