Siim Land on Longevity, Health Optimization, and the Art of Biohacking
12/24/24 • 63 min
What if the secret to living a longer, healthier life isn’t just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies.
In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather’s early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.
Siim’s new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you’re a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.
“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim Land
About Siim Land:
Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Siim Land:
Website: https://www.siimland.co
Instagram: https://www.instagram.com/siimland
YouTube: https://www.youtube.com/c/siimland
The Longevity Leap book: https://a.co/d/exs62KH
Connect with Chris Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres/
What if the secret to living a longer, healthier life isn’t just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies.
In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather’s early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.
Siim’s new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you’re a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.
“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim Land
About Siim Land:
Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Siim Land:
Website: https://www.siimland.co
Instagram: https://www.instagram.com/siimland
YouTube: https://www.youtube.com/c/siimland
The Longevity Leap book: https://a.co/d/exs62KH
Connect with Chris Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres/
Previous Episode
Dr. Wendy Myers on Toxins, Detoxing, and Why Your Health Depends on Clearing the Junk Out
If you’ve ever felt sluggish, foggy, or just off, Dr. Wendy Myers has news for you: toxins could be the silent culprit. As a naturopathic doctor and internationally recognized expert on heavy metal detox and anti-aging, Dr. Myers is on a mission to help you take back control of your health.
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About Dr. Wendy Myers:
Dr. Wendy Myers is a naturopathic doctor, bestselling author, and founder of MyersDetox.com. She is a leading expert in heavy metal detox, anti-aging, and bioenergetics, and she’s helped thousands of people regain their energy and health. Through her innovative Myers Detox Protocol, Dr. Myers combines cutting-edge science with practical tools to help you detox and thrive in a toxic world.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Dr. Wendy Myers:
Website: https://myersdetox.com
Instagram: https://www.instagram.com/MyersDetox
Podcast: https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457
YouTube: https://www.youtube.com/wendymyers
Connect with Chris Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres/
Next Episode
Amitay Eshel, Biohacker & Beauty Innovator, Shares the Secrets to Youthful Skin and Longevity
Your skin does more than protect you—it’s a window into your overall health. Amitay Eshel, co-founder and CEO of Young Goose, is making it easier to take control of skin aging with science-backed solutions. With over a decade of experience in the beauty and wellness industry, Amitay blends biohacking and skincare to help people improve how they look and feel.
In this episode, Amitay talks about his journey—from serving in Israel's elite special forces to pioneering advanced skincare solutions. He unpacks the science behind "leaky skin," explains why vitamin C might not be the skincare savior we think it is, and highlights how environmental factors like artificial light and blue light could be aging us faster than we realize. Plus, he shares insider tips on how biohacking principles can help you achieve healthier, younger-looking skin.
"If you eat better, if you have less inflammation in your body, your skin's going to look better." ~ Amitay Eshel
About Amitay Eshel:
Amitay Eshel is an entrepreneur, biohacker, and skincare expert who combines his military discipline with a passion for science-backed beauty. As the co-founder of Young Goose and host of the Biohacking Beauty Podcast, Amitay is on a mission to educate and empower people to take control of their skin health and overall vitality. Whether speaking on global stages like Biohacking Congress or hosting insightful podcast episodes, Amitay is a trusted voice in wellness innovation.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Amitay Eshel:
Website: https://www.younggoose.com
Instagram: https://www.instagram.com/young_goose_skincare/
Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927
Connect with Chris Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres/
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