Live Beyond the Norms

Website - https://myvitalc.com/livebeyondthenorms/

LinkedIn - https://www.linkedin.com/in/chrisburres/

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Reed Davis on Functional Lab Testing, Metabolic Chaos & Why “Normal” Results Don’t Mean Healthy

Live Beyond the Norms

04/22/25 • 72 min

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

You’re not tired because you’re getting older. You’re not bloated because of “just stress.” And your labs being “normal” doesn’t mean you’re actually healthy.

Reed Davis wants to change how we define health because symptoms are just the surface. He’s trained over 4,000 functional practitioners, run thousands of functional lab tests, and guided over 10,000 people back to health by doing what most practitioners miss: looking at the big picture.

In this episode, Reed explains how our medical system got it wrong, why most chronic conditions are misdiagnosed or mistreated, and how to finally fix what’s really going on in your body.

He also breaks down his powerful H.I.D.D.E.N. framework—the six most common areas of metabolic chaos—and the exact blueprint he uses to bring people back from fatigue, brain fog, hormone issues, digestive pain, and mystery illnesses.

“Having no symptoms doesn’t mean you’re healthy. The opposite of tired isn’t ‘not tired’—it’s energetic.” ~ Reed Davis

About Reed Davis:

Reed Davis is a double board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition®. Over the past two decades, he has trained over 4,000 FDN practitioners across 50 countries and personally guided more than 10,000 clients to better health using lab testing and functional healing strategies. His methods focus on root cause discovery, metabolic chaos, and personalized epigenetic lifestyle changes. Reed is also the author of The Gap and a longtime thought leader in natural wellness.

Connect with Reed Davis:

Website & Free Gift: https://www.fdntraining.com/livebeyondthenorms

Connect with Chris Burres:

Siim Land on Longevity, Health Optimization, and the Art of Biohacking

Live Beyond the Norms

12/24/24 • 63 min

What if the secret to living a longer, healthier life isn’t just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies.

In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather’s early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.

Siim’s new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you’re a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.

“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim Land

About Siim Land:

Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Siim Land:

Website: https://www.siimland.co

Instagram: https://www.instagram.com/siimland

YouTube: https://www.youtube.com/c/siimland

The Longevity Leap book: https://a.co/d/exs62KH

Connect with Chris Burres:

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Hair Loss Solved: Dr. Alan Bauman Reveals the Latest Breakthroughs in Hair Restoration & Longevity!

Live Beyond the Norms

10/25/24 • 69 min

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Is your hair thinning? What if you could turn back the clock on hair loss - without resorting to hats, wigs, or comb-overs? The vast majority of patients seeking treatment for hair loss have a hereditary component - but that doesn't mean you're powerless against baldness.

Dr. Alan Bauman has spent over 25 years helping people keep the hair they have, restore the hair they've lost, and feel confident in their own skin (and scalp!). From cutting-edge laser therapy to PRP treatments, Dr. Bauman is on a mission to make baldness obsolete.

In today’s episode, you'll learn how your diet, sleep, and stress levels impact your follicles, why your hair is an early warning system for your health, and what you can do today to ensure a full head of hair tomorrow.

"The earlier you seek treatment, the better off you're going to be. It's an investment that keeps on growing." ~Dr. Alan Bauman

About Dr. Alan Bauman:

Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients and performed over 12,000 hair transplant procedures. He is the founder of Bauman Medical, a state-of-the-art hair restoration clinic in Boca Raton, Florida.

Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration, including minimally invasive FUE hair transplants, low-level laser therapy, PRP, PDO threads, and scalp makeovers. He's been voted "#1 Top Hair Restoration Surgeon" in North America and was recently recognized by Forbes as one of the "10 CEOs Transforming Healthcare in America."

Dr. Bauman received his medical degree from New York Medical College and completed his residency training at Mt. Sinai Medical Center and Beth Israel Medical Center. A hair loss sufferer himself, he has dedicated his career to helping patients navigate their hair restoration journey with compassion and cutting-edge care.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Alan Bauman

Website: https://www.baumanmedical.com/

LinkedIn: https://www.linkedin.com/in/alanjbauman/

Connect with Christopher Burres

Website - https://www.livebeyondthenorms.com/

LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Stem Cells Explained: Christian Drapeau Shares the Breakthroughs in Natural Tissue Repair & Health

Live Beyond the Norms

11/08/24 • 46 min

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Could your body have a built-in repair system just waiting to be tapped? Stem cell scientist Christian Drapeau, author and creator of the first stem cell supplement, shares how your own stem cells can hold the key to natural healing, resilience, and vitality—even as we age.

Drapeau has spent 30+ years pioneering stem cell research, dedicating the last two decades to understanding how plants can activate stem cells in the body. His work reveals that our bodies have an incredible ability to repair and regenerate if we can harness the right natural tools. From groundbreaking blue-green algae studies to the development of STEMREGEN, his potent stem cell activator, Drapeau’s journey is changing what we know about health.

