EP06: Eating Like You Love Yourself. The Ancient approach to a healthy diet.

02/04/20 • 63 min

Live Like You Love Yourself

Maria and Chara talk about the Ayurvedic approach to healthy eating along with Chara's book on the subject.

We explore:

Why Chara wrote her book after initially resisting the pull to focus her Ayurvedic teaching around food
How organising the book in seasons allowed Chara to address both the Ayurvedic approach to food and the application of ayurvedic Principles to people’s daily life
How the sister sciences of ayurveda and yoga differ in their intentions and approaches to eating.

Maria and Chara talk about the Ayurvedic approach to healthy eating along with Chara's book on the subject.

We explore:

Why Chara wrote her book after initially resisting the pull to focus her Ayurvedic teaching around food
How organising the book in seasons allowed Chara to address both the Ayurvedic approach to food and the application of ayurvedic Principles to people’s daily life
How the sister sciences of ayurveda and yoga differ in their intentions and approaches to eating.

Previous Episode

EP05: Deacon Carpenter - A Modern Ayurveda Story

Chara has a conversation with Deacon Carpenter a Clinical Ayurveda specialist, entrepreneur and author who’s road to becoming a modern healer has been anything but ordinary! From his awkward overweight beginnings as a teenage immigrant from the UK to the USA, to healing himself at an early age with the help of Ayurveda and yoga to a lifetime rollercoaster ride through the healthy and not so healthy worlds of fashion, media & advertising, technology, Big Pharma and the military industrial complex. He’s learned first hand the secret to what holds us together, tears us apart and ultimately heals the mind, body and soul... and it might not be what you think! Definitely have a listen!

Next Episode

EP07: Isiah Mckimmie - The yoga of Sex

Relationships and sex therapist Isiah McKimmie is out to help people see the deeper side of sex and themselves. On a journey of self discovery herself, we talk about what makes sex healthy, why ageing can actually improve your sex life and how Ayurveda’s third pillar of health contributes to our ultimate desire to live in alignment with our true nature. Also Chara finds out what a sexologist is! Don’t miss this beautiful and wide ranging discussion!