Living a Nutritious Life with Keri Glassman
Nutritious Life
Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more.
Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc
To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman.
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Living a Nutritious Life with Keri Glassman Episodes
Goodpods has curated a list of the 10 best Living a Nutritious Life with Keri Glassman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Living a Nutritious Life with Keri Glassman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Living a Nutritious Life with Keri Glassman episode by adding your comments to the episode page.
Episode 34: Discovering Longevity with Dr. Stephanie Venn-Watson: The Role of C15:0
Living a Nutritious Life with Keri Glassman
10/08/24 • 46 min
Living a Nutritious Life Podcast
In this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.
About Our Guest:
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here.
What You'll Learn in This Episode:
The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat..
How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity.
What cellular fragility syndrome is and why 1 in 3 adults have it.
Practical advice on integrating C15:0 into your diet and its potential health benefits.
Episode Highlights:
[2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15.
[8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids.
[15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels.
[23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Are you referring your friends and making money at the same time yet?
Help us grow the Nutritious Life Community! Grab your referral link here and get a $300 reward when your referrals enroll in the Become a Nutrition Coach program.
Connect with Dr. Stephanie Venn-Watson:
IG: instagram.com/fatty15/
Links Mentioned in the Episode:
Fatty15 Supplement: www.fatty15.com
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial
Instagram: instagram.com/keriglassman
Facebook: facebook.com/KeriGlassmanNutritiousLife
Pinterest: pinterest.com/nutritious_life
Website: nutritiouslife.com
Become a Nutrition Coach: nutritiouslife.com/bnc
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Episode 35: Managing Skin Issues Through Gut Health with Dr. Halie Schoff
Living a Nutritious Life with Keri Glassman
10/17/24 • 47 min
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism.
About Our Guest:
With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted from clean, functional, ingredients to fuel your vibe. Dr. Halie co-hosts popular wellness retreats that focus around all aspects of health.
What You'll Learn in This Episode:
The intricate connection between gut health and skin conditions like acne and eczema.
The role of keystone bacteria and their impact on skin health.
The importance of lifestyle changes, diet, and regular bowel movements in preventing and treating skin issues.
Insightful perspectives on the cautious use of stool tests and the prioritization of fundamental behavior modifications .
Episode Highlights:
[0:15:45] Understanding keystone bacteria like Akkermansia in eczema and strep/staph in cystic acne.
[0:24:10] A holistic approach to treating skin conditions, emphasizing bowel movement regularity and blood sugar balance.
[0:32:05] Dr. Halie’s favorite stool tests and their benefits.
[1:02:40] Parasite cleansing techniques and the nuanced approach to its use and application.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started
Connect with Dr. Halie Schoff:
Podcast: Alpha Health + Wellness Radio
Instagram: @drhaieschoff @alphahealthwellness
Website: www.drhalieschoff.com
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
instagram.com/keriglassman/
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife
LinkedIn: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life/
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Episode 26: Q & A with Keri and Jaime Schehr: Evolution of Nutrition Education, Intermittent Fasting, the Importance of Protein, and More!
Living a Nutritious Life with Keri Glassman
08/13/24 • 67 min
Living a Nutritious Life Podcast
Welcome to Season 2 of Living a Nutritious Life podcast!
In this season’s first episode, we are so beyond thrilled to welcome Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian practicing since 2006.
About Our Guest:
Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company.
What You'll Learn in This Episode:
The evolution of nutrition education and gaps in traditional training
Jaime's professional journey from a conventional dietitian to an integrative medicine specialist
A breakdown of many hot nutrition topics such as protein, intermittent fasting and balancing hormones
Episode Highlights:
The importance of protein consistency and flexibility in the diet [00:35:50]
Q&A about the hottest topics in nutrition [00:01:23]
Jaime and Keri's thoughts on intermittent fasting and personalized nutrition [00:45:10]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! Please RATE, REVIEW, and SHARE. We truly appreciate it!
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Dr. Jaime Schehr:
Instagram: @jaimeschehr
Website: www.jaimeschehr.com
Connect with Keri on Social:
Instagram: instagram.com/nutritiouslifeofficial
Instagram: instagram.com/keriglassman
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife_
Website: www.nutritiouslife.com
Copyright © 2023 Nutritious Life.
Hosted on Acast. See acast.com/privacy for more information.
Episode 38: Breast Implant Illness Unveiled: Insights from Holistic Plastic Surgeon
Living a Nutritious Life with Keri Glassman
11/19/24 • 50 min
Living a Nutritious Life Podcast
In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques.
About Our Guest:
Dr. Whitfield’s expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARPTM), a groundbreaking protocol designed to optimize patient recovery and promote overall healing. Full bio here.
What You'll Learn in This Episode:
- Importance of a holistic approach in addressing chronic inflammation.
- Insights into Dr. Whitfield's SHARP protocol and specialized supplements for recovery and longevity.
- Breast implant illness and why many patients choose explant surgery.
