EP08: Navigating Coronavirus fears and realities

03/12/20 • 29 min

We’ve been getting questions from students and clients about the coronavirus. What’s the best thing to do? What should be avoided or embraced? So we decided to sit down and talk about what we know, what we don’t know, and what we’re doing to navigate the choppy water of this pandemic as it ripples through our lives and our communities.

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EP07: Isiah Mckimmie - The yoga of Sex

Relationships and sex therapist Isiah McKimmie is out to help people see the deeper side of sex and themselves. On a journey of self discovery herself, we talk about what makes sex healthy, why ageing can actually improve your sex life and how Ayurveda’s third pillar of health contributes to our ultimate desire to live in alignment with our true nature. Also Chara finds out what a sexologist is! Don’t miss this beautiful and wide ranging discussion!

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EP09: Embodying anatomy with Leila Stuart

Maria and Chara sit down with Yoga therapist, yoga teacher trainer and author Leila Stuart, who uses the principles of embodied anatomy in her therapy and teaching work. Leila shares details of her long, varied and unconventional history with the practice of yoga and how that inner work created the foundation for what she now shares with the world. Her most recent book is “Pathways to a Centered Body” and she’s currently at work on a new book! Enjoy this deep and joyful chat between three passionate and engaged teachers.