In today’s episode, you’ll discover the difference between embryonic and adult stem cells, why your own stem cells are essential to healing, and how specific plant extracts can naturally mobilize these cells for tissue repair and longevity.

"Any kind of health problems, something that is broken needs to repair. Your repair system are your stem cells." ~Christian Drapeau

About Christian Drapeau:

Christian Drapeau is a stem cell scientist, author, and the creator of the first stem cell supplement. He holds a graduate degree in neurophysiology and has been involved in medical research for over 30 years, with the last 20 dedicated to stem cell research. He is the author of five books, including the bestseller, Cracking the Stem Cell Code, and has published numerous scientific papers. He coined the term "endogenous stem cell mobilization" and is currently the CEO and founder of Kalyagen, where he developed Stem Regen, a potent stem cell mobilizer.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Christian Drapeau

His book: https://a.co/d/blU7lGq

Website: https://www.stemregen.co/

Instagram: https://www.instagram.com/stemcellchristian/

YouTube: www.youtube.com/@stemregen

TikTok: https://www.tiktok.com/@stemcellchristian

Connect with Christopher Burres:

Website - http://www.livebeyondthenorms.com/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

LinkedIn - https://www.linkedin.com/in/chrisburres/

Protect Your Bone Health Naturally Through Nutrition and Exercise with Kevin Ellis, the Bone Coach

Live Beyond the Norms

11/19/24 • 50 min

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Did you know that osteoporosis isn’t just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.

In today’s episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.

Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.

“Your bones are the structure that's going to carry you to an active future.” ~ Kevin Ellis

About Kevin Ellis:

Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.

A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Kevin Ellis:

Website: https://www.bonecoach.com/

Instagram: https://www.instagram.com/bonecoachkevin/

YouTube: https://www.youtube.com/@BoneCoach

TikTok: https://www.tiktok.com/@bonecoach

Facebook: https://www.facebook.com/bonecoach

Connect with Christopher Burres:

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Functional Nutritionist Julie Olson on How to Fix Your Hair Loss Naturally for Longevity

Live Beyond the Norms

10/01/24 • 47 min

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Did you know that 34% of women say hair loss leaves them feeling depressed? Hair fall in both women and men is more than just an aesthetic issue. According to triple-certified functional medicine nutritionist Julie Olson, losing hair is often a "gift," a signal from your body urging you to pay attention to what's out of balance. After watching her hair fall out in clumps, Julie became determined to find the root causes of hair loss.

In this episode, Julie reveals the four functional categories of most hair loss: digestive issues, inflammation, hormonal imbalances, and stress. She explains how these factors intertwine and contribute to hair loss, overall health decline, and a shortened lifespan. Julie also shares her powerful 5R protocol – a comprehensive approach to treating hair loss from the inside out.

"If your hair is falling out, it's not a lack of Rogaine or certain shampoo...there's something out of balance in your body." ~Julie Olson

About Julie Olson:

Julie Olson is a triple-certified functional medicine nutritionist, board-certified in holistic nutrition, and a certified gluten-free practitioner. Recognized as a top 20 expert in health and wellness, Julie is the host of The Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and creator of the Healthy Hair Fix 5R protocol. Julie's mission is to empower women worldwide to restore their health and hair naturally.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Julie Olson:

Website: https://julieolson.com/

Instagram: https://www.instagram.com/julieolsonfn/

Facebook: https://www.facebook.com/julieolsonfn

YouTube: https://www.youtube.com/@JulieOlsonFN

Connect with Christopher Burres

Website - http://www.livebeyondthenorms.com/

LinkedIn - https://www.linkedin.com/in/chrisburres/

How Intuition, Gongs, and Biohacking Transformed Sandy Martin’s Life After Mold Toxicity

Live Beyond the Norms

01/31/25 • 64 min

Health isn’t a straight path—it’s a maze of trial, error, and persistence. For Sandy Martin, the journey from burnout to biohacking enthusiast started with a personal health crisis that challenged everything she thought she knew. Misdiagnosed with a traumatic brain injury, Sandy’s health struggles led her to uncover mold toxicity as the root cause of her symptoms.

In this episode, Sandy opens up about her transformation from facing mold toxicity to embracing biohacking as a way of life. Battling through brain fog to discover the healing power of gongs and functional medicine, her story is an inspiring testament to resilience and curiosity. Tune in to learn how to identify root causes, integrate simple biohacks, and rethink what’s possible for your health.