Episode Highlights:
- Importance of consuming 1 gram of protein per pound of body weight and tips for vegans post surgery. (9:43)
- Understanding bacterial contamination in implants and its impact on health. (15:55)
- The SHARP program and its focus on genetics, toxicity burden, and gut health. (21:37)
- Sleep's role in recovery and Dr. Whitfield's "3, 2, 1" program for better sleep. (28:14)
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Dr. Whitfield:
Website: www.drrobertwhitfield.com
Instagram: @breastimplantillnessexpert
Links Mentioned in the Episode:
Dr. Whitfield’s book on the SHARP protocol - https://amzn.to/4hYFrQT
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial
Instagram: instagram.com/keriglassman
Facebook: facebook.com/KeriGlassmanNutritiousLife
Linkedin: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life
Website: nutritiouslife.com
Become a Nutrition Coach: nutritiouslife.com/bnc
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Episode 28: Dr. Caitlin Czezowski Explains the Lymphatic System and Drainage
Living a Nutritious Life with Keri Glassman
08/27/24 • 56 min
Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.
About Our Guest:
With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here.
What You'll Learn in This Episode:
The importance of lymphatic drainage for removing toxins and waste from the body.
self-massage and dry brushing.
The symptoms and causes of lymphatic congestion and how to address them.
How physical movement and proper breathing support the lymphatic system.
Techniques and daily practices to promote lymphatic drainage, including
Episode Highlights:
Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]
Detailed overview of the lymphatic system and its role in maintaining health. [10:45]
Differences between lymphatic massage and regular massage. [25:00]
Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate?
What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Dr. Caitlin Czezowski:
Instagram: https://www.instagram.com/doc.talks.detox/
Youtube: https://www.youtube.com/@doctalksdetox
Links Mentioned in the Episode:
Free Lymphatic drainage download and start your drainage routine today:
https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Episode 27: Dr. Joseph Allen on Eye Health and Brain Function: The Role of Lutein and Zeaxanthin
Living a Nutritious Life with Keri Glassman
08/20/24 • 57 min
Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health.
About Our Guest:
Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Read his full bio here.
What You'll Learn in This Episode:
- The close connection between nutrition, lifestyle, and eye health
- The benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance
- The importance of early detection and regular eye exams for children and adults
Episode Highlights:
00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him
00:12:30 - The direct link between diet, lifestyle, and long-term eye health
00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision quality
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did!
As always, if you found value in this episode, please RATE, REVIEW and SHARE.
Connect with Dr. Allen:
Website: https://doctoreyehealth.com/
YouTube: https://www.youtube.com/doctoreyehealth
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Website: https://nutritiouslife.com/
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri’s renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Episode 42: Wellness Trends: Saunas, Weighted Vests, and Beyond
Living a Nutritious Life with Keri Glassman
12/17/24 • 55 min
Living a Nutritious Life Podcast
In this exciting episode of Living a Nutritious Life podcast, we are thrilled to welcome back to the show Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian.
About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company.
What You'll Learn in This Episode:
- The importance of maintaining foundational health practices over trendy wellness accessories.
- Scientific evidence supporting the use of saunas for brain health and longevity.
- The role of consistency in wellness routines and the psychological impact of supplements like creatine.
- How to choose the right wellness routines and supplements based on individual lifestyles and goals.
Episode Highlights:
- [08:30] Personal experiences with hot and cold therapy.
- [22:50] Scientific insights on saunas vs. cold therapy for brain health.
- [29:00] Benefits and misconceptions of using creatine, especially for women.
- [35:45] Red light therapy and the flexibility of wellness routines.
- [50:15] Addressing the trend of weighted vests and their health benefits.
About Living a Nutritious Life Podcast:
Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Connect with Jaime Schehr:
- Instagram: @jaimeschehr
- Website: www.jaimeschehr.com
Links Mentioned in the Episode:
Connect with Keri on social:
- Instagram: instagram.com/nutritiouslifeofficial/
instagram.com/keriglassman/
- Facebook: facebook.com/KeriGlassmanNutritiousLife
- Twitter: twitter.com/NutritiousLife
- Linkedin: linkedin.com/company/nutritiouslife
- Website: nutritiouslife.com/
- Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Episode 41: Recovering from SIBO: Digestive Health Strategies
Living a Nutritious Life with Keri Glassman
12/10/24 • 43 min
Living a Nutritious Life podcast
In this exciting episode of Living a Nutritious Life, we are excited to welcome Krystyna Houser, a visionary entrepreneur.
About Our Guest: Krystyna’s determination to heal her GI issues and continue enjoying food and life was the guiding spirit behind mBIOTA.
After having her third baby, Krystyna started experiencing severe bloating, rashes, and brain fog. She sought medical treatment only to be told her symptoms were mental health or postpartum-related. After refusing to accept those answers, she continued to seek help and eventually was diagnosed with SIBO. Full bio here.
What You'll Learn in This Episode:
- The importance of the microbiome for overall health.
- The development and success of the mBIOTA elemental diet for managing SIBO.
Episode Highlights:
- [04:15] Krystyna’s personal health journey and challenges with SIBO.
- [15:20] The genesis of mBIOTA and the development process of its elemental diet.
- [22:45] mBIOTA’s effectiveness compared to traditional antibiotics.
