Episode 34: Discovering Longevity with Dr. Stephanie Venn-Watson: The Role of C15:0

Living a Nutritious Life Podcast

In this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.

About Our Guest:

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here.

What You'll Learn in This Episode:

The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat..

How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity.

What cellular fragility syndrome is and why 1 in 3 adults have it.

Practical advice on integrating C15:0 into your diet and its potential health benefits.

Episode Highlights:

[2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15.

[8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids.

[15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels.

[23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

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Connect with Dr. Stephanie Venn-Watson:

IG: instagram.com/fatty15/

Links Mentioned in the Episode:

Fatty15 Supplement: www.fatty15.com

Connect with Keri on social:

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Instagram: instagram.com/keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife

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Website: nutritiouslife.com

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