Living a Nutritious Life with Keri Glassman

Nutritious Life

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more.

Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc

To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman.

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Top 10 Living a Nutritious Life with Keri Glassman Episodes

Goodpods has curated a list of the 10 best Living a Nutritious Life with Keri Glassman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Living a Nutritious Life with Keri Glassman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Living a Nutritious Life with Keri Glassman episode by adding your comments to the episode page.

Episode 34: Discovering Longevity with Dr. Stephanie Venn-Watson: The Role of C15:0

Living a Nutritious Life with Keri Glassman

10/08/24 • 46 min

Living a Nutritious Life Podcast

In this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.

About Our Guest:

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here.

What You'll Learn in This Episode:

The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat..

How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity.

What cellular fragility syndrome is and why 1 in 3 adults have it.

Practical advice on integrating C15:0 into your diet and its potential health benefits.

Episode Highlights:

[2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15.

[8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids.

[15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels.

[23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Are you referring your friends and making money at the same time yet?

Help us grow the Nutritious Life Community! Grab your referral link here and get a $300 reward when your referrals enroll in the Become a Nutrition Coach program.

Connect with Dr. Stephanie Venn-Watson:

IG: instagram.com/fatty15/

Links Mentioned in the Episode:

Fatty15 Supplement: www.fatty15.com

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife

Pinterest: pinterest.com/nutritious_life

Website: nutritiouslife.com

Become a Nutrition Coach: nutritiouslife.com/bnc

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 35: Managing Skin Issues Through Gut Health with Dr. Halie Schoff

Living a Nutritious Life with Keri Glassman

10/17/24 • 47 min

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism.

About Our Guest:

With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted from clean, functional, ingredients to fuel your vibe. Dr. Halie co-hosts popular wellness retreats that focus around all aspects of health.

What You'll Learn in This Episode:

The intricate connection between gut health and skin conditions like acne and eczema.

The role of keystone bacteria and their impact on skin health.

The importance of lifestyle changes, diet, and regular bowel movements in preventing and treating skin issues.

Insightful perspectives on the cautious use of stool tests and the prioritization of fundamental behavior modifications .

Episode Highlights:

[0:15:45] Understanding keystone bacteria like Akkermansia in eczema and strep/staph in cystic acne.

[0:24:10] A holistic approach to treating skin conditions, emphasizing bowel movement regularity and blood sugar balance.

[0:32:05] Dr. Halie’s favorite stool tests and their benefits.

[1:02:40] Parasite cleansing techniques and the nuanced approach to its use and application.

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started

Connect with Dr. Halie Schoff:

Podcast: Alpha Health + Wellness Radio

Instagram: @drhaieschoff @alphahealthwellness

Website: www.drhalieschoff.com

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife

LinkedIn: linkedin.com/company/nutritiouslife

Pinterest: pinterest.com/nutritious_life/

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 54: Josie Santi on Wellness Trends, Habit Stacking, and Breaking Free from Diet Culture

Living a Nutritious Life with Keri Glassman

04/01/25 • 49 min

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.

About Our Guest:

Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled with profound advice and unique perspectives on self-improvement are top-performing episodes. Full bio here.

What You'll Learn in This Episode:

Josie's unexpected career path from fashion to wellness and how it shaped her approach to health.

The contrasting wellness trends dominating the current landscape and Josie's take on them.

Insights into Josie's personal wellness routines, including her take on supplements and trending practices.

How intention plays a crucial role in wellness practices and how it can affect your overall health journey.

Episode Highlights:

Josie's journey into wellness and transformation from a non-health focused individual

Discussion on current wellness trends: from mouth taping to cold plunging and sleep maxing

The importance of balance between wellness trends and foundational health practices

Understanding supplements and tailoring them to your personal lifestyle needs

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Josie Santi

Website: theeverygirl.com

Instagram: instagram.com/josie.santi

The Everygirl Podcast (Apple | Spotify)

Thank you for watching and I'll see you in the next one!

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 25: The Healing Power of Music and Breath Work with Peter Kater

Living a Nutritious Life with Keri Glassman

06/11/24 • 45 min

Living a Nutritious Life Podcast

On this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner.

About Our Guest:

Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here.

What You'll Learn in This Episode:

The importance of prioritizing self-care for mental, emotional, and spiritual health.

The impact of breath work on getting to know one's inner world and improving focus.

How vulnerability enhances connections with others.

Episode Highlights:

Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress.

Peter’s insights on creating music tailored for different types of breath work.

The role of breath work in enhancing communication and compassion in relationships.

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Peter Kater:

Website: https://www.peterkater.com/

Instagram: https://www.instagram.com/peterkaterofficial/

Links Mentioned in the Episode:

Spiritus: https://found.ee/pK7GHF

Myndstream: https://myndstream.com/

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Twitter: twitter.com/NutritiousLife_

Linkedin: linkedin.com/company/nutritiouslife

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 24: Dr. Uma Naidoo: Foods to Prevent Alzheimer's

Living a Nutritious Life with Keri Glassman

06/04/24 • 47 min

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.