About Living a Nutritious Life Podcast
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Krystyna Houser:
- mBiota Website: https://mbiotaelemental.com/
- Instagram: @krystynahouser
Instagram: @elementaldiet
Links Mentioned in the Episode:
- Testing for SIBO: https://www.triosmartbreath.com/
- Post-diet protocols: Click HERE.
- Get 15% OFF when you purchase any of mBiota products. Use code KERI15: https://mbiota.com/pages/shop-all-plans
Connect with Keri on social:
- Instagram: instagram.com/nutritiouslifeofficial/
instagram.com/keriglassman/
- Facebook: facebook.com/KeriGlassmanNutritiousLife
- Twitter: twitter.com/NutritiousLife_
- Website: nutritiouslife.com/
- Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Episode 2: Understanding Ketamine Treatment: Dr. Mike Dow's Approach to Healing and Brain Health
Living a Nutritious Life with Keri Glassman
12/12/23 • 45 min
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Mike Dow, a renowned author and psychotherapist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!
About Our Guest:
Dr. Mike Dow is a best-selling author who specializes in brain health, nutrition, and addiction recovery. They have appeared on several television shows and have been a part of groundbreaking work in the field of mental health. Dr. Dow is known for his work on the psychological aspects of food addiction and groundbreaking treatments involving ketamine.
What You'll Learn in This Episode:
The transformative effects of ketamine in treating depression, addiction, and food addiction
How diet and nutrition impact brain health and inflammation
The similarities between food addiction and substance addictions like alcoholism
Strategies for maintaining optimal brain function and preventing brain fog
Episode Highlights:
Dr. Dow discusses the impact of ketamine on the brain and its applications in psychotherapy (00:10:32)
Insights into a balanced diet's role in enhancing brain health and reducing inflammation (00:23:15)
Exploring the connection between emotional states and food and substance addiction (00:38:07)
Practical tips for combating brain fog through fasting and improving cellular energy (00:52:49)
About Living a Nutritious Life Podcast:
Living a Nutritious Life podcast is dedicated to exploring all aspects of a healthy lifestyle, from nutrition and fitness to mental health and emotional well-being. Our mission is to provide listeners with the information they need to make informed and empowered choices for a more nutritious life.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.
Connect with Dr. Mike Dow:
Follow Dr. Mike Dow on Instagram: @drmikedow
Visit Dr. Mike Dow's website: https://drmikedow.com/
Links Mentioned in the Episode:
Dr. Mike Dow's latest book: https://drmikedow.com/ketamine/
Join the Conversation:
We want to hear from you! Share your thoughts and questions about brain health and nutrition on our social media pages or use the hashtag #LivingaNutritiousLife
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Mike Dow. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.
Copyright © 2023 Nutritious Life
Hosted on Acast. See acast.com/privacy for more information.
Episode 37: Insights on Brain Training and Mental Decline Prevention
Living a Nutritious Life with Keri Glassman
11/12/24 • 45 min
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives.
About Our Guest:
Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity to extend their cognitive healthspan. Read her full bio here.
What You'll Learn in This Episode:
- How rejecting the notion of inevitable mental decline can enhance both lifespan and health span.
- The benefits of the Sens.ai app for individuals looking to reduce reliance on pharmaceuticals or strive for optimal mental performance.
- Practical advice on incorporating neurofeedback practices into daily routines.
Episode Highlights:
- Understanding memory and cognitive changes over time [00:05:00]
- Enhancing creativity and mindfulness with Sens.ai [00:15:30]
- Reducing anxiety and improving sleep using neurofeedback [00:35:45]
- Long-term mission of Sens.ai, targeting the early detection and treatment of dementia [00:45:20]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Paola Telfer:
Website: www.sens.ai
Instagram: @sens.ai.inc
Links Mentioned in the Episode:
SENSEI headset: www.sens.ai/store/headset
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial
Instagram: instagram.com/keriglassman
Tiktok: tiktok.com/@keriglassman
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife_
Linkedin: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life
Website: nutritiouslife.com
Become a Nutrition Coach: nutritiouslife.com/bnc
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Living a Nutritious Life with Keri Glassman have?
Living a Nutritious Life with Keri Glassman currently has 43 episodes available.
What topics does Living a Nutritious Life with Keri Glassman cover?
The podcast is about Health & Fitness, Nutrition, Dietitian, Alternative Health, Healthy Living, Wellness, Fitness, Podcasts, Diet, Health, Weight Loss and Food.
What is the most popular episode on Living a Nutritious Life with Keri Glassman?
The episode title 'Episode 24: Dr. Uma Naidoo: Foods to Prevent Alzheimer's' is the most popular.
What is the average episode length on Living a Nutritious Life with Keri Glassman?
The average episode length on Living a Nutritious Life with Keri Glassman is 51 minutes.
How often are episodes of Living a Nutritious Life with Keri Glassman released?
Episodes of Living a Nutritious Life with Keri Glassman are typically released every 7 days.
When was the first episode of Living a Nutritious Life with Keri Glassman?
The first episode of Living a Nutritious Life with Keri Glassman was released on Nov 29, 2023.
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