99: Mental Health in Mid Life

11/29/21 • 30 min

Today we are going to be chatting all about the importance of prioritizing your mental health in mid life. We are talking how to have more self-compassion and less judgment for ourselves! I am joined to get some awesome tips on this subject by my wonderful guest, Dr. Ellen Albertson! Dr. Ellen is psychologist, author, wellness coach and professionally known as the midlife whisperer. Tune in as Dr. Ellen shares powerful lessons she has learned from her story so far!

Previous Episode

98: Mind Body Connection through Movement

I am so excited to talk all about the power of movement through dance today and the benefits it can provide for our mental health. Joining me to speak about this is my wonderful guest, Joseph Corella! Joseph is a Choreographer, Broadway performer, dance teacher, and fitness instructor who has traveled the globe, spreading this love and understanding of the importance of movement. Joseph’s connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. I am so excited to have Joseph here to share the ways in which dance can enhance our mental health, confidence and mindset!

Next Episode

100: ADHD Be Gone

Today we are going to be getting into all things ADHD related and a fresh perspective on the topic with my special guest. Joining me today is Aaron Huey! Aaron is the Founder of Fire Mountain Programs, a residential treatment center in Colorado helping troubled teens overcome many challenges. Aaron also hosts the “Beyond Risk and Back” podcast and has 20 years experience working with Parents of teens that struggle, teens in recovery from trauma, and mental health challenges. Aaron drops tips for managing ADHD and the valuable lessons he has learned from struggling with it in the past!