About Our Guest:

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here.

Episode Highlights:

Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowerment
Dr. Naidoo’s "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30)
The SHIELD framework by Professor Rudolph Tanzi (35:05)
Differentiating “normal’ memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50)

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Dr. Uma Naidoo:

Website: umanaidoomd.com/

Instagram: instagram.com/drumanaidoo/

Links Mentioned in the Episode:

Women’s Alzheimer’s Movement

Food for the Brain Cognitive Test

Brain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Twitter: twitter.com/NutritiousLife_

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Ready to Dive Deeper?

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 19: Dr. Whitney Bowe: The Secrets of Skin Cycling for Radiant Health

Living a Nutritious Life with Keri Glassman

04/23/24 • 57 min

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners.

About Our Guest:

Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. Dr. Bowe’s practice has been capped for six years. Now with Dr. Whitney Bowe Beauty, you get access to one of the most in-demand derms in the country, from home. Dr. Bowe is the creator and founder of the best-selling, scientifically backed beauty brand, Dr. Whitney Bowe Beauty.

What You'll Learn in This Episode:

How an integrative approach to skin care can transform your skin and overall wellness
The benefits of skin cycling for maximizing skincare results
The importance of evidence-based skincare ingredients over trendy gimmicks

Episode Highlights:

The interconnectedness of skin, gut, and mental health
Practical tips for balancing sun exposure with maintaining healthy vitamin D levels
Expert insights on handling skin changes and challenges during midlife transitions
Personalized and seasonal adjustments to your skincare routine for optimal skin health

About Living a Nutritious Life Podcast:

Connect with Dr. Whitney Bowe:

Instagram: @drwhitneybowebeauty
TikTok: @drwhitneybowebeauty
Website: https://drwhitneybowebeauty.com/

Links Mentioned in the Episode:

Doctor Whitney Bowe Beauty: https://drwhitneybowebeauty.com/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
TikTok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
LinkedIn: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach?

Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 6: Dr. Jeffrey Bland on Immunorejuvenation and the Power of Polyphenols and Prebiotics

Living a Nutritious Life with Keri Glassman

01/16/24 • 51 min

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jeffrey Bland, a renowned expert in the field of functional medicine, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Jeffrey Bland is recognized as the father of functional medicine, with a career spanning over decades in clinical biochemistry and nutritional medicine. He has also earned numerous awards for his contributions to medical science. Dr. Bland is known for his groundbreaking work in personalized health and nutrition.

What You'll Learn in This Episode:

Discover the fascinating concept of immunorejuvenation and its connection to longevity, as well as Dr. Bland's journey in making Himalayan Tartary Buckwheat accessible in various nutritious forms.

Learn about the interrelationship between gut health and immune strength, the importance of a diverse diet, and personalized approaches to wellness.

Episode Highlights:

Introduction to immunorejuvenation and its impact on biological age and longevity.

Insights on the nutritional power of Himalayan cherry buckwheat.

The role of gut health and the gut microbiome in maintaining a robust immune system.

Dr. Bland's top three nutritional elements for immune system rejuvenation.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast is dedicated to empowering individuals to live their most nutritious lives. Founded by Keri Glassman, the podcast covers various facets of wellness, from diet and fitness to mental health and sleep hygiene.

Connect with Dr. Jeffrey Bland:

Website: https://bigboldhealth.com

Personal Site: https://jeffreybland.com

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Don't forget to subscribe and leave reviews to support the podcast!

Connect with Keri on social:

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Nutritious Life with Dr. Jeffrey Bland. If you found value in this episode, please share it with your friends and family.

Are you ready to become a certified nutrition coach? Sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or chat with one of our program advisors at calendly.com/val-nutritiouslife.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 5: Hormones, Health, and Happiness: Your Hacks for Mastering Menopause with Dr. Kavita Desai

Living a Nutritious Life with Keri Glassman

01/09/24 • 53 min

In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Kavita Desai, a clinical pharmacist and women's health advocate, who brings her expertise on brain health and menopause to the conversation. Tune in to Episode 5 of our podcast for an insightful discussion hosted by Keri Glassman.

About Our Guest:

Dr. Kavita Desai is a former clinical pharmacist who transitioned into founding Revivele, a company dedicated to women's health, focusing on brain health and cognitive decline. She is passionate about women receiving proper care, especially related to hormone replacement therapy (HRT) and preventative health measures. Dr. Desai is recognized for developing a health hub, including an AI-based survey system, to improve health outcomes for women.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast is dedicated to helping you live your most nutritious life, focusing on the relationship between food, exercise, and overall wellness. Join us as we explore various health topics with experts in the field, and get practical tips for making healthier choices every day.

Connect with Dr. Kavita Desai:

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558
Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Join the Conversation:

We want to hear your thoughts on brain health and menopause! Share in the comments or on social media with #LivingaNutritiousLife.

