Look Good Move Well

Honest answers to the question “what made you feel vulnerable this week?” - and what it leads to when you’re fumbling towards change. Training, nutrition, and the pursuit of better health often lead us directly towards discomfort. We hope this conversation gives ideas on how to cope.

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You won’t find Marcus’s breakfast lining up with the Food Pyramid, or the majority of commonly held nutrition beliefs. From fat bombs to cholesterol myths to raw dairy and more, this episode will give you a lot to digest.

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Whether you’re starting a Functional Bodybuilding program for the first time or any new fitness program, there’s a hill to climb to gain momentum. Mindset, expectations, and perfectionism all come into play - but one variable rises above the rest. Here’s how to make your first two weeks a win, and keep building.

If you want to lose weight, you can eat less - but your energy to move may decrease. Or you can move more, and eat more to fuel your output. Which should you choose? Let’s weigh the pros and cons.

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Fast forward to 2029. Are you where you want to be health & fitness wise? If not, it’s probably because you chose quick and easy over patient and consistent. It can be so easy to fall into the trap of a 30 day challenge, or a crash diet. But, what we forget is that these generally lead to reverting back to our old habits, forcing us to start over AGAIN. Instead, let’s pick a journey that allows us to build habits and create consistency for years to come. Then, you’ll begin to see your body transform and before you know it, you’ll be right where you want to be.