Protect Your Bone Health Naturally Through Nutrition and Exercise with Kevin Ellis, the Bone Coach
11/19/24 • 50 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Did you know that osteoporosis isn’t just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.
In today’s episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.
Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.
“Your bones are the structure that's going to carry you to an active future.” ~ Kevin Ellis
About Kevin Ellis:
Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.
A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Kevin Ellis:
Website: https://www.bonecoach.com/
Instagram: https://www.instagram.com/bonecoachkevin/
YouTube: https://www.youtube.com/@BoneCoach
TikTok: https://www.tiktok.com/@bonecoach
Facebook: https://www.facebook.com/bonecoach
Connect with Christopher Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres/
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Did you know that osteoporosis isn’t just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.
In today’s episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.
Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.
“Your bones are the structure that's going to carry you to an active future.” ~ Kevin Ellis
About Kevin Ellis:
Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.
A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Kevin Ellis:
Website: https://www.bonecoach.com/
Instagram: https://www.instagram.com/bonecoachkevin/
YouTube: https://www.youtube.com/@BoneCoach
TikTok: https://www.tiktok.com/@bonecoach
Facebook: https://www.facebook.com/bonecoach
Connect with Christopher Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres/
Previous Episode
Mitochondrial Health, Cellular Wellness, and Longevity with Dr. Anurag Singh
Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life.
With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells.
In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products.
Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age.
"Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag Singh
About Dr. Anurag Singh:
Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple consumer products, including Mitopure. He has authored over 40 articles for top science journals, been awarded 15+ patents, and designed and led 15+ randomized clinical trials.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Dr. Anurag Singh:
Website: https://www.timelinenutrition.com/
Website: https://www.mitopure.com/
Email: [email protected]
Connect with Christopher Burres:
Website - https://www.myvitalc.com/
Website - http://www.livebeyondthenorms.com/
Instagram - https://www.instagram.com/chrisburres/
TikTok - https://www.tiktok.com/@myvitalc
LinkedIn - https://www.linkedin.com/in/chrisburres/
Next Episode
Biohacking Longevity: Peptides, Nature, and Health Optimization with Nathalie Niddam
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Ever wonder how to slow aging and improve your vitality at the cellular level? Nathalie Niddam, biohacker and holistic nutritionist, shares her deep insights into how peptides, personalized nutrition, and staying connected with nature can significantly enhance your health.
In today’s episode, Nathalie shares what biohacking truly means, how bioregulator peptides might be the ultimate tool for extending your health span, and why understanding your emotional and spiritual health is just as crucial as physical optimization.
Nathalie also reveals her own practices that have helped her cellular age be 10 years younger than her chronological age!
“What makes you feel good today and helps you to perform better today is going to set you up for a way better outcome down the road." ~ Nathalie Niddam
About Nathalie Niddam:
Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the field of longevity and healthspan. She is dedicated to helping people live joyful and vibrant lives well into their 50s, 60s, and beyond through a blend of health tech, ancestral practices, and resilience training.
Nathalie is the host of the Biohacking Superhuman Performance, where she guides listeners through the latest strategies to enhance quality of life and extend vitality. Nathalie’s show is a resource for anyone interested in optimizing their health and exploring the science behind living a longer, more fulfilling life.
As an international speaker, Nathalie shares her deep expertise on bioregulator peptides, cutting-edge compounds that activate the body’s natural rejuvenation processes. Her impact extends to major global stages, like the Health Optimization Summit and Hack Your Health, where she inspires audiences with insights into the future of longevity and health optimization.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Nathalie Niddam:
Website: https://www.natniddam.com/
Instagram: https://www.instagram.com/nathalieniddam/
LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891
- Facebook: https://www.facebook.com/groups/optimizinghumanperformance
Podcast: https://podcasts.apple.com/in/podcast/longevity-with-nathalie-niddam/id1534355704
Connect with Chris Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres/
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