Connect with Keri on social:

https://www.instagram.com/nutritiouslifeofficial/

https://www.instagram.com/keriglassman/

https://www.facebook.com/KeriGlassmanNutritiousLife

https://www.linkedin.com/company/nutritiouslife

https://nutritiouslife.com/

Thank you for tuning in to the Living a Nutritious Life Podcast with Dr. Kavita Desai. If you found value in this episode, please share it with your friends and family.

Keri has a lot to teach, and we’re here to help you get started on your journey!

Hosted on Acast. See acast.com/privacy for more information.

Episode 4: The Art of a Positive Mindset: Strategies for Self Growth with Jennifer Grace

Living a Nutritious Life with Keri Glassman

01/02/24 • 41 min

In this inspiring episode of the Living a Nutritious Life Podcast, we are honored to have Jennifer Grace, an accomplished coach and speaker known for her masterful insights into positive mindset and vision setting. Tune in for a conversation filled with wisdom and actionable advice for personal growth.

About Our Guest:

Jennifer Grace is an esteemed life coach and speaker who began her journey in coaching after personal transformation and furthered her skills through the 'clarity catalyst' program at Stanford University. With her work published on Hay House and a radio show formerly nestled between Wayne Dyer and Esther Hicks, Jennifer has made incredible strides in impacting lives globally as the lead trainer for the clarity catalyst program.

About 'Living a Nutritious Life' Podcast:

Living a Nutritious Life is a podcast aimed at inspiring listeners to achieve a healthier mindset and lifestyle. Hosted by the knowledgeable Keri Glassman, it provides practical tools for wellness and personal growth.

Connect with Jennifer Grace:

FREE WORKSHEET

Completing 2023 and Visioning 2024

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/

We hope you find this episode with Jennifer Grace as transformative and invigorating as the insights she shares.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach?

Keri has a lot to teach, and we’re here to help you get started on your journey!

Hosted on Acast. See acast.com/privacy for more information.

Episode 48: The Menopause Microbiome: Unlocking Better Gut Health with Dr. Katie Takayasu

Living a Nutritious Life with Keri Glassman

02/18/25 • 50 min

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. Katie Takayasu, a leading integrative medicine physician known for her tailored approach to treating digestive issues and women's health in midlife.

What You'll Learn in This Episode:

Gain insights into what constitutes a healthy digestive process and the importance of addressing bowel function as a "non-event."
Discover the five critical factors impacting metabolism and digestion, including food quality, timing of meals, and the nervous system.
Understand the significance of a robust microbiome in gut health, especially during hormonal fluctuations in midlife.
Learn about heart health essentials, including the interpretation of cholesterol numbers, HRV, and integrative approaches to cardiovascular wellness.

Episode Highlights:

[00:01:07] Dr. Katie describes the characteristics of a healthy digestive process, focusing on regular bowel movements.
[00:04:48] Discussion on the role of food quality, meal timing, and the microbiome in digestive health.
[00:26:39] Exploring gut health in midlife and its connection to hormonal changes during perimenopause.
[00:34:06] In-depth conversation on heart health and understanding cholesterol metrics, including the role of HRV in stress management.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Follow Dr. Katie for more insights into integrative medicine and holistic health practices.

IG: @DoctorKatie

Links Mentioned in the Episode:

Heartmath Meditation: https://www.heartmath.com/
Dr. Katie's Cookbook: Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does Living a Nutritious Life with Keri Glassman have?

Living a Nutritious Life with Keri Glassman currently has 56 episodes available.

What topics does Living a Nutritious Life with Keri Glassman cover?

The podcast is about Health & Fitness, Nutrition, Dietitian, Alternative Health, Healthy Living, Wellness, Fitness, Podcasts, Diet, Health, Weight Loss and Food.

What is the most popular episode on Living a Nutritious Life with Keri Glassman?

The episode title 'Episode 24: Dr. Uma Naidoo: Foods to Prevent Alzheimer's' is the most popular.

What is the average episode length on Living a Nutritious Life with Keri Glassman?

The average episode length on Living a Nutritious Life with Keri Glassman is 51 minutes.

How often are episodes of Living a Nutritious Life with Keri Glassman released?

Episodes of Living a Nutritious Life with Keri Glassman are typically released every 7 days.

When was the first episode of Living a Nutritious Life with Keri Glassman?

The first episode of Living a Nutritious Life with Keri Glassman was released on Nov 29, 2023.

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Living a Nutritious Life with Keri Glassman

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FAQ

How many episodes does Living a Nutritious Life with Keri Glassman have?

What topics does Living a Nutritious Life with Keri Glassman cover?

What is the most popular episode on Living a Nutritious Life with Keri Glassman?

What is the average episode length on Living a Nutritious Life with Keri Glassman?

How often are episodes of Living a Nutritious Life with Keri Glassman released?

When was the first episode of Living a Nutritious Life with Keri Glassman?

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