136: Can Stress Be Anti-Aging? | Dr. Sharon Bergquist

05/12/25 • 57 min

Dr. Sharon Bergquist—Harvard-trained physician, Emory researcher, and author of The Stress Paradox—joins Longevity Junky to flip the script on everything we thought we knew about stress. Discover how good stress (yes, it exists!) can supercharge your cellular health, build resilience, and even slow down biological aging. From cold exposure and intermittent fasting to emotional challenges that light you up, this episode explores the science of hormesis and the “Goldilocks zone” of stress for optimal longevity.

Learn more about Dr. Sharon Bergquist:

Website: https://drsharonbergquist.com/

The Stress Paradox book: https://drsharonbergquist.com/the-stress-paradox

Social media:

LinkedIn: Dr. Sharon Horesh Bergquist

Instagram: @thegoodstressdoctor

Questions? Send us a message at:

www.longevityjunky.com

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

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Learn more about Dr. Sharon Bergquist:

Website: https://drsharonbergquist.com/

The Stress Paradox book: https://drsharonbergquist.com/the-stress-paradox

Social media:

LinkedIn: Dr. Sharon Horesh Bergquist

Instagram: @thegoodstressdoctor

Questions? Send us a message at:

www.longevityjunky.com

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

135: Reversing Alzheimer’s Through Diet and Lifestyle with Dr. Dean Ornish

Can Alzheimer’s be reversed without drugs?

Dr. Dean Ornish says yes—and he has the clinical data to prove it. In this episode of Longevity Junky, Nikki and Buck sit down with the father of lifestyle medicine to explore a groundbreaking study showing how diet, exercise, stress reduction, and community can actually stop—or even reverse—early-stage Alzheimer’s. From the science of neuroplasticity to the power of social support, this conversation is packed with insight, hope, and practical steps anyone can take.

Learn more about Dr. Dean Ornish:

https://www.ornish.com/

Questions? Send us a message at:

www.longevityjunky.com

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

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Next Episode

137: Fasting Benefits Without the Fasting

What if you could trigger the benefits of a 36-hour fast—without skipping a single meal? Dr. Chris Rhodes, nutritional biochemist and founder of Mimio, joins Nikki and Buck to unpack the science behind fasting mimetics. Discover how specific molecules can mimic the effects of prolonged fasting, from activating autophagy to improving insulin sensitivity, reducing inflammation, and suppressing appetite. Plus, we dives into weird wellness history with Lord Byron's vinegar obsession and how apple cider vinegar actually affects metabolism.

Learn more about Dr. Chris Rhodes:

https://mimiohealth.sjv.io/c/6244588/2745519/30611

Questions? Send us a message at:

www.longevityjunky.com

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.