Episode 56: The Power of Glutathione: Why It's a Must for Optimal Wellbeing
04/22/25 • 39 min
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Katie Emerson, a research scientist and registered dietitian.
About Our Guest:
Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. Full bio here.
What You'll Learn in This Episode:
-The importance and role of glutathione as the master antioxidant.
-Insights into the regulation and misconceptions surrounding dietary supplements.
-The various health benefits of glutathione, including immune support and reduction of oxidative stress.
-Lifestyle tips alongside supplementation that can help reduce chronic inflammation.
Episode Highlights:
-How glutathione functions on a cellular level and why it's considered the master antioxidant.
-Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals.
-The latest research in the glutathione field and its implications for various health benefits, including cognitive health.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Katie on Social:
LinkedIn https://www.linkedin.com/in/katie-m-emerson/
Katie IG https://www.instagram.com/thepicky_sports_rd/
Setria IG https://www.instagram.com/setriaglutathione/
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Katie Emerson, a research scientist and registered dietitian.
About Our Guest:
Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. Full bio here.
What You'll Learn in This Episode:
-The importance and role of glutathione as the master antioxidant.
-Insights into the regulation and misconceptions surrounding dietary supplements.
-The various health benefits of glutathione, including immune support and reduction of oxidative stress.
-Lifestyle tips alongside supplementation that can help reduce chronic inflammation.
Episode Highlights:
-How glutathione functions on a cellular level and why it's considered the master antioxidant.
-Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals.
-The latest research in the glutathione field and its implications for various health benefits, including cognitive health.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Katie on Social:
LinkedIn https://www.linkedin.com/in/katie-m-emerson/
Katie IG https://www.instagram.com/thepicky_sports_rd/
Setria IG https://www.instagram.com/setriaglutathione/
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Episode 55: Breaking the Thyroid Treatment Norm: New Approaches with McCall McPherson, PA-C
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome McCall McPherson PA-C, a recognized expert in thyroid health and founder of the Modern Thyroid Clinic.
About Our Guest:
McCall McPherson PA-C is a pioneering physician who, after facing her own health challenges with thyroid issues, turned her experience into a mission to help others. She is the founder of Modern Thyroid Clinic and is known for her extensive knowledge and innovative approaches to thyroid treatment, empowering women to take control of their health journeys. Full bio here.
What You'll Learn in This Episode:
Discover the connection between thyroid health and overall well-being, particularly in women.
Understand the importance of comprehensive thyroid testing, beyond just basic lab work, to identify thyroid issues accurately.
Uncover the misconceptions surrounding thyroid medications and learn about alternative therapies that can make a significant difference.
Gain insights into lifestyle changes and holistic approaches that support thyroid health and prevent autoimmune diseases.
Episode Highlights:
McCall's personal journey: From being blown off by doctors to founding Modern Thyroid Clinic.
Importance of comprehensive lab tests: What tests should you really be asking for?
Alternative medications & their impact: Why aren't more doctors prescribing them?
Lifestyle changes for thyroid support: How diet and stress management can make a difference.
About Living a Nutritious Life Podcast:
Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Modern Thyroid Clinic's Thyroid Lab Guide
Connect with McCall McPherson
Instagram: @mccallmcphersonpa
TikTok: @mccallmcpherson
YouTube: @mccallmcpherson
Website: https://www.modernthyroidclinic.com/
Thank you for watching and I'll see you in the next one!
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Episode 57: Tamsen Fadal on Living Your Best Midlife: Hormones, Hot Flashes & Game-Changing Advice
Living a Nutritious Life Podcast
Nutritious Life 5-Day Cleanse 👉 https://nutritiouslife.com/5-day-cleanse/
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Tamsen Fadal, an Emmy award-winning journalist, author, and menopause advocate.
About Our Guest:
Tamsen Fadal is a New York City news anchor, a leading women's health advocate, and the New York Times bestselling author of How to Menopause. She has gained national recognition for her groundbreaking work destigmatizing menopause and providing actionable, science-backed information to millions of women. Full bio here.
What You'll Learn in This Episode:
Essential, actionable steps women can take to understand and thrive through perimenopause and menopause
The truth about brain fog, hormone therapy, and the extensive range of menopause symptoms (beyond hot flashes!)
How medical education and societal conversations around menopause are evolving — and why this matters to you
Practical nutrition, supplement, and lifestyle tips to support your best health, now and for decades to come
Episode Highlights:
Tamsen shares her personal journey from struggling news anchor experiencing unexplained symptoms to award-winning menopause advocate and bestselling author
A deep dive into the misunderstood and often misdiagnosed symptoms of perimenopause
Breaking down the latest research and clearing up confusion about hormone therapy, including who can benefit, safety updates, and how to find the right doctor
Tamsen discuss the must-know supplements, foods, and daily rituals for thriving at midlife and beyond
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.
Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Tamsen on social:
https://www.instagram.com/tamsenfadal/?hl=en
https://www.tiktok.com/@tamsenfadal
https://www.facebook.com/tamsenfadal/
https://www.youtube.com/@TamsenFadalTV
https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761
https://open.spotify.com/episode/5RtgDBVlmdePKYNZog8mHN
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Twitter: https://twitter.com/NutritiousLife_
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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