" If you don't find the root cause, none of it works. It's just a band-aid. It's just symptom management." ~ Sandy Martin

About Sandy Martin:

Sandy Martin is a biohacking advocate, event organizer, and former Comic-Con executive who turned her health crisis into a mission of helping others. After mold toxicity nearly destroyed her career and quality of life, Sandy leaned into biohacking, functional medicine, and alternative therapies to detox and heal. Today, she’s the founder of the Biohacker Expo, an event designed to help people explore cutting-edge health solutions in a hands-on, approachable way.

Through her journey, Sandy has become an inspiring example of resilience, intuition, and the power of taking control of your well-being.

Resources Mentioned in This Episode:

Event: Biohacker Expo 2025 Miami, February 28–March 1. Get 50% off your ticket with code: MyVitalC at https://biohackerexpo.com/products/biohacker-expo

Connect with Sandy Martin:

Website: https://biohackerexpo.com

Instagram: https://www.instagram.com/biohackerexpo/

TikTok: https://www.tiktok.com/@biohackerexpo

YouTube: https://www.youtube.com/@biohackerexpo

Connect with Chris Burres:

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Why "Healthy" Foods May Be Making You Sick, And What To Do For A Healthier, Longer Life - Dr. Gundry

Live Beyond the Norms

06/13/24 • 57 min

Have you ever felt like you're doing everything "right" for your health, but still feel lousy? The truth is, even the healthiest-seeming diets can be sabotaging your well-being if your gut is in trouble. And the scary part? Most doctors don't even know how to spot the signs.

In this episode, I hosted Dr. Steven Gundry, a man who has revolutionized the way we think about health and disease. As a former heart surgeon, Dr. Gundry's journey from the operating room to the forefront of gut health research is nothing short of remarkable.

During our conversation, Dr. Gundry shared the pivotal moment that changed the course of his career. It all started with a patient named "Big Ed," who challenged Dr. Gundry's conventional understanding of health and nutrition. This encounter sparked a relentless pursuit of the true root cause of disease, leading Dr. Gundry to the gut.

Through years of research and clinical experience, Dr. Gundry discovered an undeniable link between leaky gut and a host of chronic illnesses, from autoimmune disorders to heart disease and even cancer.

But there's hope. Dr. Gundry offers practical, science-backed solutions for healing the gut, optimizing nutrition, and reversing disease. He shares the two most important blood tests for longevity, the power of time-restricted eating, and the surprising benefits of cold toast.

Dr. Gundry's insights will challenge your beliefs, expand your understanding, and inspire you to take charge of your well-being.

"All disease begins in the gut. Perhaps another way of thinking about this is death begins in the gut." ~ Dr. Steven Gundry

Guest Bio

Dr. Steven Gundry is a renowned cardiothoracic surgeon, pioneer in nutrition, and New York Times bestselling author. After a distinguished surgical career, Dr. Gundry shifted his focus to reversing disease through nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, and the host of The Dr. Gundry Podcast. His latest book is "Gut Check: Unleashing the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health."

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Steven Gundry

Website - https://drgundry.com/
YouTube - https://youtube.com/drgundry
LinkedIn - https://www.linkedin.com/in/steven-gundry-5b99a042/
Instagram - https://www.instagram.com/drstevengundry
Facebook - https://web.facebook.com/GundryMD

Connect with Christopher Burres

Website - https://www.myvitalc.com/
Website - https://www.livebeyondthenorms.com/
Instagram - https://www.instagram.com/chrisburres/
TikTok - https://www.tiktok.com/@myvitalc
LinkedIn - https://www.linkedin.com/in/chrisburres/

Ashok Gupta On Retraining Your Brain: How Neuroplasticity Can Heal Chronic Illness & Restore Your Life

Live Beyond the Norms

03/14/25 • 63 min

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gut issues.

In this episode, Ashok shares how neurological patterns become stuck after illness, creating chronic inflammation and endless health issues. He reveals how your nervous and immune systems become trapped in a defensive loop, why your gut health is critical to breaking this cycle, and the powerful role meditation and breathwork play in resetting your brain.

Ashok also shares the science behind his Gupta Program, showing us why it's not just about temporarily feeling better but fundamentally retraining your brain to restore balance, overcome chronic illness, and reclaim vitality.

"Our brain doesn't care about our well-being; it cares about our survival." ~ Ashok Gupta

About Ashok Gupta:

Ashok Gupta is a renowned practitioner and researcher dedicated to helping people overcome chronic illness through brain retraining. After suffering from Chronic Fatigue Syndrome himself, Ashok made it his mission to discover and share effective ways to reverse chronic conditions by addressing their neurological roots. Creator of the Gupta Program, he's been featured in numerous studies showing the powerful link between the brain, inflammation, and chronic health conditions.

Connect with Ashok Gupta:

Website: https://www.guptaprogram.com

YouTube: https://www.youtube.com/@GuptaProgram/

LinkedIn: https://www.linkedin.com/in/ashok-gupta-8495a0/

Connect with Chris Burres: