EP06: Eating Like You Love Yourself. The Ancient approach to a healthy diet.
Live Like You Love Yourself02/04/20 • 63 min
Maria and Chara talk about the Ayurvedic approach to healthy eating along with Chara's book on the subject.
We explore:
- Why Chara wrote her book after initially resisting the pull to focus her Ayurvedic teaching around food
- How organising the book in seasons allowed Chara to address both the Ayurvedic approach to food and the application of ayurvedic Principles to people’s daily life
- How the sister sciences of ayurveda and yoga differ in their intentions and approaches to eating.
02/04/20 • 63 min
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