Episode 6: Dr. Jeffrey Bland on Immunorejuvenation and the Power of Polyphenols and Prebiotics

01/16/24 • 51 min

Living a Nutritious Life with Keri Glassman

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jeffrey Bland, a renowned expert in the field of functional medicine, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Jeffrey Bland is recognized as the father of functional medicine, with a career spanning over decades in clinical biochemistry and nutritional medicine. He has also earned numerous awards for his contributions to medical science. Dr. Bland is known for his groundbreaking work in personalized health and nutrition.

What You'll Learn in This Episode:

Discover the fascinating concept of immunorejuvenation and its connection to longevity, as well as Dr. Bland's journey in making Himalayan Tartary Buckwheat accessible in various nutritious forms.

Learn about the interrelationship between gut health and immune strength, the importance of a diverse diet, and personalized approaches to wellness.

Episode Highlights:

Introduction to immunorejuvenation and its impact on biological age and longevity.

Insights on the nutritional power of Himalayan cherry buckwheat.

The role of gut health and the gut microbiome in maintaining a robust immune system.

Dr. Bland's top three nutritional elements for immune system rejuvenation.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast is dedicated to empowering individuals to live their most nutritious lives. Founded by Keri Glassman, the podcast covers various facets of wellness, from diet and fitness to mental health and sleep hygiene.

Connect with Dr. Jeffrey Bland:

Website: https://bigboldhealth.com

Personal Site: https://jeffreybland.com

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Don't forget to subscribe and leave reviews to support the podcast!

Connect with Keri on social:

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Nutritious Life with Dr. Jeffrey Bland. If you found value in this episode, please share it with your friends and family.

Are you ready to become a certified nutrition coach? Sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or chat with one of our program advisors at calendly.com/val-nutritiouslife.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

About Our Guest:

What You'll Learn in This Episode:

Discover the fascinating concept of immunorejuvenation and its connection to longevity, as well as Dr. Bland's journey in making Himalayan Tartary Buckwheat accessible in various nutritious forms.

Learn about the interrelationship between gut health and immune strength, the importance of a diverse diet, and personalized approaches to wellness.

Episode Highlights:

Introduction to immunorejuvenation and its impact on biological age and longevity.

Insights on the nutritional power of Himalayan cherry buckwheat.

The role of gut health and the gut microbiome in maintaining a robust immune system.

Dr. Bland's top three nutritional elements for immune system rejuvenation.

About Living a Nutritious Life Podcast:

Connect with Dr. Jeffrey Bland:

Website: https://bigboldhealth.com

Personal Site: https://jeffreybland.com

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Don't forget to subscribe and leave reviews to support the podcast!

Connect with Keri on social:

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Nutritious Life with Dr. Jeffrey Bland. If you found value in this episode, please share it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Episode 5: Hormones, Health, and Happiness: Your Hacks for Mastering Menopause with Dr. Kavita Desai

In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Kavita Desai, a clinical pharmacist and women's health advocate, who brings her expertise on brain health and menopause to the conversation. Tune in to Episode 5 of our podcast for an insightful discussion hosted by Keri Glassman.

About Our Guest:

Dr. Kavita Desai is a former clinical pharmacist who transitioned into founding Revivele, a company dedicated to women's health, focusing on brain health and cognitive decline. She is passionate about women receiving proper care, especially related to hormone replacement therapy (HRT) and preventative health measures. Dr. Desai is recognized for developing a health hub, including an AI-based survey system, to improve health outcomes for women.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast is dedicated to helping you live your most nutritious life, focusing on the relationship between food, exercise, and overall wellness. Join us as we explore various health topics with experts in the field, and get practical tips for making healthier choices every day.

Connect with Dr. Kavita Desai:

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558
Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Join the Conversation:

We want to hear your thoughts on brain health and menopause! Share in the comments or on social media with #LivingaNutritiousLife.

Connect with Keri on social:

https://www.instagram.com/nutritiouslifeofficial/

https://www.instagram.com/keriglassman/

https://www.facebook.com/KeriGlassmanNutritiousLife

https://www.linkedin.com/company/nutritiouslife

https://nutritiouslife.com/

Thank you for tuning in to the Living a Nutritious Life Podcast with Dr. Kavita Desai. If you found value in this episode, please share it with your friends and family.

Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Episode 7: The Role of Acupuncture and our Health : A Conversation with Dr. Debbie Kung

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Debbie Kung, a licensed acupuncturist and Chinese medicine practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Debbie Kung is a respected acupuncturist who combines traditional techniques with modern approaches to wellness. With a master's degree in Chinese medicine and personal experiences that deeply connect her to the practice, Dr. Kung is known for her actionable and transformative health strategies.

What You'll Learn in This Episode:

The remarkable benefits and science behind acupuncture.

How combining Eastern and Western medicine can lead to comprehensive wellness.

Practical tips for nutrition and self-care from an Eastern medicine perspective.

About Living a Nutritious Life Podcast:

This podcast, hosted by Keri Glassman, dives into the various aspects of holistic health and nutrition to provide listeners with practical and science-backed advice for leading a nutritious life.

Connect with Dr. Debbie Kung:

Instagram: https://www.instagram.com/dr.debbie.kung/

Website: https://www.kungacu.com/

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Tiktok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Debbie Kung. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.